Archived threads in /fit/ - Fitness - 6419. page

>>38127810
face lifts and botox from a good practicioner

>>38127810
It really comes down to genetics.

>>38127810
Diet, exercise and not drinking alcohol and smoking cigarettes

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I had one when I was 12 lol I don't remember

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>>38128155
What if your existence from age 12 till now has just been a coma dream

>>38127808
i've had 4 concussions so far, one of which i had to be life flighted for because i was unconscious for 10+ minutes

>>38127749
>Is it effective?
Well, you're technically at a weekly deficit, so it'll work. I doubt it's too effective, though.
>And how much muscle would I lose?
I imagine you'd lose some, probably more than just going at a slight deficit every day.

>>38127749
i fasted a few (2-3) days a week

i lost a good 3 lbs every week doing so

it was rough at first but i got used to doing it, and started feeling pretty good too.

idk about how much muscle you would lose, probably none. you just wont build any either.

>>38127749
>Is it effective?
No, you stupid fuck. Diet like a normal fucking person.

I shit once in the morning and once in the evening. When are your scheduled shits?

Wake up
Drink coffee and shit
Shower brush teeth shave
Go to work
Come home
Eat dinner
Go to gym
Curls in squat rack before meme cardio and SS
Shower
Sleep
Repeat until death

>>38127729
>wake up 8 am
>take bus to gym
>workout
>take bus home
>Post workout shake/meal
>fap
>do homework/shitpost
>take bus to uni
>go to class
>take bus home
>shitpost on /fit/ and /pol/
>watch Rich Piano videos
>never interact with another human for more than 1 minute

>>38127644
alpha genetics or beta results, my friend.

bump for more info.

Fork put downs x10
4 times a day

Push press

>>38127641
No, you need a calorie surplus (bulking) to gain mass (muscle is mass too).

It's the true path to wasting time and making almost zero gains.

>>38127650
you don't, but it does make it a lot easier.

also, you don't usually stay in a caloric surplus or deficit for a whole day.
if you ate and worked out in the morning, you can be in a surplus before and after working out, but be in a deficit later in the evening.
you'd build muscle in the morning, and you'd still lose fat in the evening.

>what is a pump

most gym mirrors are actually curved to make you look skinnier due to the fact that most people come to the gym to get leaner/lose weight.

>>38127619
Like when your muscles are swollen after working them, I dont know the medical nerd terms

pullups, bench press, and preworkout

>>38127552
>chest day every day
>drink obscene amounts of alcohol
>have daddy issues
It's that easy

>>38127930
I got 2 out of 3. When does The Press © Kick In?

>>38127503
squating

I used to work at ups. Make sure to drink tons of water throughout the day. Any stretching routine will work but the main thing is bending at the knees while working not at your back or you'll get fucked up. Have fun at the worst job you'll ever have.

i worked at UPS for several years doing that. I was never more fit then when I was working there. If you combine that with a dedicated workout routine you will be solid.

>>38127488
crazy attention whore

>>38127519
but.. but he said have a nice day

>>38127488
Would get drunk with. Have a nice day.

>>38127403
Kill parents x F

>>38127425
sure. anything else ?

>>38127358
6'2" here.
I really do like being this height. Girls like me, men respect me, I can reach the cookie jar on the top shelf, also not abnormally tall. but.
>mfw sometimes I wonder what it'd be like to be 5'8"
>tfw no back pain ever
>tfw get big fast
>tfw head doesn't rub against the roof of my car

>Easy gains

Kek, nice meme
I'm 5'9, have been lifting for too long natty but DYEL

Fucking manlet

>>38127123
ss + gomad

and why wait till august? start today - start now

>>38127123
Read sticky , diet and excercise

>>38127123
Lose weight and lift.

Saloric deficit + SS.

This thread is the reason why /fit/ is becoming cancerous

Full head of hair masterrace reporting in

>>38127096
Balding 6'3 master race reporting in

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Gallon whole milk per day

Gimme a day worth of food.

A whole day.

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eat at least 3 of these a day for a week op