Bodyfat estimate?

>>38136963
Are you contracting your belly?

>>38137002
no his solid 6pack is holding it up

>>38136963
i'd say around 20%, the rest is bones

>>38136963
dont skip forearms m8
probably 25+

>>38137002
Nah I have anterior pelvic tilt which I'm currently trying to fix.

>>38136963
Easily around 23-25%

>>38136963
2fat

Why does it even matter ffs no one can tell your BF% just be looking at you

File: 1469070266120.jpg (18KB, 480x339px) Image search: [Google]

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>>38136963
180lbs 30%bf of pure bird shit

You look like you melted

too much

Have you considered lifting?

>>38137099
Actually 170 5'11. Keep cutting or bulk

>>38137123
I just started greyskull lp.

>>38137203
Then why bother posting asking your bf% of you're literally starting from nothing so far?

>>38137203
Always bulk as a beginner. You need to develop strength at first

>>38137296
Don't forget GOMAD

and when you know ur body fat would that change the fact that ur fat fuck with 0 muscle?

>>38136963
67%

>>38137300
Gomad is a meme though

>>38137360
GOMAD or GO HOME

>>38136963
If that is you it makes no difference what body fat percentage you are because you have no muscle mass. If you cut you will be a scary skeleton and you are already fat so even if you bulk you will just get fatter.

>>38137360
So is suggesting a bulk to a fatty.

>>38136963
holy shit you have the same torso as me, only I have flared ribs

>>38137394
So then what do? Seems like I'm fucked either way.

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>>38136963
Who cares? You look like shit.

You are at 20-24 easily.
Glad you started, mate, I used to look the same, skinny-fat and 0 muscle mass. Didn't even know whether I should bulk or cut. All I can say is - develop this into a hobby and safe travels.it will be 2 years untill you can finally take your shirt off in public. If you have a good trainer and follow his knowledge, maybe 1.3 y.

>>38136963
25%

>>38137203
cripes. just eat TDEE and lift. add 15 min of HIIT at end of lifting. on non liftan days walk/jog for 1 hour. once you at 15% you can start adding calories.

>>38137781
This. You weigh far too much to care about bf% right now

>>38138042
Well I'm 170 now. Should I cut to 150, all the while lifting hard, then start a clean bulk?

File: howtodo.png (3MB, 1877x908px) Image search: [Google]

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Can I get a comparison of what my current BF is, me being on the left, compared to what I would need to get it down to? What would the BF on the right even be?

>>38136963
Gyno%

>>38138089
Yes. Go to 1500kcal a day, lift at least 3x a week, and make sure most of your calories are protein

>>38138093
your stomach looks sad

>>38138093
Left: Gorillion%
Right: 14%

>>38138156
>your stomach looks sad
That's how I describe it to people.
>>38138162
Just keep cutting, then?

>>38138181
See below
>>38138152

File: IMG_20160725_222138480.jpg (951KB, 1080x1920px) Image search: [Google]

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What about me /fit/?

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>>38138209
Another

>>38138209
>>38138227
17-18%

>>38136963
LONDON

>>38138621
Fucking tards makes me wanna puke.
This dude is clearly lower than 18 .

>>38139216
Yeah and next you'll tell me op is under 20%

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>>38139216

>>38136963
Cut and lift like a madman. You'll never look aesthetic with your bodyfat so high.

>>38138093
Ayy lmao