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I eat 1000k cals a day and spend the rest of my cals on red wine. Am i gonna make it?
6" 180
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>>38149752
IIFYM
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>>38149802
I don't see how that can fit anyone's macros
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>>38149752
OP here. I meant 1000 Cals forget the K
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What exercises/workouts and amount of hours a week would you recommend for an ectomorph with quite good stamina and has little to no experience in the gym?
Weight: 63kg/138lbs
Height: 183cm/6 foot
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>>38149656
Righto, just searched it up and it looks alright. Thanks.
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Squats, deadlifts and oats. 7x/week for 4 hours.
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R8 cutting breakfast
> banana
>Apple
>orange
>Tea
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>>38149521
>cutting
>100% carbs
Why did all the pajeets come here? i thought the hindus didn't celebrate summer.
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>>38149521
I rate 2/10. That's a lot of sugar desu.
I had 3oz tofu and 4oz chicken breast chopped up and stir fried in a sauce I made out of 2 tbsps of PB2 and some Sriracha. 270 cals, 42g protein, 8g fat, 7g carb.
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>>38149521
Are you a girl? If you are and just want to tone it's perfect.
Otherwise eat 3-4 eggs with some butter.
CAPTCHA select all eggs
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>Male, 24 y/o
>Height: 186 cm /, 6"2
>Weight 98 Kg / 215 lbs
Been browsing for a while now...
I have never "exercised" in my life. My life revolves around school and vidya. I am starting to get a little fat.
I've read the sticky and I got a gym-membership (full price for a whole year) and I'm gonna start lifting. Today.
What should I think about? Any tips or trix?
Today, my first day I'm gonna hit my back and shoulders with rows and lat-pulls. Shoulders will be lat, raises, front raises and military press. All will be done standing except lat-pulls.
What kind of return do i expect, what time frame? How often should I go there?
Thanks all and may the gainz come in your sleep.
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>>38149475
Practice your form.
Good form> heavier weight.
You wont "lift" as heavy with lower weight, but proper form will make the muscles work more and avoid injuries.
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>>38149475
You have good frame-work. No skelly, no real fatty. Seem a little muscular. You probably have good genetics.
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>>38149475
Are you literally a complete retard? You've read the sticky and have decided to do back and shoulders instead of a routine you can actually progress on and make steady gains
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I'm looking into going on a sugar free diet, cold turkey. I have been doing research and I honestly think sugar is impairing my ability to think and learn. I don't want to be retarded anymore. My problem is there is fucking nothing to eat, I don't want to have eggs, chicken, and carrots every day. Do you guys have any suggestions?
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>>38149384
You cant cold turkey your way in life man, you gotta ease into it if you wanna keep it for life breh.
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>>38149384
>Suger free
>Carrots
You have already failed
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>>38149384
Just take adderall you fucking faggot
How many of you have done more than one cycle of DNP?
I'm 225lb 6'0. i just ordered my second batch of 50 pills and I've been doing some thinking. I've taken 2 a day before using up all 50 pills in one cycle. I had a very bad throat problem and coughed all the time. I had sweaty nights.
I need to lose 45-60 Ibs. On my first cycle I lost 25 even though I wasn't really dieting well and exercising.
I'm just a little afraid I might get some bad side effects for my second use. I plan to do an EC stack as well but I want to know if it would be better doing that off DNP because I'm still a little new here. I read the pastebin.
Can anybody give me tips on how to make it this time?
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You've posted this every three hours for the past two days. Why don't you actually listen to what people have to say this time?
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Why not just do the fucking EC stack you retard. You clearly have no idea what you are doing.
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>>38149283
>I'm just a little afraid I might get some bad side effects for my second use.
THEN DON'T USE IT SHITHEAD
IT UNCOUPLES OXIDATIVE PHOSPHORYLATION IN YOUR BODY
THERE IS GOING TO BE SIDE EFFECTS
Stop making this fucking thread and quit stuffing your goddamn face
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Hey /fit/, we're all gonna have a nice, healthy e-picnic here.
However, you need to bring a good macro dish or equipment for the games with you when you come in.
On one condition.
FDA and EPA is patrolling the /fit/park due to libtards reporting suspicious redonkulous activity regarding /fit/izens, /o/bros, and /k/ommandos hunting in the area. They are guarding the park entrance and inspecting everything you got.
That being said:
Odds - Your dish is approved. You're in.
Evens - Get the fuck out, unhealthy polluting scum.
Trips closes the gates and we can begin picnic. :^)
I am bringing: Whole wheat bread
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Beer. :^)
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>>38149180
>bread
>evens
Serves you right.
I got a 5kg bag of whey, salted caramel flavor. Enough to share with everyone!
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>>38149180
A tuna and sweetcorn pasta bake :^)
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Hey /fit/. Skinnyfag here. I decided that for the next five years I would dedicate myself to getting ripped. (I will turn 23 in a couple of months).
Before I start building muscle I'm getting rid of my bellyfat, which I got this winter and is really limiting my physical capability. I have already lost like 7 kilos in the past 3 months. I run like 3-5 times a week and do pushups daily. I run (as) fast (as I can), I don't like that jogging shit, that's for middleaged women imo.
Anyway. The reason I turned to /fit/ is that I have no experience in gaining muscle mass. There is a lot of information on the internet, but a lot of it is "OMG GET RIPPED IN 3 WEEKS" bullshit. I'm looking for real advice.
Like is there even a point in hitting the gym in the beginning? Or should I stick to pushups until I can do like 100 of them in one go?
Also feel free to share any good material on getting started with bodybuilding.
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>>38149166
We have a really great piece of material for you. It's called the sticky. Read it.
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>>38149166
pick the gym way (PPL) or the callisthenics way.
if you decide to work out at home you'll need a pullup bar and a pair of dumbbells or a resistance band.
your main exercises will be squats,pushups,pullups,dips and planks.
you will use the dumbbells or the resistance band for curls,shrugs and overhead press.
good luck.
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>>38149166
The sticky has all the information that you need in order to attain any type of fitness lifestyle. Read it until you understand everything in there. It's the most competent resource available on 4chan.
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Rate my dinner /fit/
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5/10, 4 if the beans are canned.
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>not having bread with the beans
Dude.
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>>38149068
Well technically they aren't anymore
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Which is the best exercise for losing your man boobs, /fit/ ?
Preferably one that can be done at home, can't really afford gym right now t b h
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>>38148989
eat less. you can't spot reduce fat
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5x5 STOP EATING SO MUCH YOU FAT FUCK!
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>>38148989
the best one is called the 'reverse feeder maneuver'
in this exercise the person is supposed to 'stop' shoving food into their face every hour.
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We all know manlets are the runt of the litter, but do they serve any purpose, or are they are useless as those with Downs Syndrome?
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>>38148939
They're like little goblins, meant to clean up after and give succ to Scooby tier man gods
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For the army,harder to shoot when you are below 5,10 anything over is a easy shot,so they are the fighters,the normies stay at home and work domestic jobs,too much of a risk to train
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>>38148939
They exist to make ugly and fat chicks content, if not happy.
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How do I get the body of bruce lee?
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Eat 1000kcal of rice and broccoli each day, do body weight exercise, and jog
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>>38148731
Any tips on body weight exercise?
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>>38148721
>1000kcal
I'm weight 60 kg.
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Bench press or declined bench press?
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>>38148669
personally I decline the bench press
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>>38148669
Incline+Decline
I swear doing the regular only seems to work my triceps and shoulders.
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>>38148669
guillotine press
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yo which peanut butter is better for gains?
is there any difference whatsoever?
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OP here
i meant crunchy or smooth?
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The one with almonds or cashews instead of peanuts
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Real peanut butter, none of that preservative filled filth. The only ingredient should be crushed peanuts.
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Anyone here have experience with the Anytime Fitness chain of gyms? Recently moved to a new area and looking for a gym to join, my apartment complex has a small fitness center in the basement but it's mostly cardio and a few machines.
Anytime seems to be the only place nearby that's 24 hours and isn't a LA Fitness or Planet Fitness. Gonna try their week trial and see for myself, but wondering if any of you bros have some experience with these places.
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I go there. I like it because its pretty much everywhere and they are 24 hours. I just sit in a power rack and do my lifts, ss noob gainz here. I get everything I need from them and they arent too expensive for what you get.
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what about snab city fitness?
https://www.snapfitness.com/
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What state? I go to one right next to a big apartment complex. It's decent, no platforms which is the only thing I don't like. I do my deads on the floor.