Archived threads in /fit/ - Fitness - 6417. page

Literally just do what's in the pic. Season and bake/grill some chicken, steam veggies, throw in a carb source. Make big batches of it all, put 2-3 days worth in the fridge and any more in the freezer. Repeat when you run out. This isn't some ground breaking concept

Buy frozen chicken breasts, a lot/10
Buy frozen veggies, a lot/10
Buy rice and beans, plenty/10

Do about 3 or 4 hours of cooking over a weekend and BOOM, meal preps ez

>>38150258
Just learn to eat cheap nutritious food. Buy frozen chicken breast, take two out, put in separate plastic baggies, fill sink up with hot water and chuck them in. 15 minutes later they're thawed. Meanwhile boil pasta water. Throw chicken breast in a oiled medium-hot pan, fry for 8 minutes. Salt, pepper, ketchup if you need it. Serve with veggies of your choice. Yes it's bland but it's nutrition, not a fucking gourmet experience.

Pussy.

half a watermelon

>>38129895
Oats & honey granola bars

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Is that you in pic?

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so /fit/ is /therapy/ now?

>>38129776
Why yes it is

>>38129742
This is a girl right?

Come be with me bby, cure my future sons of manletism

>>38129742
>6'2"
>135 pounds

>anytime I eat more than a single slice of pizza, sandwich, piece of chicken, bowl of corn, etc. I get horribly nauseated

I have to eat really small meals 5 times a day.

idk how do you breathe?

same concept, i'm addicted to food

well in my case it has absolutely destroyed it. i wake up approx. every hour or two and it's hard as balls to get back to sleep. i have to take a shitton of sleep aids to even fall asleep in the first place.

wait maybe that's because i consume like 2 grams of caffeine a day in preworkouts tho

>>38129684
Drink green tea before bed.

I found it help me when I over consume caffeine

>>38129707

doesn't green tea have caffeine?

>>38129558
>date
>girl
>making out

FUCKING NORMIE GET OUT REEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!

*deep breath*

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38129636
I didn't post this on /r9k/ faggot

>>38129558
get off all that pharmaceutical bullshit and eat lots of fat, do cardio in the sun and lift heavy weights you faggot

no one wants to associate with losers who can't take care of themselves. get over it.

oh no people are shallow :(

Just ignore them then autismo, the best part is now you have a reason to.
>"oh now you'll talk to me"

>attractive people attract other people
>unattractive people dont

really makes you think

>do 13 exercises a day every day for a month
>eating a stupidly high deficit
kill me

>>38129504
I agree with the first point but 700 isn't that high of a deficit.

>>38129477
>does this work
work for what? Turning your skinny fat body into a replicate of Brads after a month?
No.

>>38129439
You can't possibly be this stupid.

In the image that you've posted he just looks like hes at a lower bodyfat. Happens to me all the time.

Higher body fat -> loss of facial aesthetics, moonish soft puffy face.

Lower body fat -> Face looks more defined and chiseled including jaw line.

Don't fall for these scammers.

If your chin/face whatever really bothers you then save up money and find a good surgeon who can actually help you.

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>>38129537
What about this?

Surely kickstarter will penalize scammers right?

>>38129439

What is wrong with your fuckers that don't just try things and see if they work.

Go buy his product, try it and if it doesn't work then now you know it doesn't work.

Fuck sake man

>>38129426
Oh my fucking GOD will you calm your fucking tits down and just CHILL a minute? It's not the end of the gods-be-damned world; what you literally don't realize is that the gods-be-damned herpes virus actually THRIVES off your anxiety over it. Anxiety can actually trigger an outbreak, so CALM YOUR GODDAMNED TITS ALREADY.

Now that I have your attention:
o Your life is NOT OVER. You are only contagious when there is an active outbreak happening.
o You DO still have the responsibility to inform potential sex partners that you have genital herpes. Fucking deal with it.
o Go to the doctor and get an prescription for antiviral WITH REFILLS. Plan on keeping a full 10-day regimen of the stuff on hand at all times; it only works if you can take it at the FIRST SIGN of an outbreak.
o Get some L-Lysine 1000mg pills. Take 1-2 of them 2 times a day, forever. It helps keep outbreaks from happening.
o PROTECT your lips and genital areas from damage (lips: sun damage!). Damage can precipitate an outbreak.
o AVOID foods high in L-Arginine and low in L-Lysine; L-Arginine is like candy to the herpes virus, it can CAUSE an outbreak all on it's own.
o AVOID chocolate. Stop eating it entirely if you can. Chocolate can CAUSE an outbreak. I'm not even kidding you.
o REDUCE overall stress in your life. Stress and anxiety can cause outbreaks.

Here's another fact that will help you cope:
It's estimated that up to TWO THIRDS of the population of the ENTIRE WORLD carries the herpes virus, whether they ever have an active outbreak or not.
YOU ARE NOT A FUCKING LEPER. Chill out, accept that it's a common thing, and DEAL WITH IT RATIONALLY. Remember: stress and anxiety can CAUSE an outbreak!

IGNORE assholes and cunts that try to make you feel guilty or like you're dirty or somesuch shit because you have it. What they don't want to know is that THEY, in all likelihood, carry the virus themselves.

>>38129426
What is "famvir"

>>38129618
thanks anon that was some good advice. do you have it as well?

post a pic of it so we know what we're working with here

>>38129252
Hip Hinge/elevated glute bridge

>>38129252
Picture is making me uncomfortably horny. but Yea bodyweight squats for sets of like 20-50 even, lunges, hip extensions off of a chair or something. all for high reps

>>38129244
What branch? I completed Navy's bootcamp. I could do the pushups/situps but not the run (I was a smoker, recruiter lied on my trial for me to get in earlier).

Wasn't hard physically.

Mentally it is only difficult until you make friends (do NOT make enemies in your division early). Once you have friends and get out of the initial processing weeks they don't tell you about, you will get use to the routine.
Do not volunteer for anything, realize you already volunteered your life, you do not need to volunteer your cleaning/weed pulling/moving services as well.
If anyone asks, you do not have a driver's license.

>>38130074
Adding more random thoughts to this, since I realize you are probably reading everything possible and are stressing.

I said processing weeks they don't tell you about. What I mean by this, is they say boot camp is like 8 or 12 weeks or whatever it is. That is sort of true. The first couple weeks you are there, its all medical shit and sizing you for uniforms and paper processing bullshit. You will wait around, A LOT. You will sit in a line, in large rooms, with your division, being told to, "shut the fuck up" constantly. You will get your shots. You will get your wisdom teeth pulled. You may be held up while you wait for more recruits to fill up your divison. You will wait and wait and wait. You will wear a stupid as fuck sweat suit or shorts while you wait for your uniforms. You will see other recruits in uniform and be jealous as fuck. I'll add more later.

>>38129244
cuck x6
prep the bull x4
die for israel x2

do you have a full nutrition label for these things?

>>38129238
I second this

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>>38129238

>>38128979
just wait a year. all your bros will get married and stop partying completely

>>38128979
>implying anyone on /fit/ parties or 'hangs out with the boys'

Lift, vidya, eat, fap to traps, sleep, repeat

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>>38128996
i doubt it. We are not poor

>>38128953
Why would you want a woman like this as your girlfriend?

>>38128953
Yessir , you are.

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Why even make this thread you stupid sack of shit Jesus Christ.

You're wasting your potential with most of your life outcomes.