Archived threads in /fit/ - Fitness - 6402. page

>>38147728

stay consistent.

Lunch.

500mg yogurt + 2 scoops - 600 cals 80g protein 25carbs

Dinner

300grams of any relatively lean(not chicken breast lean) meat, roasted + 500 grams of mixed vegetables mixed with 4 eggs in a baking container. 1100 calories, 100g protein and 15g net carbs.

>>38147803
>40g carbs
>ketosis

pick one my dude

>>38147728
Fucking hell eat clean not a fucking sausage

>>38147720
yes

did you leave a towel/bottle next to it?

>>38147733

No towel or bottle but I left for just a few seconds and we both approached the machine at the same time.

> What can I do to not embarrass myself next week when I attempt it again?

Suicide's always an option.

>>38147684
Found the butthurt DYEL that never deadlifts

eat 4000kcal/day, there's no way you'll fail

I drink green tea in the spring/summer, black tea in the fall/winter and oolongs all year. I can give specific recs but I'm nearly exclusively drinking Chinese tea. Taiwan/Japan are cool but expensive teas while Indian teas are really hit or miss. Tea is the best way to get caffeine and theanine but I will have a French press of single estate coffee when in the mood.

>>38147671
how the fuck do you get green tea looking like that? mine always comes out darker and more brownish and yellowish.

>>38147785
>Tea is the best way to get caffeine

what do you mean by this? a cup of coffee will contain more caffeine than a cup of tea will.

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>that guy who eats treats in between sets

>Girls don't care about legs

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>face pulls

Yes.

>>38147583
How bad?

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Bumping with more ass

>>38147533
squat my friend

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Here

>>38147533

Squats, which you should have been doing in the first place.

>>38147503
How the fuck can squats not have improved your rump when you're so fucking tiny? You're a fucking mess.

>>38147503
Deep lunges and leg press with your feet high on the trolley

>>38147562
r u d e

>>38147412
just self educate yourself on the topic that interests you

there is plenty of educated people who even do roids, the meathead stereotype comes from college football jocks who just lift for the grills

>>38147412
spend less time shitposting here, voila, you have now more time to spend at the gym or reading books

>>38147432
don't you mean wa-la?

>>38147268
ive read thats its awesome

So good. I don't know how people live without it.

>>38147268
It feels good. Not amazing. Backing in my lifting days in highschool when i was lifting 5 days a week in the morning and like 2 hours of cardio after school. I remeber taking off my shirt in the weightroom during track and having all the girls staring. Felt pretty good.

>>38146971
Lift the bike over my head with the faggot still on it and slam it into the road with such force that it vaporizes upon impact.

>>38146971
there are legit reasons to release the inner beast... these weren't them. he elevated the first situation, and was mostly at fault in the second one. dude's a loser. he's looking for situations to prove himself because he's insecure as fuck.

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>>38146971
>I am tired of being out of jail and having a driver's license, so I am going to post video evidence to provide the people at my trial a glimpse of how unfit I am to remain among society, as well as my shitty taste in music.

look up barbell brigade and Omar isuf

>>38146984
omar isuf has been injured lifting as has all of his buds.

>>38146957
You're going to get injured if you do physical things, your body wasn't built to last forever. Either you fall in the shower when you're 86 or you throw out your back doing deadlifts that are too heavy. You can get repetitive stress injuries from too much wear on your knees, ankles, and hips doing the exact thing they were meant to do. You can pinch the nerves in your spinal column doing yoga to unwind.

The extremes hurt your body, but no one cares about normal people, everyone wants to be somehow extraordinary. If you choose to not risk it, that's fine, but don't act like it isn't your choice to be content with not pushing your own envelope. The good thing about weightlifting is that you can generally tell if something will be bad for you down the line, and you can almost always work around it by doing some other lift it a machine. That is not true for a lot of the disciplines.

>>38146927
using for 10 years now, no side effects. i started using when i noticed my hair was thinning, and i was one of the lucky % that managed to grow back some hair on top of maintaining it. im in canada so its only $10 a month, it takes a month to build up in your system and about 5 months to notice if you're growing any back. if you miss a dose its not the end of the world, since itll take a few months for the balding spectre to return and steal your hair gains.

ive also lost a lot of my unwanted body hair, my back used to be hairy as shit but now theres hardly anything there.

>>38147039
That don't concern you?

It's just scary thinking the hormone that makes you lean and sharp on the mind is being sunk out of your body. Such a tough decision to use or not.

No libido changes?

>>38147073
no, i havent had any libido changes. i also dont get what you're trying to say about it pushing a lean/smart hormone out of your body.

>>38146840
the transition began about 2 years ago

>>38146840
The shitposts formed in a day. The trolls came later at a substantially accelerated rate.

Hang in there, pupper.

>>38146717
Because they don't look like you.

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>>38146848

>>38146717
Are you one of those fucks that believe squatting works your calves