Hourglass Figure

If age plays any role, i'm 19 btw.

>>38136358
work on upper body

>>38136358
Lats and obliques to fill in that empty spot.

>>38136358
cool gamer phone case bro! :D

>>38137462
Thanks bro! I 3d printed it myself after i built my 3d printer!

>>38137440
Thanks man, I really appreciate it, what exercises would you recommend? Pullups for lower lats, and Rotating situps for obliques?

>>38137726
you need to put on like 30 lbs and deadlift heavy. only way

>>38137440

+1 for lats and obliques

not sure about obliques but pull ups, cable rows, bent over rows, barbell rows, lat pulldown

youre really over thinking things
find an exercise you like that works your lats, perform it in the hypertrophy range (3x8, 4x12, etc, whatever floats your boat). eat. sleep. rinse and repeat.

>>38137726
Don't aim specifically for anything right now.
You are in dyel mode and you should do all the important lifts until your body will start filling in.
BUT, if you're really desperate about it, then prioritorise L-sits, deadlifts, planks and side planks (along with side dips during the side planks).

Suitcase carries are good for obliques.
Grab something heavy with one hand and walk with it while keeping your torso vertical.

>>38136358
MANLET
A
N
L
E
T

OP you don't have wide hips you are just skinny.
Start lifting and eating more

>>38138245
I'm 6'0 just skinny

>>38136358
It's genetic and also not even that bad. Focus on what you can change, such as your total lack of gains

>>38138327
>6'
>I-I'm not a manlet

Ok pal

>>38138465
lmao if you think I have no gains now you shouldv'e seen me before i started working out

>>38138494
how tall are you buddy