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>TFW lower back always stiff/sore
>TFW even kind of hurts when doing cardio
>Deadlift form isn't even bad
Is it just weak or stiff from something else? Should I stop deadlifting?
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the lower back recovers very slowly from training. if you squat (low bar especially) and deadlift often then it's not surprising if it feels a little sore/stiff.
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>>38155640
how long have you been lifting? my back was constantly sore the first few months, but now ive been going for about a year and a half and havent had issues with it for a long time
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>>38155640
maybe it's from your job or the way you sit down.
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How would I look like this?
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be italian or spanish or argentine in the 90s
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>>38155485
You would probably look like that.
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>>38155485
With or without roids? One is impossible.
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>tfw end up fapping twice before lifting and lifts are all fucked up
pic related, the semen demon that caused this
20 Posts / 3 Images
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>>38155366
That face. Yuck
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>>38155366
are you serious m8
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>>38155366
>Asian
DISGUSTING.jpg
Anonymous
Honestly, do you guys think ZYZZ is alive? 2016-08-03 06:10:11 Post No.38155259
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Honestly, do you guys think ZYZZ is alive? 2016-08-03 06:10:11 Post No.38155259
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Honestly, do you guys think ZYZZ is alive?
Anonymous
2016-08-03 06:10:11
Post No. 38155259
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The king of aesthetics, is he alive? The details surrounding his death seem hazy at best and I know that people here want him to be alive more than anything. Personally I could see why he would fake his own death, plus there's the whole Miami conspiracy. It definitely wouldn't be the most unreasonable thing to believe he wanted to get out of the Internet spotlight. What do you guys think? Also, I hit 415lbs DL today for the first time, I'm stoked. Lifting 6 months.
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>>38155259
He lives inside every sick kunt.
Every fucking body has a bit of Zyzz in them.
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>>38155259
True
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>>38155259
>>38155285
He never died brah. True legends never die
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Is doing push ups with your fists any diffrent than regular push ups
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>>38155080
For your arms, not really. For your girly hands, yes
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strengthens wrists more
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>>38155080
Yeah, damages the finger joints.
But you look sickkkkkkkk brehh so badass!
What is the most /fit/ being on the planet and why is it the ant?
>flicked an ant off me and it flew several meters, only to land safely and crawl away like nothing
>several meters down for an ant is the equivelant to a human falling off the old WTC buildings
>mfw a human would have splattered into mush
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>>38155008
There are micro organisms that can survive in the void of space. Your ants would be ravaged in seconds
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This and
>able to lift bw X 5000
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>>38155029
But a micro-organism is like a shut-in home-gym guy who is aesthetic as fuck but never leaves his house.....so it doesn't really matter....everybody sees ants.
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can I get the real talk on cigarettes?
3 weeks clean, last few days I've been CRAVING a fucking smoke.
I'm 24, should I really be giving a fuck?
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Giving a fuck about what?
If youre asking if you should be craving them still then no you shouldn't. The problem is mentally you haven't given up cigarettes, you've only done it physically
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You should be giving a fuck. Take control of your life and be a man.
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Quit now and STAY QUIT.
25 year smoker, still going back and forth. It gets harder to quit every year you keep smoking.
You're not addicted to the nicotine, you've trained your brain to equate smoking with stress relief since in the past it stopped your withdrawl symptoms. The longer you smoke, the more of this training you give yourself.
Just break it now. Smoking will age you, kill you, fuck your body and mind, and socially makes you a pariah in a few years.
at what age should you stop doing bodyweight and start lifting?
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16
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>>38154908
3 months
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I started lifting when I was 14 with a trainer and it was great.
Do the right shit and you won't fuck yourself up.
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What does /fit/ drink?
I don't drink much anymore and I'm trying to stay away from beer, but I'll be drinking this next weekend and the weekend after.
How bad is whiskey for someone that lifts? Or do I need to stick to clear liquor?
>Not planning on mixing with soda or anything too sugary
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I stopped drinking when I started lifting
Pointless carbs and calories
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>>38154870
Yeah it's been about 3 or 4 months for me, but I have some birthdays to go to and will be drinking so I'm looking for the best alternative for me.
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>tfw bartender and brewer
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Hey /fit/
I'm an incoming college freshman, 18 years old, and I plan on playing rugby at my college's pretty competitive club. I'm new to the sport, and I was looking for some help.
My current stats are:
6 foot, 225
325 bench
squat - low 5s low bar, only 455 high bar
deadlift - planning on hitting 600 in the next week or two (i have long ass arms)
military - 205 highest max, maybe good for 5 or 10 pounds more now
My lifts are pretty strong but I feel as if I dont have athletic strength as I didnt play any sports in high school and pretty much just focused on lifting. What can I do to improve my athleticism? as I feel kids that played football in high school will be lightyears ahead of me in that category even if I can outlift them. Also, would you say high bar squats or low bar squats are more specific to rugby?
thanks
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>>38154800
>competitive club
>noob
not fucking likely. sports are a skill. you're going to hurt yourself with your raw strength and complete lack of field skill. spend the rest of the summer learning how to run and fall and change direction without tearing the shit out of your knees and ankles and shoulders.
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>how can I become better at sports by moving a bar up and down
Google agility drills and do those. Time yourself. Sprint. Mobility work.
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>>38154800
>I'm new to the sport
>I plan on playing rugby at my college's pretty competitive club
yeah ok good luck.
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Many on /fit/ have used their change in fitness as a means to increase their desirability with the sexy sexes of their interest.
One thing we can't really change, however, is our smell, our musk, our scent. I find pheromones fascinating and there is increasing evidence that humans either have pheromones or something similar.
What experiences do anons have with smell? Do you like the smell of others, certain people or what? Have you had people say you smell nice?
I ask because I was always embarrassed about my musk, embarrassed how much I would get sweaty at the gym. But I've had people ask me what cologne I'm wearing after working out.
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>tfw smell like shit only at school even though I shower every day, wear clinical strength deodorant, clean clothes that smell nice, and constantly have mints in my mouth
>School starts again in a month
>it's another "anon thinks this is finally the year his smell goes away" episode
>inb4 underage
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>>38154955
Have people said it to you or is it what you think?
I've had a few people mention I smell nice and we're talking my BO here.
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>>38154794
Deodorant YOU FUCKING RETARD
>ate 2100 calories today
I feel like shit
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>used to be able to down 3k calories with no problem
>for some reason it's hard to eat over 2k while cutting
goodbye gains
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>>38154703
See a therapist. You're fucked in the head if you can't fuck up even a little bit without wanting to kill yourself.
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>>38154703
Ate half a personal pizza, pretty sure I went over my cutting limit, gave the rest of the pizza to my roomate in shame.
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Are you in shape for summer?
Remember to tone up with these simple tips.
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I sincerely hope no one follows that infographic
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agreeeeee horrrrrribbbbbbllllllleeeeee advice..........you are a fucking retard OP
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>>38154645
>>38154645
No dairy. So no cottage cheese or whey. Literally some of the best macro dense shit on earth. Lots of fruits(sugar), crunches is best cardio. Some shitty advice op. The rest can be found in the sticky. Why post this OP? Why?
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Wtf i hate lifting now
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Thats only because your total is my warm up.
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>>38154521
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>>38154545
And my total is your SAT score
help /fit/
my workout buddy and friend Ive had for a year just broke up with his gf and shes sending me raunchy pictures of herself and strait up asked to hook up with me. She is a 9/10 and I would rate my self a 7.5-8. My friend on the other hand is a 6 and on top of that is a manlet and he is the only person so far to have had sex with this whore. ((we are seniors in highschool))
Should I fuck the shit out of this qt or should I be the bigger man and be a good friend, and at the same time let her go to some less worthy faggot who isnt as good as me??
I would normally tell her off but she is so. fucking. beautiful. and she wants me bad brehs.
>tfw im stuck
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Post the pics she sent you.
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>>38154459
snapchat.
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>>38154448
Don't be a peice of shit thats your best friends ex you faggot.
Delete that whore off your snapchat or w/e before she destroys your life.