>Finally hit lmao2pl8 bench today
Feels good man, still no gf though. Anyone else achieve anything today?
>>38164594
Yesterday I got up to 2pl8 on my diddily reps, it's only my third week of doing them, so I feel like I achieved something pretty great. 4 x 8
>>38165031
Good job
>>38164594
For me 4pl8 dl was hardest, but none of the above are difficult at all
I'm going back to uni on an ultra-tight budget. Got $300 grocery budget and $100 discretionary food budget (eating out) a month.
What do? Thinking of stocking up on lots of rice, instant shit, shopping at Trader Joe's, and getting most of my protein from meat sales at supermarkets and cheap protein powder. I eat a fuckton though so I'm kinda worried to be quite honest family.
>>38164364
what uni do you go to senpai?
Here you go senpai
https://youtu.be/MNctsEFp7Zs
>>38164377
UofSC
>>38164409
Tanks familia
So it is 10 years since Scooby started trolling the internet
https://www.youtube.com/watch?v=d6-RKp6Zsnk
Show some love
SHOW YOUR BALD HEAD, GOBERT
>Skateboard squats
Based Scoobert
ITT: Cutting
Your favourite meal recipes for cutting
Conversation of deficits
Progress Pictures and Results
Advice for Cutting
Cutting Supplements
Currently 3 weeks into a small cut. Looking to get my bf%age finally looked at through a DEXA Scan or Electrostatic Weighing.
Currently eating chicken and rice. Served Indian style. Hoping to give it another 8 weeks to cut down to 12%
Greek yogurt, eggs, protein shake, raw nuts, quinoa, half an avocado, deli style turkey. I hate it but will make it.
>>38162857
Sounds good.
What's your current body fat % age?
Greek yogurt one of the GOAT foods
>anon, you want to get something to drink?
>oh, you brought something already?
>is... is that a gallon of milk?
>why?
>>38161833
I thought drinking a gallon of milk would subconsciously imbue you with the knowledge that I wanted to suck your tits.
Apparently you're too stupid to take a hint so I'll go drink my milk elsewhere. Thanks for nothing, roastie.
Because your tits are not lactating enough thats why
>>38161833
>tfw I have a literal phobia of women with long, straight brown hair and glasses.
How long did it take you to get your first teal? First green? What part was it?
>1 year of fucking around
>discover /fit/
>read sticky
>2 months of Stronglifts
>Pic related
symmetricstrength.com if you don't know what the fuck I'm talking about.
>>38160495
Proficient after 10 months. Feels good
5'7, 148 lbs manlet skeleton.
10 months progress. Not following any program, not cutting or bulking - perma maintenance mode.
>bench stronger than squats
I guess at least I am consistent (4 - 5 times a week) and haven't gotten sick or snapped my shit up yet. Thought about bulking come winter, but who knows, I like lifting but eating is a fucking chore. I guess I'll remain perma-DYEL mode.
>>38160654
>bench stronger than squats
Do you actively avoid squats? I can do 220 for reps and I never even did squats before the two months I've been on SL. Here's mine btw.
I can't fucking bench for shit because of a bad shoulder. Diddly looks low but I'm making linear progress on it and haven't failed a workout yet.
Are you a chad? Brad maybe? Prove it.
>>38161209
I'm sad
I'm a hobbit
>>38161209
>>>/r9k/
So I know /fit/ has the strength standard of 1/2/3/4, but what is considered to be an impressive lift to normies?
>>38161165
1/2/2/2
Normies can't squat or deadlift.
If you're ottermode or higher and have abs you'll be "ripped" to normies. Benching (they don't care about anything else) 2 plates is extremely strong by their standards.
From my experience. If you're at a college gym or something then people will be more informed, but for the most part people with no interest in fitness have pretty low standards
>>38161191
>2pl8 DL
>impressive to any normie
I literally did this on my third month in the gym and my second month of doing deadlifts at all. Easy as shit.
I just found out that if you are healthy you are supposed to get morning erection every day. I get it like twice a month, despite doing 350 lbs deadlift and 200 lbs bench, being 12% bodyfat, eating correctly and taking vitamins. Anyone else with this problem?
>>38157015
Yeah I can't deadlift 4pl8s either. Huge problem for me.
>>38157015
Nopes, woke up twice last night to a rager. Shut starts to get sore and it sucks when I gotta pee
>>38157015
>350lbs dead
women do not get morning erections
What do you think about Jason Genova /fit/?
I don't know. What?
I don't know. What?
I don't know. What?
American lifters are natty edition.
Powerlifting discussion only.
First for "manliness" does not hold the monopoly on sport.
If I run Smolov Jr. 3 Week for squat and bench at the same time will I die?
>>38159037
Probably, but even worse it won't be optimal for either lift.
Why do people think SS is a meme?
3 decades of muscle mags by body builders talking about their 1 muscle 2 hour routine while taking roids on the side
>aesthetics
but it does req accessories curls/chins
>>38158422
thicc
because no aesthetic accessories
but SS isn't an aesthetic program
so expecting a non aesthetic program to have aesthetic accessories is retarded
aka /fit/
hope this helped
So this girl at my gym has been hitting on me...
In the old days i wouldn't be attracted to such a girl at all, but after getting fit im really interested.
What should I do if her roid clit is bigger than my penor?
what does she mean by this?
>>38159610
Suck it
Ate 50g of chocolate this morning, along with 1L of milk and 100g of almonds.
I felt kinda sick at the gym.
Got back from squattin, started my 2nd litre of milk, barfed al over the place.
What the fuck /fit/, why can't I eat a lot?
maybe because human adults aren't supposed to drink milk? just a thought.
>>38158798
not that you can't eat a lot, it's what you're eating. you're going to want to let that much milk settle for a little while in your stomach before working out. also, after your workout (if you can) try avoiding milk for awhile. your stomach is still churning from the gym.
source: XC runner, this shit happens all the time
>>38158798
Who the FUCK is THIS?
And WHY is she DATING a fucking NIGGER?
Im 5' 9"
>>38155953
Filthy fucking manlets
>6'8 manmore here
>>38155953
i'm 5'8 with shoes.
5'6 slav, can't fully embrace it when all my buddies are well over 6 and are fucking mountains compared to me