What routine would you suggest to make him healthy again?
http://thehill.com/blogs/in-the-know/in-the-know/270806-bill-clinton-going-vegan-has-kept-me-alive
Apparently he's a vegan. He looks like he could use a steak.
how does he still have hair?
A time machine
Does anyone know if the greyskull lp is a good routine? My goal if anything is to achieve a ottermode body.
Is there anything I should add to this routine? I like how short/simple it is but could definitely add some lacking exercises.
Thanks fambros
Can you do this without micro-plates?
it's fucking dumb to tell beginners to do AMRAP, especially on bench and squats
>>38151412
no man, you wont be able to progress. just do a bro split. i want to die.
>mom mires you
>its a mommy touches your lower abs while you are at sleep episode
>>38151335
>2016
>not fucking your own mom
I shiggy diggy you guys dont diggy
>>38151335
>step sister mires you
no bullshit here guys
man, I want to impregnate her with my seed and make her my woman so fucking bad, It's not like my father's fiance would mind, both of them really like me
>found out today only 4+ scoopers are going to make it
>been 2 scooping for years now
people actually put 4 scoops in one shake?
>>38151319
Yes, one scoop is only around 30grms of protein
>>38151296
How much do you weigh? And what's your diet anon
> Should I lift everyday? Or 3x per week?
>>38151285
If you do bro splits you dont really need rest days. If you do something like push pull legs or something similar you need more rest days
>>38151285
You shouldn't be able to lift more than 3-4x per week unless you're on a shitty program or taking roids.
4 day split is ideal every other day
Not even Jason Genova is a virgin. What are you doing with your life Anon?
If you lose your v card to a trap, can you lose it again to a woman?
>>38150950
>What are you doing with your life Anon?
Just waiting for death
Like I said...You have a penis and you have no vagina, you got a problem building...wait a minute. You have penis, and you have no tits, you got a problem building your penis. You have the vagina...you have the vagina and you don't have the penis, the penis, it is easier to build. So if you have the vagina and you don't have the penis, it is easier to build the upper vagina. You have the vagina and you don't have the teddies, you got a problem building the teddies... No, you don't understand. You have the penis, but you don't have the vagina, you got a problem building downstairs. You got the tranny on the bottom, it is easier to be on the top, so you don't have much as a problem. Yeah
You know what to do!
>>38150764
no I don't...
Since the other one died
>lost weight
>belly stays like pic related
How do I get rid of the love handles and soft belly?
It's there any fast way?
Gotta get surgery
lose more fat faggot
>>38150535
thats usually the last fat to go just keep losing weight.
good enough for post-surgery routine and avoiding the SS meme?
my stats are 6 months out of date, thinking about resetting tbqh
>>38150453
I have also started that routine after having surgery.
>>38150453
Looks very solid.
>>38150461
how major was your surgery? mine was reasonably minor but it was enough to take me out of training for quite a while
>>38150489
picked it up from someone who had the greyskull handbook, thought it was worth a save
so yeah doing no fap
its only like week 1 but i havent even touched my dick besides to pee
>slightly increased energy
>HORNY. ALL THE TIME
>way more social. like without even trying to be. i talked to like 4 chicks today and all of them were smiling and shit
>SO FUCKING HORNY
im like calling all my fuck buddies to smash and THEYRE ALL ON THEIR PERIOD. like fuck my life
>>38150417
>THEYRE ALL ON THEIR PERIOD.
Sure they are. And next time they all have a headache.
>>38150431
doesnt matter it looks like i aint getting laid. id go and get some new girls but its just a tuesday and the bars are gunna be empty
>>38150417
>like>like>like
kys if you are above 15 years old and male
Do you like muscular girls fit? Being muscular is a masculine trait, so as a masculine man wouldn't you want a feminine girl who doesn't have any muscle?
I would love to have a girl to train with. I'm bi though so I love muscle regardless of sex
>>38150389
Read some part of the bony to brawny website, it talks about the certain type of body types that women are attracted to from their DNA
Well muscle is good. I personally do not like girls at a really low bf%, e.g. competitionweight. Muscle and an average bf% is a nice thing
I just started lifting, and I'm really struggling with the starting strength routine. I came up with this modified routine that seems a bit more realistic for a beginner. Does this seem like a reasonable workout?
>>38150272
too obvious/10
Personal highlight was the treadmill bit.
>>38150272
This routine is shit. I see no squats, diddlys, bench, or the press. To build a base as a beginner you have to get strong. And you don't get stronger by doing bicep curls. Mark rippetoe would be ashamed of you if you did this routine. Stick to original SS with all the good compound lifts and you will get big and strong. Dil9nt forget to eat lots of good healthy food and do GOMAD.
Why are so few people actually fit? Why doesn't 99,9% of the people care about how their health/how their body look?
Most people are focusing on what really matters; money.
>>38150093
being fit isn't cheap doe
>>38150072
Inaction does not mean they don't care. A lot of people do care but do nothing about it
They just have different priorities
Do I have jawline potential if I lose weight?
Post a front-facing pic and we'll see.
you look ugly from this angle, so no amount of jawline will ever make up for that.
>>38150049
Ignore this fag, op.
You look broad. You'll make good gains.
>thought powerade was healthy because it's just water with flavoring
>it has high fructose corn syrup as the first ingredient
How fucked am I? I've been drinking these every few days for 5 years
Say hello to diabetes
Who cares? Normies will drink soda every day, they aren't dead yet, it really won't affect you the way you think it will
>>38149843
Yes, you can be either alive or dead so what's the point there, right?