Are you in shape for summer? Remember to tone up with these

I sincerely hope no one follows that infographic

agreeeeee horrrrrribbbbbbllllllleeeeee advice..........you are a fucking retard OP

>>38154645
>>38154645
No dairy. So no cottage cheese or whey. Literally some of the best macro dense shit on earth. Lots of fruits(sugar), crunches is best cardio. Some shitty advice op. The rest can be found in the sticky. Why post this OP? Why?

>heavy metals

DO NOT DO THIS. It makes mustard gas.

>>38154765
i KNOW who you are....goodluck....im coming to kill you

Classic oldfag /fit/ trolling

>>38154645
That is a spectacular image.

Please post it to Reddit so they all fuck themselves up.

Whoever wrote it performed admirably to squeeze that much misinformation into one small image.

>>38155268
Comic sans just ties the whole thing together so well

>>38155525
there is no comic sans in this image

>>38155539
this should be redone in comic sans. great idea, anon

>>38154645
Thanks! I wanna get TONE, not big

>>38154645
This has both good and bad advice in it. I cant tell if its serious.

>>38154645
>the "burn" zone
every time

>2011
>ishygdd