>10 of these fucking wings = 930 calories
How is this real. I could eat like 15 of these and still have room for even more shit. I'm limited to 1500 calories so I'm not going to cheat or anything, but this is making me realize just how much shit I was eating.
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>>38154421
i am so lucky i have a taste for seafood and egg whites. everyday is a cheat day
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>>38154421
They almost look like they are coated in sugar or grease or some shit. If you want chicken just do chicken breast.
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>>38154421
Prepackaged food is awful. Always buy and cook fresh + lots of veggies for fiber, making you feel full and satisfied much longer
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>Walk into gym
>Who dat knocking at my front door, who dat knocking dat at my front do'"
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>Walk into gym
>ooooh that red white and blue is playing over the speakers
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>Walk into gym
>let the days go by LET THE WATER HOLD ME DOWN
>let the days go by WATER FLOWING UNDERGROUND
fucking liberals
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>walk into gym
>WAKE ME UP INSIDE
It's half their playlist i swear to christ
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How do you keep motivation when you realize that existence is a meme and no matter what you do your body will betray you and decay into nothingness?
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Discipline
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because its fun anon
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>>38154263
might as well look juicy as fuck, get admired, and feel like I achieved some shit before I go
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How long is it supposed to take to escape skinnyfat mode? I've been doing Strong Lifts for 4 months and I still look like pic related should I just forget strength and lose weight?
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>>38154115
>StrongLifts
Nice meme. But really, what routine were you doing?
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Don't do strength based routines, tard
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>>38154181
Give me an example of better routines, preferably Upper lower, or PPL
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Should you just give up if you have uneven abs/muscles?
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I think around 75% of people have uneven abs
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Nobody notices that
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>>38154037
dat no upper chest
I wanted to say thanks. Lurking this board got me a nice butt
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>>38153810
You don't happen to be in London do you ?
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>>38153810
>that
>nice
lol, fuck off dyel
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DYES?
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yo, so I've never been to a gym before in my life. I'm about 150 pounds and have no muscle at all. What should i do to not look like a total retard?
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>>38153659
How about you read the sticky
>>
There's nothing you can do to change how retarded you look except to keep showing up and trying to improve yourself. One day you will stop looking retarded and simply look autistic.
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>>38153677
The sticky didn't have any "how to not be dipshit at the gym" links, at least i didn't see any.
This DYEL COD gamer kid with a youtube channel from my highschool started doing a lifting/gaming challenge how does /fit/ feel about this?
https://www.youtube.com/watch?v=0emin-GGNzk
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>>38153615
I'm honestly impressed that a dyel can bench press 1 pl8 for 10 reps. It took me 3 months to get to 1 pl8 bench for 5x5
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>>38153649
Hes got gr8 retard strength
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>>38153649
That sounds like really slow progress isn't it? I feel like 1 month for 5x5 1pl8 bench is more the average or am I wrong?
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WHAT THE FUCK I THOUGHT THOSE "Before: one man one women, After: one alpha man per 5 women" IMAGES POSTED ON HERE WERE BULLSHIT
TURNS OUT THEY'RE SOMEWHAT TRUE
https://www.reddit.com/r/science/comments/4vvcth/millennials_are_less_likely_to_be_having_sex_than/
>tl;dr sex rates are ABOUT the same, the amount of males engaged in sex is the same as before, but its fewer males having more and more sex and more males not having any
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>>38153529
Haha beta losers.
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Does this mean beta genetics are getting phased out? Or do betas still settle down to have the children?
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>>38153529
Three reasons
1.Porn consumption
2.Video games
3.Wifi signals.
Those three are conspiring to completely neuter the average man.
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Hey /fit. What muscles do I have to build to eliminate this hourglass figure? I've only been working out for a month so i'm relatively new to this.
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>>38153398
Obliques, lats, shoulders.
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>>38153398
i can tell you've played skyrim but none of the other elder scrolls games
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>>38153398
Also eat more you twink.
Is there any reason why I should take pic related?
What does Fish Oil do, exactly?
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>>38153371
lets you swim better
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>>38153371
You drop a capsule everyday along with the food into your fishtank. It makes fish happier, smarter and they live longer
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I don't think I handle fish oil well, I actually think it ends up making me depressed.
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Is doing deadlifts with dumb bells autistic?
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>>38153306
yes
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>>38153306
yes
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>>38153306
Wow that looks dumb
How bad did I fuck up /fit/ I'm cutting and this is breakfast/lunch
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>>38153130
Macros
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>>38153135
I ate waaaaay to much sushi at an "all you can eat" place
I feel great but I'm only 2 weeks into my cut and then this happens
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You're doing bad and you should feel bad.
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What the fuck does /fit/ wear, becuase you're fashionable right?
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not that shit
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>>38153105
>not layering pants and standing in shadows
Do you even effay ninja?
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>wearing a bomber and a sweater during summer
kek
Anonymous
I JUST TOOK THE BIGGEST SHIT OF MY LIFE 2016-08-03 01:48:26 Post No.38152830
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I JUST TOOK THE BIGGEST SHIT OF MY LIFE 2016-08-03 01:48:26 Post No.38152830
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I JUST TOOK THE BIGGEST SHIT OF MY LIFE
Anonymous
2016-08-03 01:48:26
Post No. 38152830
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So after counting calories and seeing I was getting little more than HALF of what I think I need, I have stepped up to eating 3,400-3,700 on a consistent basis since Friday.
Well that made me pretty constipated for the meantime on this big binge spike... until today.
I dare not post a pic due to embarrassment. (unless you guys actually want to see?) But the dump I just took laid out in one long 12" piece, and about the diameter of a soda can.
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Take a damn picture and show us, you're anonymous
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>>38152830
>please be in London
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Im not showing you guys. It was a monster. I'm holding a ruler, now I'm thinking it was closer to 10-11 inches. But definitely as thick as a can.