Anonymous
/run/ - Running General 2016-08-04 19:16:49 Post No.38174644
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/run/ - Running General 2016-08-04 19:16:49 Post No.38174644
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Old thread has reached bump limit.
Previous thread: >>38151107
FAQ Pastebin: http://pastebin.com/pjMQQ46m
Welcome to /run/. Ask questions and discuss running, training, injuries, gear, and whatever else.
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>>38174644
Would anyone else much rather have a qt3.14 runner girlfriend over a lifting girlfriend partner?
I feel like most hot girls at the gym draw motivation from getting checked out by a bunch of dudes, the community aspect, making friends. I've yet to see one good looking girl dress modest at the gym.
But a runner girl? The only reason you become a daily runner is because you enjoy it.
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>>38174758
>implying girls don't run to look good.
Men train to better themselves. Girls train to draw attention from others.
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>>38174775
Are you a runner?
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Olympic weightlifting general.
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https://www.instagram.com/p/BIqeIegA0qh/
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100kg clean pull double, which was my 10th and final set. Followed that with some snatch bar work. I also had light squats earlier.
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tfw can't catch anything for shit
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female reactions to gains:
/Fit/izens, how have girls reacted to your gains, or just muscles in general?
>Be me
>Training in school gym
>All other men there are lanky with no gains
>doing 30kg curls each arm
>finish and turn around
>group of about 5 girls looking at me like I'm a god
>feelsgoodman.jpg
I've generally been getting way more female attention over the last 4 months or so, and banged a lot more chicks than I used to.
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>>38161013
Since i started training ive noticed girls completly ignore me
Ive gotten bigger but im not overly huge but girls attention went from moderate to zero after getting bigger
Thinking of getting on gear and hopefully get some attention because i cant take more of this dry spell (its been over a year of no-sex)
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>>38161065
ill fuk u bby
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>>38161013
>lifting for women
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Alright Fatasses, get on those push-ups.
Rolling
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Rollaroony
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rollllllllll
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le roll faec
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Ok I'm tired of hearing debates over this from Fitness Junkies online and in person.
Is milk good or bad for you? (lactose that is)
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>Is milk good or bad for you? (lactose that is)
Two different questions.
Milk is good for you. Anyone who says otherwise is full of momscience horseshit. If you're lactose intolerant, get lactose free milk.
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>>38179825
Almond milk is fantastic.
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>>38179825
Good for you?
No, not at all
But it won't immediately kill you and will keep you alive if you're hungry.
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So... HOW TO FUCKING SQUAT PROPERLY?
>high bar
>low bar
>ass to the grass
>just to parallel
>few reps
>many reps
>front squat
>back squat
>OH squat
Pls fit... im so confused...
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>>38175116
high
below parallel
few reps
heavy weight
back squat
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>>38175184
/thread
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>>38175184
This.
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>"Mind if I work in?"
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yes, put on a shirt fucking fag fatso
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>"you done here?"
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>>38174327
no, fuck off
I just got a promotion and want to work for as long as possible. I need to be at the office for twelve hours a day five days a week to make money. I will be sitting calling people for the duration. How do I prepare for this? I have made plans for logistics but need to train my body. What can I do to be alert and have lasting energy all day? I am so tired when I wake up but I only sleep five hours a night. I burn out around ten hours now. And sometimes have to skip a day or two one a week.
What about adderall or bulletproof coffee shit? I need to stay awake
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Murder!
The pen is on the left side, so the woman is left-handed. However, the gun is in her right hand.
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Murder. She was black therefore they are always murdered
t. BLM
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>>38174124
Get a better job. Sitting down for 12 hours a day and not getting enough sleep and using stimulants to keep you going when you should be resting instead is going to kill you.
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When will they learn
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>>38170481
There's a manlet cholo at my gym me and buddy used to straight up refer to him has the manlet, then El manlet-o, which eventually became Emanuel, and now when hes around we just say "God is with us"
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I want to see a study to determine whether you can see by someone's face if they're a manlet because this guy has a typical manlet face
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>>38170481
This guy looks like absolute shit. Literally everything about him is compensation.
>>38170549
Lmao this. It's probably head size tho, the larger head gives a neotenous look which is fucking retarded on an adult.
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Questions that don't deserve an answer.
Old one hit bump limit.
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Should I do calisthenics in the morning and SL in the evening
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What's lifts are the 1/2/3/4
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>>38169194
The Press / Bench / Squat / Diddly
135 lbs / 225 / 315 / 405
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I know you are watching this, Bats. Fitizens tell her what she should do now to keep progressing. Women should get fit and maybe she and other femanons can motivate them. Female Fitness Thread
https://www.youtube.com/watch?v=gehwQd1DNQU
https://www.youtube.com/watch?v=gehwQd1DNQU
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Another fem_anon here.
Wow we have the same shorts (right pic)
She seems derpy and I want to be her friend.
Anyway, good progress on the cut. How tall is she anyway? For 191lbs and looking like that she must be pretty tall.
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>>38163522
Wat?
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How bad is beer for gains and weight loss? I'm cutting currently and still drinking 12 beers a day but I've just lowered my food intake so I still have room for beers
Is there something else in the beer that makes it hard to lose weight or are all calories the same?
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Aside from the fiber
All of those 'bad' calories will not be efficiently spent
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>>38171699
12 a day?! Dude, no way your gonna lose weight, unless you eat little to no food. Give it up, drunkard
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>>38171717
I like drinking so I'd rather not stop but i do all my drinking after 3pm
Anonymous
Can a /fit guy in his late 20s still attract younger girls (18-20) 2016-08-04 12:38:44 Post No.38170731
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Can a /fit guy in his late 20s still attract younger girls (18-20) 2016-08-04 12:38:44 Post No.38170731
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Can a /fit guy in his late 20s still attract younger girls (18-20)
Anonymous
2016-08-04 12:38:44
Post No. 38170731
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I feel like ive been lied to /fit, i was told younger girls love older guys.
How can a guy in his late 20s smash 18 and 19 year old puss? I've been lifting weights for the last couples of years but it seems these younger girls are more into the young Justin Bieber likes rather than the older types - what am I doing wrong?
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>>38170731
Where are you trying to meet them?
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>>38170731
Yes.
I am 20, and I like older guys because I find the old dude and young girl thing to be so fucking hot. Pretty sure I'm not alone in that preference.
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I'm 24 and a fucking 15 year old came onto me a couple of weeks ago. She was cute but 15 is an instant nope cuz I dont like Jamals jail dick.
You working the cuff, /fit/?
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>>38162122
What the fuck does that mean?
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Yea, but correctly unlike the guy in this picture.
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>>38162129
Its an exercise where your arm rotates from the shoulder. It builds a weird muscle that helps the arm to be in place in the shoulder ball-joint.
https://www.youtube.com/watch?v=U1hIHwLsiq8
Anonymous
/PLG/ Powerlifting General 2016-08-04 15:47:50 Post No.38172321
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/PLG/ Powerlifting General 2016-08-04 15:47:50 Post No.38172321
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/PLG/ Powerlifting General
Anonymous
2016-08-04 15:47:50
Post No. 38172321
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nothing to say edition
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>>38172173
Thanks mang
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>>38167221
>>38167228
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Just chatted with Dave Castro, lel