> "cmon anon, get in the pool with me! take youre shirt off already.."
Plz no bully
>>38204065
Fuck off bitch , I'm not at my goal yet.
>>38204065
">>38204074
Yikes, no pickles. Blew off girls hotter than you"
Is there a fucking WORSE exercise than this?
Literally wanna end myself when I have to do this shit
Nice bait OP, you sack of shit.
calf raises
>>38203648
personally I love preacher curls with an EZ bar. maybe try those.
>weight lifting in 35 minutes
anyone have a good stream
>>38200602
>womens 46kg
Might as well watch a high school meet
>>38200617
My thoughts exactly
>>38200617
>>38200628
shit it's arguably even more boring than that
How mad are you? Yes I have abs
I think it would be really sad if you think anyone would actually be mad over your abs or food.
>>38199843
>Yes I have abs
>No pic
>>38199843
You won't have them for long!
Dubs has to recreate this pic
The isn't /B/
>>38199789
No pls
I have a bitch voice, help me please.
>>38198385
Vocaroo it
Talk slow, talk low, and dont talk too much.
Stop being a low test bitch
Gaining weight is so hard what the fuck? How do fatties do it?
>>38196955
>>Not eating healthy fats..
>>38196955
They take sour sips, from life's lush lips
>>38196955
we get dem foods and we eat dem
https://www.youtube.com/watch?v=OGbhJjXl9Rk
Why are bitches making such a fucking scandal because of this Tonga nigger?
He is DYEL
Even people in Current Body Threads look better than this
because this is the ideal body for getting girls and you are delusional if you think otherwise.
>>38196167
Your salt alone could potentially cause high blood pressure worldwide.
I've never seen such a jealous post on /fit/, lmao. I could spread that shit on bread, you faggot fucking piece of shit.
Go lift.
>>38196167
He's got a nice tan/skin tone, cbt is full of pale people sometimes
How do you guys who don't deadlift, how do you make up for the fact you're getting insanely sub-optimal gains for your traps, hamstrings, glutes and lower back?
I tried avoiding deadlifts for many years of my lifting, but none of the "replacement" exercises ever came close to replicating the effects of deadlifting. All the damn shrugs, leg curls and back extensions have never been able to match just deadlifting.
I've been lifting for over 4 years now, so don't try and tell me I didn't isolate those muscle groups enough. Thousands upon thousands of reps of heavy ass barbell shrugs can't even match the development a couple hundred reps of deadlifts have done.
>does deadlifts once
>>38199458
>Does deadlifts incorrectly once
>>38199458
I'll never understand this fear mongering meme.
The only negative aspect of deadlifting for me is that I think it's ruined my garage floor LOL. Oh well, that can be repaired easily.
Other than that, deadlifting has infact improved every aspect of my lifting and my squats have skyrocketed because of it. I never knew deadlifting could improve one's squat so much.
ITT: ask questions about progress
How long does it take to reach 5 plate deadlift from 4 plate 1RM?
>>38199228
Months for some, closer to a year for most.
>>38199728
>1 year until I can post the "fuck you all for laughing at me" video on facebook
Damn
Depends on how you train. If you start training powerlifting it could takes few months. If you stick to a bodybuilding program it may take you over a year. However, deadlifting 5 plates means nothing in the bodybuilding world.
>Aquire phone number of teen hightest mexican girl after less than 6 messages on irrelevant dating page
>Has curves like fucking rainbow road on Mario Kart and also sends pictures
>Weird her out after half a day
Who here /fitandautist/?
Share autistic encounters with women after becoming fit
>>38197633
Pics or it didn't happen.
>>38197752
This
You wouldn't come lie on an anonymous board now would you OP
>>38197633
Me. But I learned how to move things along and shut the fuck up.
LOL so true
REALLY FUCKING MAKES YOU THINK HUH?!
This is /pol/ level of shit posting
This is an actual thing women are posting on Facebook now. This... this is real. First dadbods, and now this. :|
Fucking women and their shit tastes.
>shit tastes
Sexual attraction is not a trend. They're just posting this so there's less competition for Chad.
>shit taste
chubby high test threads everywhere
>>38197702
They are my fetish. No homo.
Last two digits. Double your doubles!
Lets get rolling!
Roll Dat numbah
>>38187618
Rolling for those titties
reeeee
I've been talking to a qt from and work and I have been in s couple dates with her. She sent me this text. Is the sign of a gains goblin? What should I do /fit/
You're probably in a rough ride, anon
Abandon ship OP
>>38201160
she probably has abandonment issues
just give her emotional validation by being aware of how she's feeling, but don't let her control you either
let her know you have a life of your own and that she can have one too
a relationship based off of co-dependency is never healthy
good luck my friendo