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are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?
Other benefits:
>increased sex drive
>harder erections with significant precum
>more amount of whiter, thicker cum
>better sperm quality and count
>fat-burning mode all day along after it
>reduced stress levels
>increased alertness
>better skin
>much more aggressive after taking it
>being able to hear your blood flow through your veins
>not becoming sick any more, even when you do, you just have runny nose, not a headache or anything
It will be a new step to manhood, trust me.
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Is this the new nofap?
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>>38199283
It's a cold shower you pussy ass bitch
nobody cares at all and you trying to make it a big deal only shows what a tryhard baby you are
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>>38199304
https://youtu.be/389c31dD9xg
There are legitimate health benefits to cold immersion. Showers aren't the most effective method, but they do work.
Anonymous
HOW DO I LOSE TRAPEZOIDS FAST? 2016-08-06 16:56:33 Post No.38197792
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HOW DO I LOSE TRAPEZOIDS FAST? 2016-08-06 16:56:33 Post No.38197792
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HOW DO I LOSE TRAPEZOIDS FAST?
Anonymous
2016-08-06 16:56:33
Post No. 38197792
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Please help I must lose all of my trapezius muscle ASAP.
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1. why
2. do not work out, starve
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How can I lose this muscle.
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Cut it off
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5 years today, RIP brah
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For the 3rd consecutive year: RIP.
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>>38188733
good riddance
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How many here started lifting to repress the truth that pic related is the body you really wanted? I did, and I know some others on /fit/ do as well.
It doesn't work lads
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>>38199781
>>>/9gag/
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Pic related is who I actually wanted to be but yeah, the general idea is correct
Hey /fit/, who would win in a fight, me or you?
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> be grandson of pro boxer
me
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>>38191556
yea cuz I would shoot you with my fucking gun
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>>38191556
Latvia would win.
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HOW WILL /FIT/ EVER RECOVER?!?!?!
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I will eat 1xbw in protein, sleep for 9 hours and do my mobility work
also epsom salt baths
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>>38189808
is testosterone vegan?
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we're fucking shit at weightlifting
Can you honestly be more Chad than Pat Tillman?
>NFL football player
>Married his high school sweetheart
>Joined the Rangers
How do I achieve this mode? This guy makes the average Chad look like a pathetic cuck.
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Minus the three round burst to the head, preferably.
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>>38199205
>wanting to marry a chick from high school
Variety is the spice of life.
I am glad i tasted all kinds of pussy (and dick) after hs, before settling down
Kinda upset i settled down so early (age 25) tbhfamily
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>>38199205
Train your neck religiously and blast at least a gram of test for a few years.
Dino (ID: !!DRYiVWhpXcT)
/plg/ - powerlifting general 2016-08-06 13:26:59 Post No.38196055
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/plg/ - powerlifting general 2016-08-06 13:26:59 Post No.38196055
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/plg/ - powerlifting general
Dino (ID: !!DRYiVWhpXcT)
2016-08-06 13:26:59
Post No. 38196055
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>QT edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
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1th for benis
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this girl looks like a roastie slut post more lolis
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Good morning everyone, are you doing anything fun this weekend?
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How do I get Chad god mode?
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>>38192025
Did you really make this thread? You've seen this thread before, or else you wouldn't have selected that picture.. what the fuck is your problem? Cmon man. How lame are you? Hurr durr how do I not be me???
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srsly tho what team is this?
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Be son of high test California executive and his fit trophy wife.
Work ass off at football. Work just enough for gardes.
Go to USC on scholarship.
Seems simple enough.
Anonymous
Progress Thread? Progress Thread. 2016-08-05 22:55:54 Post No.38189753
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Progress Thread? Progress Thread. 2016-08-05 22:55:54 Post No.38189753
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Progress Thread? Progress Thread.
Anonymous
2016-08-05 22:55:54
Post No. 38189753
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Let's see that progress ya'll. For the first time, I feel like I can post and actually feel good about it.
133 Posts / 36 Images
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Is this bait? Fuck you're fat.
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>>38189753
good luck dude
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Questions? Comments?
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Questions that don't deserve an answer.
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in for autism.
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>>38182083
on your way on looking as a xxy
do pull ups (more frequently than mark tells you to), bent over rows and lateral raises, something to isolate triceps and calf raises you motherfucker please PLEASE
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>>38181755
>replacing a power clean with rows
are you fucking KIDDING ME what THE FUCK do cleans have to do with rows
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What the fuck is up with Gordon Ramsey's body? He looks lean and strong-ish for an old man but that shit is like a box. Can this be fixed with isolated lifts or is he fucked? What did he do in the first place to get to this point?
69 Posts / 24 Images
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>>38196310
He aged.
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>>38196310
>that frame
Jesus, I know he's old but the hell is up with that torso?
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It's genetics you dumb fucks.
do girls stare at for long you when you walk by
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dat sentence tho
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>>38196005
kek
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inb4 8 scoops wtf is going on with ur sentence
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What is the one definitive lift that will take me from DYEL to absolute madman?
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Clean and jerk
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Deadlift
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Deadliftz
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Why do bodybuilders train at high reps? I understand that it causes hypertrophy, but why? If muscle mass is needed to be strong, wouldn't lower reps, which train strength, also be best for hypertrophy?
The only reason I could imagine, is that higher reps are better for making slow twitch muscles stronger, and thus bigger. But then, wouldn't you want to also have low rep days to also make the fast twitch muscles bigger?
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>>38193653
Time under tension
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>>38193653
Body builders don't give a fuck about strength. Just looks.
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>>38193653
I have no idea why but it works. 8x8 gives me more gains than 4x12 which gives me more gains 3x5. Just because it's broscience doesn't make it not true. In my experience the best thing is going for maximum weight on your big three for your ego and maximum reps on everything else for gains.