Archived threads in /fit/ - Fitness - 6389. page

you don't have to tell me what happened

>>38188904
hey

Put them in microwave

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>>38184285
That was actually a pretty sweet tuck and roll

>>38184285

That's not humor, that's how you do a Pendlay Roll

https://www.youtube.com/watch?v=OfVik_wM8uw
Can't find webm, have this instead

enjoy ur cancer with that aspartam

GNC unflavored and unsweetened.

>>38162616
"Reviews have found no association between aspartame and cancer. These reviews have looked at numerous carcinogenicity studies in animals, epidemiologic studies in humans, as well as in vitro genotoxicity studies. These studies have found no significant evidence that aspartame causes cancer in animals, damages the genome, or causes cancer in humans at doses currently used.[8][37][40][57]"

>>38185199
yes
http://www.ergo-log.com/carotenoids.html

>>38185199
>carrot juice

Probably better to just eat carrots, nothing wrong with the juice but you are missing out on the best part by throwing away all the fibre and other goodness from the carrot.

Also make sure you get sufficient B12 as you need that for your body to be able to convert the carotenoids into Vit A

>>38185199
Just eat carrots and drink carrot juice.
The supplements are basically dehydrated carrot juice at 3x the price.

>>38177512
Huge forearms and nice grip strength.

YES NOW GO BACK IN UR ROOM AND CHANGE GODDAMNIT SON

>>38177512
Hold out for a good girlfriend, some girls may be hot and easy lays but a good girlfriend who really does care about you is worth her weight in gold. How hard is it to get laid though? cant you just bang a slut?

>>38189030
Don't worry I competed while I was gone. Came 3rd for the squat and fucked all else.

>>38189024
That blows man, why is she popular here?

>>38189051
Are the trips here now regulars or randoms?

is snatch grip deadlift practically the same as deficit DLs?

Hey I'm a noob, wondering how I can recover better.

I squat twice a week and my second squat is always weaker, squatting tues and fri. I deadlift on Monday and literally can't deadlift until next week at any sort of weight (I can only go to gym Monday thru Friday). Bench pressing is okay, but I'm still weaker the second time in a week.

I'm making progress, got to a 135lb squat for 5 sets of 5 this week, so I'm feeling good. But if I add 10lbs on Tuesday, I know I won't be able to do the same number of reps on Friday.

I'm asking for tips for recovery, because I know it's only going to get worse as I move to higher weight. I've been lifting like 8 or 9 weeks now. My deadlift in particular makes it hard to put on pants for days. I'm cutting but I'm about 25lbs overweight and a noob so feel okay, eating lots of protein.

Thanks for any advice you can give.

Because Zyzz happened...RIP BRO!

men have been quietly being oppressed for the last 40 years. nobody talks about it.

>>38188493
because real human beings have a natural urge to be great. WOmen and men.

>>38180076
Alabama?

>>38180094
San Diego

>>38180076
Can't tell which is the dad

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>>38175974
Frank Zane

I want to look like someone your mom doesn't want to fuck so she can hop off my dick already.

>>38188044
>gripgloves
>deadlifting
I hope they matched your purse at least

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>>38188044
>using gloves
>buying brand name shit just to sweat on it
Get callouses faggot. And fashion doesn't matter in the gym, you goddamn waste of skin

>>38188044
> Buy Lonsdale gripgloves
How many guys did you blow on your way to buy them?

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There you go

>locker rooms
>see locker without a lock on it
>some fatty's clothes and casual shoes
>dump my water bottle on his shit and book it

LMFAO

>>38186894

>>38185495
because I want to look shredded in my 20's just to have ED and fucked hormone levels for the rest of my life. Think long term friend. Also you can look built as a natty lifter you just have to no be a dumb cunt

>>38185495
Their abs and Adonis belt look fucking painted on, kek.

>>38185495
> tfw you have roman gladiator ancestors on one side and vikings on the other
there's no substitute for cheating, but abnormal natural potential is fucking great

>>38183806
Pendlay is a meme.

>>38183806

Barbell rows are a meme.

Do DB rows if you're going to row. Chinups, neutral and close grip pull ups are the superior lat exercise.

Chins > Rows.


For the longest time I did Bench + Rows, and Press + Chins, thinking that was the most optimal. A horizontal push and pull, and a vertical push and pull.

Then it hit me.......Rows are shit? So now I do Bench + Chins, and Press + Chins, my back is the best it has ever been, developed far greater. Rows are literally dog shit.

For every rep of a PUSH, I do a rep of CHINS.

>>38182568
You sound like a fucking nigger. That feeling when you'd rather fuck a bunch of cum dumpsters instead of sleeping with a qt almost every night and being able to say I love you before you nut. You don't deserve her OP. Off yourself preferably.

>>38182568
This is a common problem most who frequent this board encounter. " Too many perfect women craving our seed". The solution is very simple though

i think a good solution would be to kill yourself you filthy turk

hows the weather in Kenya breh?

THICC is god-tier

Medium and slim is mid-tier

BBW is shit-tier

>>38182470
slim, fat, fat, fat