>get /fit/
>look like shit in clothes
that motherfucker wears some weird suits
>>38165019
That's because it's an awful fucking pattern and looks cheaply fitted.
>>38165019
You want to see buff-in-suit done right?
Look at these guys in tailored outfits. You can tell they're massive, but they still look great.
The moral of the story? If you're going to be huge and wear a suit, get a tailor.
After 12 years of lifting trying dozens of different routines, listening to every argument and opinion and trying everything for myself. I have come to the following conclusions.
Best way to train = High frequency full body
Well, yeah.
Higher growth hormone release, = better gains, better muscle mass, more fat loss,
Fast strength gains
Great endurance builder.
BUT you probably won't get the ego lifts that powerlifters and weekend warriors look for.
>>38164934
>powerlifters
Almost all powerlifters train some kind of full body. Sheiko is probably the best natty pl program and every day is a combo of bench/deads or squats, with other accessory. Regardless of the setup, it's generally accepted that splitting volume up over the course of a week i.e increasing frequency and allowing for greater recovery is superior to a typical body part split.
whats your routine like?
>tfw you're a 8 on the streets, but a 6 in the gym
Never thought neck would make such a difference.
>>38164731
everyone is a 6 in the gym. its a motivator.
>>38164731
damn
I'll start lifting again tomorrow, finally, make sure I add neck harness exercises
/fit/ you get paid 50000 usd to write an article with the clickbait title above. What are the 5 tips you write? It can't be anything illegal and it has to apply to both genders.
you're mom
>buy SS and 7 gallons of milk a week
>read SS while drinking a gallon a day
>follow the program
>???
>Profit
> Read the sticky.
Collect 50k
What's your morning routine like /fit/, are you a morning person?
>wake up at 6:00AM
>sit up & listen to Nujabes for a bit
>go shower/brush teeth/etc.
>eat breakfast (usually cereal)
>make a sandwich for lunch
>waste a couple of minutes on YouTube
>drive to work
>clock in and shit for 15 minutes
>>38158275
Lmfao at "clock in", how does it feel to make someone else rich? NEET masterrace here.
>>38158506
how are you NEET?
>>38158506
Get woken by alarm, hit snooze three times, grab a coffee, drink it in front of computer, realise how late I am, dress and fuck off to work. Living the God damn dream.
>gf tells me to stop getting bigger
>says she will find me less attractive the bigger I get
>mfw only 17" arms flexed
>she thinks this is the same as me telling her I would not find her attractive if she stopped looking after herself and got fat
I mean I just said I'll stop getting bigger but fuck that.
Gains goblins.
>>38157315
Leave her and humanity behind. DO WHAT IT TAKES GOD DAMMIT
>>38157315
17" arms are bretty big for a natty
That's what all women say, and then they see your gains and change their minds
90% of the time, the answer to "how do I get faster" will be "run more slow miles".
>>38151107
How can you run faster by running slower?
idiot
>>38151113
You're running slower but you're running longer. You build aerobic capacity which allows you to run faster.
Please get informed before talking nonsense senpai
/run/ FAQ here: http://pastebin.com/pjMQQ46m
As usual, femanons welcome to post pics and discuss female fitness, men welcome to mire and post pics of /fit/girls they like.
Oh wow are there gonna be chicks here
>>38152147
hahahahahah classic thanks for the laugh
>>38152147
Routine?
Post essential helpful books every man should read
here are some that I can remember right now
>48 Laws of Power
>The Prince
>Art of War
>Models: Attract Women Through Honesty
>How to Win Friends and Influence People
Shit is pointless to read. Just be yourself.
>The Prince
You managing a Princedom?
In relation to al the typical FIT LIT, models, PUA, robert greene, etc. You should try Rich Dad, Poor Dad. If no one ever taught you about money, this is a useful first step.
>tfw solid 9 (8+ if I have to be modest)
>tfw 26 doc virgin gave all my time in studies and liftin
>tfw have a good friend 9-10/10
>tfw he is dating a girl sub par for him (she's a 6 at best, slim tho)
>tfw he was in same situation as me few yrs back.
>tfw we wuz lifting together
>tfw we mire each other
>tfw I still am not homo but sometimes I think it would be 100% easier and more fun.
U ain't a 9/10 with no photo
i find it very hard to believe an 8-9/10 is a virgin at 26 just because they studied a lot. i'm gonna go with you aren't an 8 or a 9.
>9/10 in medschool
>26 and still a virgin
Something doesn't add up there pal. Medschool is full of hot girls so you have to be really autistic not to get laid if you're truly a 9/10. Post face homo.
Seriously? All that food and it's only 1800cal?
How the fuck do people eat 3k+? Am I just using this site wrong?
Pic is not actually what I ate today, just me messing around and trying to figure out what a regular day actually eating enough would be like.
Post your bulking meal plans, I guess
>>38168879
If you're bulking you need more fats in there. Cheese and nuts are good. Cook your meats in olive oil.
>>38168895
Do you count the olive oil when you count your calories?
>>38168879
Liquid calories. 1 liter whole milk is like 630 calories. Drink that throughout your day and you're up to 2400 calories.
Fat is easy calories. Add more butter/oil to your food. Eat a couple of spoons of peanut butter and wash it down with the milk. Now you're almost at 2800 calories, easy.
is there a way to get rid of a big head?
Do that one wrestler exercises where they hang weights off their head to make gains in neck
become a bowling pin
>>38164038
what the actual fuck
>>38164038
Work your cheeks and jaw.
>Chew gum, 3x5
>suck a few dicks, 3x5
>shout into cups, 3x5
ABCBA
>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk [Embed]
https://www.youtube.com/watch?v=q2EpAeXXhhE [Embed]
>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4
>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI
>Youtube Channels
https://www.youtube.com/user/trdic
https://www.youtube.com/user/Calisthenicmovement
https://www.youtube.com/user/FitnessFAQs
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/Carucyn
Pastebin - http://pastebin.com/4hdf1uaP
>>38152594
is this just a meme like crossfit?
i'm doing antraniks body weight program
and i've progressed from pull up negatives to regular pull ups the goal for regular pull ups is 3 sets of 8 reps
>the first set i did 8 pull ups
>second set i did 7
>third set i did 3
is this normal or am i not ready for this progression should i go back to pull up negatives?
>>38152624
no it's not calisthenics is a great training style you won't be a mass monster but you'll be lean fit and strong
Thoughts on Diet drinks??
I feel like a dumbass when I drink them, but goddamn, sometimes I need that dr. p.
Just drink water
Garbage.
Post all your stupid questions that don't deserve an answer in this thread.
I'm considering doing Muay Thai as cardio 2x a week, combined with lifting 4x a week during my lean bulk. Is this a viable strategy as long as I eat a fuckton (i.e. 3500+ kcal)?
I'm 6'7", 203lbs at about 14-15% bf at the moment if that helps.
are stomach vacuums a meme exercise or does it actually do something
I don't like thicc girls like you guys do, how do I fix this?