File: 1472468353974.png (623KB, 805x1200px) Image search:
[Google]
623KB, 805x1200px
How do I get a bigger neck?
35 Posts / 8 Images
View this topic
>>
train the neck
>>
>>38499902
Neck bridges
>>
>tfw 18in neck at 6'3, 16st 7
winning @ lyf
Anonymous
Pushup thread Hard Mode edition 2016-08-29 11:30:51 Post No.38499886
[Report] Image search: [Google]
Pushup thread Hard Mode edition 2016-08-29 11:30:51 Post No.38499886
[Report] Image search: [Google]
File: RollYaFaggits.jpg (98KB, 752x501px) Image search:
[Google]
98KB, 752x501px
Pushup thread Hard Mode edition
Anonymous
2016-08-29 11:30:51
Post No. 38499886
[Report]
[View this topic]
You know what time it is /fit. Roll for it !
Also :
dubs = you do three last number of your post
trips = four number etc,
16 Posts / 2 Images
View this topic
>>
Fuck you I'm doing last five numbers.
>>
>>38500002
Got a hardworking one here
>>
>>38499886
Sure
>Mfw Amerifats will defend this.
Where were you when the culinary maturity of a nation should be taken away?
20 Posts / 6 Images
View this topic
>>
File: 1447792989387.gif (1MB, 288x314px) Image search:
[Google]
1MB, 288x314px
>>38499797
> culinary maturity
Boy, wanna see our nuclear maturity?
Yeah, didnt think so.
>>
>>38500517
Thinking that's a threat when every developed country has nuclear weapons.
>>
>>38499797
>caring what a nameless, faceless 3rd-worlder thinks
File: 1472269570402.jpg (523KB, 1200x1850px) Image search:
[Google]
523KB, 1200x1850px
Where do you fit in on this hierarchy? Delta+ here.
43 Posts / 8 Images
View this topic
>>
>>38499748
Beta + for me
>>
>>38499748
B+ working on becoming A+. I need a better social circle.
>>
I'd have to say Beta+ really
File: PERFECTION.png (453KB, 527x645px) Image search:
[Google]
453KB, 527x645px
Reminder that this is what is considered perfection on SS
25 Posts / 6 Images
View this topic
>>
>>38499582
Ribto unironically claimed this was 22% bf and flabbatard gained 31 lb of lean muscle in 11 weeks
>>
looks like a used milk carton
>4 years lifting to the day
>still no gf, or sex or even a kiss
I guess it just wasn't meant to be. Not all of us can make it.
14 Posts / 2 Images
View this topic
>>
>>38499569
>still caring bout GF
its time to descend into madness and leave humanity behind
>>
>>38499569
I guess muscles and fitness don't make up for being a bad human being
>>
>>38499608
I'm a good person.
File: 1466649858993.jpg (49KB, 500x603px) Image search:
[Google]
49KB, 500x603px
Can you guys recommend me some exercises for abs in which you dont need crossfit shitty gear. i want to do them in my gym and i dont want to look like a fucking retard doing some strange exercises. i want some basic and easy stuff please..
11 Posts / 1 Images
View this topic
>>
>>38499477
first, read the sticky
second, go here >>38497440
>>
>>38499530
i've read the sticky already i cant really do most of the body weight ex. like pullups and shit.
>>
>>38499477
>>38499530
>i want to do them in the gym
>links to bodyweight exercise
File: KIMG0155.jpg (3MB, 3264x1836px) Image search:
[Google]
3MB, 3264x1836px
Either mine are shit or I'm using them wrong. They keep giving me results that hover around 15% but I'm pretty sure I have more body fat than that. I was wondering if anyone could take a look at me and tell me if maybe I'm actually I sing them correctly.
For background info, I used to be in really good shape and weigh in at 135 with 4% bf while I was a wrestler. Unfortunately we didn't use the calipers we used some fancy expensive scale that would check out bf so idk how accurate it was and I didn't learn to use the calipers.
I'm currently 160.4 lbs. With the Jackson/Pollock data tables I get about 18% bf (my tables measure that at 63mm). With the durnin/womersly tables using all four locations I get ~15% (I round up because I refuse to believe I have sub 14.7% body fat) with 33mm.
Could the results be scewed because I store all of my fat in my abdomen? So the data might be right but all of that weight is just in one spot making me look like I have a higher bf% than I really do?
Pic related. Tried to get a pic that showed the way my fat was distributed as best as I could.
17 Posts / 2 Images
View this topic
>>
>>38499421
I'm shit at estimating things but I CSN say for sure that you don't look 15%.
>>
>>38499421
I refuse to believe you have less than 25% bf.
Actually what i believe is you posted a "friend's" photo for us to make fun of.
>>
around 19%
>tfw when you're not in the mood at all for gym and feel tired and weak
18 Posts / 4 Images
View this topic
>>
takin a few days off not gona harm anyone m8
>>
>>38499252
Too scared, know I'll get weaker. Worst thing is I'm sure i've got a fever and also have stomach pains and i've got gym in about an hour and I'm working legs.
>>
I watch ct fletcher motivation video for those times op
https://m.youtube.com/watch?v=Fh-rCrREEgA&sns=fb
File: 1472358571326.jpg (64KB, 633x758px) Image search:
[Google]
64KB, 633x758px
>tfw born with the fat gene
>tfw will never be thin no matter what
I wish I didn't have shit genetics
18 Posts / 6 Images
View this topic
>>
>>38499179
stop eating you fat fuck. for once in your life shut your fucking mouth for a month and you'll lose weight automatically.
ever seen a fat starving person? neither did I.
>>
File: genetics 2.jpg (60KB, 475x700px) Image search:
[Google]
60KB, 475x700px
>>38499179
Stop stuffing you fucking face full of muh genetics and have some self control or go back to /r9k/ you fucking baby
>>
>>38499254
>>38499240
There's no point. I tried it plenty of times. I was just determined to be fat by this fucking gene
File: 1455846762952.jpg (98KB, 430x350px) Image search:
[Google]
98KB, 430x350px
>be sick for 2 weeks
>missed only 3 workouts
>lost over a month of bench progression
12 Posts / 4 Images
View this topic
>>
>be lazy as fuck all week and skip gym and eat trash
>go in today
>still progressing
Didn't get fat overnight. Didn't lose muscle overnight. All in strides baybay.
>>
>>38499163
You haven't lost it, your body is just weak from illness, but muscle and strength is there. Keep eating right and itll come back in a few days
>>
File: 1455470209398502835.gif (14KB, 416x416px) Image search:
[Google]
14KB, 416x416px
>>38499203
thx bby
Anonymous
Cbt current body thread 2016-08-29 09:28:03 Post No.38499154
[Report] Image search: [Google]
Cbt current body thread 2016-08-29 09:28:03 Post No.38499154
[Report] Image search: [Google]
File: 20160829_121417.jpg (3MB, 4608x2592px) Image search:
[Google]
3MB, 4608x2592px
Me/ 185cm 82.5kg
What's ny bf% ?
42 Posts / 19 Images
View this topic
>>
why do you take shit pictures like these
>>
There's already a cbt. You think you deserve your own thread for your shitty sideways pictures of your shitty body?
Go fuck yourself, faggot.
Saged all fields
>>
>>38499193
>>38499210
Jelly manlets how does it feel likr to have small penis
File: images.jpg (3KB, 244x206px) Image search:
[Google]
3KB, 244x206px
>can full stack lat pulldown
>cant do a single pullup
24 Posts / 5 Images
View this topic
>>
>>38499076
you're just "bulking" right bro?
>>
probably shit form. if you lean back on lat pull downs they hit your chest and not your lats. make sure it is a controlled pull down where you sit up straight
>>
>he doesnt do mainly pullups for strength and then just some lat pulldowns to get a pump
File: received_10153646427177172.jpg (84KB, 960x960px) Image search:
[Google]
84KB, 960x960px
Transformation thread????
8 months of heavy lifting
Still going strong
Rate or h8
24 Posts / 6 Images
View this topic
>>
Janoy cresva?
>>
>>38499061
Now post the after picture.
>>
File: images.jpg (9KB, 250x202px) Image search:
[Google]
9KB, 250x202px
I fucking hate this image. Mind if I save it?
File: 1294146410148.jpg (28KB, 392x429px) Image search:
[Google]
28KB, 392x429px
Is it true that when girls say they don't like muscled guys, they think muscled means a monster like pic related, and that you actually have to restraint yourself to not end up like it?
15 Posts / 2 Images
View this topic
>>
You will never accidentally end up "too big" or "too muscular". You need roids and years of dedication.
>>
Its a strange scale.
Obiviously less than 1% of 1% of women like the bodybuilder look.
But as for size achievable without much or any roids. I find when you're a relatively lean 190lbs (assuming average height) you are bordering on "too big" for girls to have an instant interest.
I got with my gf 3 years ago when I was 175lbs and lean. Now I'm 195lbs and lean and shes constantly telling me not to get any bigger.
But she still goes crazy for my body.
I dunno. I don't have a huge sample size, only my gf and few girl friends I've talked to about shit in passing.
>>
>>38498947
Im nowhere near bodybuilder huge but ive noticed my dating life pretty much died when i got fit
Before i had a gf and life was pretty good, now its been ages since i last even saw a girl, let alone dated