>tfw when you're not in the mood at all for gym

takin a few days off not gona harm anyone m8

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>>38499252
Too scared, know I'll get weaker. Worst thing is I'm sure i've got a fever and also have stomach pains and i've got gym in about an hour and I'm working legs.

I watch ct fletcher motivation video for those times op
https://m.youtube.com/watch?v=Fh-rCrREEgA&sns=fb

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>tfw you're in the mood for the gym but your arm becomes a beacon of pain the second you use it

>>38499267
ull get weaker if u workout with fever
let the body use energy to heal, instead of lifting
no need to push yourself, mate
there is no rush
you have so much time ahead of you
dont make lifting a torture to yourself

feel like fucking killing myself, have to share a room with my brother and he fucking fUCKDIVNSDJKNVSUHFOS fuck kill me now im gonna fuckin kill myself when they come back they'll find me hanging then they'll know i meant business

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>left /fit/ 2 years ago
>Lose all my gains
>Gained 30lbs
>Decide I can't live like a slob anymore

This is my first post in 2 years since leaving /fit/. I need help. I forgot how to eat clean and workout routines.

Pls help

>>38499235
You might need to adjust your steroids, even if i only get five hours sleep at night i bounce out of bed ready to go to the gym.

>>38499313
SS+GOMAD

>>38499313
lean protein, green vegies

chest/biceps
back/triceps
shoulder/abs
legs
repeat

>tfw you get so used to preworkouts mr hyde does nothing for you anymore

>>38499356

Iktf

>>38499356
Tfw you need four scoops just to feel anything from your preworkout.

>>38499356
get off it for a week.
>tfw cant lift without preworkouts

sounds like you overtrained

>>38499252

But muh linear progression

>>38499235
Do you take preworkout? I take it when I have a really hard day at work or little sleep, helps a lot.