So since being fit, have you had women gains?
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No.
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Girls mire way more, but am dragged down by my gf who has 0 sex drive. It's like owning a candy shop but being diabetic.
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>>38510429
Dump her
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>entire family thinks I am gay because I've been lifting for years, tan naked in the backyard, autistic with nutrition, trim all body hair, and have never had a GF
Reality is that I am just extremely insecure about that fact I am 28 years old and have still yet to ever have a GF. I don't even know what I am supposed to do, I cannot even connect with other people anymore. I feel like I am too far gone now.
Also, what do you guys think about Sumo-Deadlifts for hypertrophy?
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>>38510400
You tan nAked when there's possibility that your mom would walk in?
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Sumo's are alright you can really feel that shit in your legs but I don't think it's the best when you could just do a squat variation instead.
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>would get mad when Mom asked when I'll get a gf
>she stopped asking years ago
Can I do pull-ups and curls on the same workout or is it too much for bis?
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This is ore of an aesthetics question
Been balding for a while but it's not to the point where I need to shave it all off. I just discovered some hair-loss concealers that fully hide the thinning.
https://www.youtube.com/watch?v=weHEMAuoFU0
I knew a dude who used this in the clubs and girls didn't notice (one did when he got sweaty eating her out back home and it started coming off).
Is it worth it? Will chicks get ad at me when I tell them I use this (i intend to be honest about it)? I mean, they use make up and push up bras and all kinds of shit to improve their looks
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Why don't you just go to a dermatologist and get a finasteride prescription and keep your hair for the rest of your life?
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>>38572886
Not op but Finasteride doesn't fix all baldness.
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>>38572903
for 85% of men it does.
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You think youre stronger than my daughter /fit/?
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>>38510359
idk how strong are you op
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>>38510359
I doubt I'm stronger than your goblin.
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>>38510359
I'm in love with your daughter
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damn.. really makes u think
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>>38510305
how can manlets even compete
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Natty legends wtf r u talking about
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Who are your favorite natty legends?
Brahs and females, just here to let you guys know Suicide ain't the way.
Once you do it, everyone around, whether you think it will matter to them or not, will be absolutely devastated.
I know it's not necessarily fitness related, I guess mental fitness, but it ain't the way brah, I promise. Just keep lifting, someone will eventually love you
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no they wont.
but i will continue to lift and live to try my damnest to get rich and suffer silenty in luxury
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>>38572627
>Everyone will be devastated
Guilt tripping someone that is already on the edge about others' feelings is surely a great way to go OP.
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Just don't kill yourself.
Surely working as a scumbag PT, watching animu and becoming a crippling alcoholic is better than absolute nothing.
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Thank you fit. I lifted Natty for 3 years, cut this summer until I looked pleasing. Facial gains were insane, love the way I look now. Starting to work on fashion now, and not being an autist.
Started hooking up with a 17 year old (I'm 25) who is the embodiment of all my preferences a woman can have. She is no exaggeration the most beautiful girl I have ever met in real life or on TV. 4'10 86 lbs I'm 6',She's also redpilled on a ton of subjects already..... Tonight after we finished things were different though, we held hands after and ran our hands through each others hair and looked deeply into each others eyes, kissed each others hands and foreheads, she's falling for me /fit/ I'm really about to have my qt 3.14 dream girl. I'm actually happy.
Anyways I KNOW I couldn't have gained her interest without learning how to lift and diet properly. Keep at it guys, we are all going to make it.
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Boy this sure makes me feel better about being alone. Thanks OP.
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After years of lifting with no significant gains and Im seriously thinking of taking roids. Been reading up on safely getting a routine to juice, but now all I need to know is where can I buy some legit roids. Money isn't an issue, im a single guy with lots of disposable income and free time
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Fuck off cop
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Move to mexico
>you'll obviously get your head cut off because you're a cop but w/e
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>years of lifting
liar
>no significant gains
haha loser
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Hey /fit/ Long time lurker here. I decided to make a change in my life and start dieting my fat ass today.
I started a calorie deficit diet and only had one egg, with two pieces of bread and a cup of coffee in the morning at around 9-10 am. It's 3 o clock now, would it be appropriate for me to eat and what should I eat anyway?
I'm about 5'11 desu.
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>>38510252
* 5'11/6'0
I was 5'11 a year ago
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>>38510252
did you lurk the sticky you mongoloid
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>>38510252
>Ready the sticky
>don't go too far under or your body will go into shock and not burn fat right
>do macros or if that's too fucking hard count calories
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What is your opinion on men who don't squat?
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I don't care
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who said theyre men?
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bitches
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I'm new on /fit/ my weight is 127 kilos and my height is 1,78 cm. I need to get fit like NOW. What do you recommend? I'm willing to take any diet as long as its not deadly. Thanks a lot for the support
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You know, I was just about to make fun of you. But i decided to be nice. I'll tell you the secret to getting the perfect body you want
It's actually an old Chinese secret, so don't go telling everyone, okay? It's called "Reading the fucking sticky"
You'll be shocked at the results
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>>38510104
7xf fork put-downs
3xf weight pick-ups
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Smoke prensado x f
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>already have a great body
>somewhat attractive
>still don't know how to hold/initiate a conversation with a girl
Help
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Have you tried talking to boys?
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>>38509949
I dont find men cute, so no.
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>>38509966
What are you, a faggot?
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>deathlifts lmao2pl8
>struggle to bench lmao0.5pl8
how
HOW
the entire bench feels like my triceps are doing 80% of the work, with my delts+biceps pullin in that last fifth
Form is fine, arms perp. to the ground when at the lowest part of the lift, hands positioned correctly, wrists straight, 2 points of contact with bench etc.
how the fuck is the bench supposed to feel? I always thought it was a chest workout, was that just a meme?
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>>38509924
A close grip works your triceps a lot more than a wider grip.
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>>38509944
grip leaves my forearms perpendicular with the bar when just rigth above the chest, which is what it is supposed to be at, is it not?
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>>38509924
>Form is fine
no it's not. people who struggle on the most inanely easy activity yet still insist their "form is fine" need to fucking check themselves
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i just started my 5000 calorie bulk today to look like this hunk of a man! he's fucking huge guys, anyone know if he's natty or not?
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that physique is impossible to obtain natty. better start dosing asap
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>>38509902
why do you post that shit everyday?
literally no one knows who this faggot is
fuck off
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>>38509989
mad skinny fag
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am I still considered natty if I'm on TRT?
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>>38509863
who cares? if you're on trt there's probably a good reason for it, right?
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only thing that matters at the end of the day is getting fucking shredded aesthtics. who are you comparing yourself too brah? who gives a fuck?
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>>38509871
my testosterone was 1.69 ng/dl when i got my blood drawn, super fucking low
>>38509879
fuck you're right man, t-thanks