>when /fit/ keeps telling your idea of making a concrete barbell is a retarded idea
I'm going to build my own gym for the price of one month gym membership faggots.
keep wasting money dumbasses.
>>38571458
>this is nigga is too poor to afford a 2k dollar home gym
o i am laffin
>>38571458
I used to have a few of those, but the break and get destroyed really fast. Expect them to not last more then a year unless you are super careful with them
>>38571473
>he doesn't know I'm a thirld worlder
kek the privilege.
>tfw go into a gaming community
>they start posting pictures
> they all look like overweight or skinny unkempt hair nerds
>post my picture
>burly hairy muscular
>feel weird.
Maki a cute!
ok mike
>>38569816
I miss trappy
Are you admiring, brother?
where the fk is your tricep LOL
>>38569687
In my shirt my insertion is pretty high
Inb4 no triceps I ohp 2 plate strict
>>38569687
No triceps in this pose dyel boy
lets have progres thread - ex fatty edition
heres mine. sorry for shit pictures. how far am I from makeing it?
You're never gonna make it if you are so retarded that you don't realize you've made it already.
also, how many cycles and what?
>>38568095
did couple cycles of clen. no test
>>38568080
here is my four month progress. just started bulking.
>tfw I'm an annoying Snapchatter apparently
fucking normies reee
>>38567686
snapchat is for the lowest common demonator human beins
P-Please don't tell me you use the same snap for your story and sending to people
>>38567704
wouldn't doubt that desu
I don't know what other people snap if my pics are annoying. Food? Le funny faces? Sitting next on the toilet? Baka desu senpai
Some sketchy ass claims:
>With very few exceptions, the principles of diet & exercise are the same for men and women.
Not according to Mark Rippetoe.
https://www.t-nation.com/training/strength-training-for-women
>The problem is that people over-consume saturated fats
Literally no evidence that sat fats are bad.
http://www.menshealth.com/health/saturated-fat
>If there's anything like a useless source of calories, alcohol is it
The evidence is that alcohol is good for you. There's no solid evidence that it affects gains.
https://www.crikey.com.au/2016/05/18/sorry-nanny-statists-alcohol-is-good-for-you-heres-why/
>taking a multivitamin supplement that gives you a flat 100% RDA dose is ... a reasonable and conservative way to cover any deficiencies in your diet
Vitamins are actually bad for you (unless you have a very serious deficiency, like scurvy).
http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/
>Stick to the dietary guideline of no more than 2300mg a day of sodium
No evidence. Some evidence that 2300mg can even be too low.
http://www.esquire.com/food-drink/a4510/mariani-salt-essay/
>One supplement that is extremely beneficial and backed up by a ton of scientific evidence is Omega-3 fatty acids
No evidence. Look it up.
>Starvation is bad
True, but being on a calorie deficit isn't staving. "Starvation" doesn't happen unless you've *literally* been in Auschwitz for months, otherwise it's a myth.
http://www.aworkoutroutine.com/starvation-mode/
Kelly Starrett and "mobility" are full of crap. Read Stretching Scientifically by Thomas Kurz.
http://www.exercisebiology.com/index.php/site/articles/becoming_a_supple_leopard_by_kelly_starrett_book_review/
Finally there isn't actually any solid scientific evidence that you need huge amounts of protons but I'll let that slide given the anecdotal evidence.
>>38565468
worst b8 I have seen in a couple of days m8.
>>38565468
Is riptoe like a scientist or something or is he just some guy who lifts and magically gained technical knowledge?
>>38565468
anyone who posts ''read the sticky'' when a beginner is asking for specific advice is a massive faggot
https://www.theguardian.com/society/2016/sep/03/hospitals-to-cut-costs-by-denying-surgery-to-smokers-and-the-obese?CMP=fb_gu
Thank you based UK nanny state
>FATTIES BTFO
The SJW obese rage on social media will fuel today's workout like never before.
>>38565139
Makes sense desu. My employer self funds our insurance plan here in the state and offers a discount for the tobacco free. I don't see why I don't also get a discount for not being obese or overweight
Fat people, druggies, and other self inflicted health issues should bar you from the NHS completely 2bh
whats wrong with helping people who smoke or who are fat
This female is 53 years old. How?
minimal tanning. collagen creams. small amounts of botox around eyes it looks(idk I'd have to see her in motion). probably drinks fuckloads of water and exercises regularly.
>>38564618
she pioneered nanotechnology in the use of medicine
>>38564618
>How?
By being born in 1962/1963.
What's my name?
Rich Piana, a longtime bodybuilder who has a following on YouTube.
>>38564548
literally this
Rich Piana, the most muscular youtuber
Daily reminder hitting 1/2/3/4 means nothing if you cant do 10+ strict dead hang pullups with it.
>>38569101
>10+ strict dead hang pullups
I'm small as fuck and haven't reached anything from the 1/2/3/4 meme and I'm banging out 12 pullups. It means fuck all if you're low bodyfat.
>>38569128
learn to read fuckboi
>>38569128
That's why reaching 1/2/3/4 will mean something for you stupid. The point is that one is nothing without the other
what kind of person are you my fellow /fit/izen?
1) have sex with as many females as possible, walk around topless showing off your gains, etc
or
2) have a long-term relationship with HER
Pic kind of related
>>38564944
2. Nothing would make me happier. I don't care for option 1 at all. I want to settle down, have a family and grow old with her.
want fulfilling job i can be proud of with a wife that has a large and loving family out in the countryside but i depressingly post on 4chan between the hours when i work at home depot and the hours when i search for trap orgy porn
3) Sexless and single.
Post a picture of you're gym
>>38557557
i am gym
love my comfy home gym
could be bigger room tho
>>38557592
Can't even drop weights on that floor.
Lean bulk or dirty bulk?
How about you just lift
>>38556356
transition to a woman you wide hipped thin shouldered girlyman
>>38556366
>>38556375
On Reddit they told me to start lifting at a +500 calorie diet with moderate cardio.
>Rule 1: Talk about powerlifting
>Rule 2: Don't not talk about powerlifting
>>38564093
First for Isley best girl
2nd for sumo is for women
3rd for three poops a day or you'll never not be a twink
Am I the only one overly picky with my lifestyle and still have the worst immune system?
The doctors just say "immune system can be bad sometimes, just eat enough C-vitamin and garlic". But this has been going on for almost a year now. Having colds every 2nd week, lasts for about 1 week or more.
- Supplements: High quality B-12, Iron, C-vitamin, D-vitamin, multivitamin for females, magnesium, zinc, BCAA, whey
- Diet: 16:8 periodic fasting, mainly vegetarian (meat once or twice per week)
- Body: normal (neither underweight or overweight)
- Excercise: 4 split weights, yoga once or twice per week, climbing once a week, cardio sporadically (running one hour)
- Lifestyle: stressing a bit I suppose but not on the weekends. No alcohol.
- Sleep: 7-8h
> More tips on better immune system would be appreciated, or other tips.
How your social life? Relationships are surprisingly important for health
>>38564158
Like you don't know the answer to that already
Going outside helps alot.
Best thing you can do is go running on a forest trail or in a park three times a week, 30 minutes each. The fresh air will flow through your lungs and stuff. Other than that avoid getting cold or wet in your every day life.