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When did you guys realize front squats are far superior to back squats?
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>>38498877
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Never.
I do both on Monday low bar squats and on Friday front squats.
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They aren't.
And I actually hate back squats and like front squats, so you can't say I am biased.
I also prefer Sumo Deadlifts over Conventional Deadlifts, but I know Conventional is better.
It's just one of those things you need to accept if you pick, you'll be getting 5-10% less gains, and I'm comfortable with that.
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>learn about muscle insertions
>realize that I have pretty bad insertions all over my body
>shitty frame
>manlet
why couldn't I have just been oblivious to all of this?
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>>38498820
do you plan on competing in bodybuilding competitions?
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>>38498820
How short are you?
In all honestly, as long as you're between 5'7" and 5'9", you're fine. You'll be short but when you dip below 5'7", people stare.
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I don't know, but if you didn't know about them you'd find another thing to be a depressive little bitch about. Just train faggot
Anonymous
rogain gave me erectyle disfunction? 2016-08-29 08:19:24 Post No.38498809
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rogain gave me erectyle disfunction? 2016-08-29 08:19:24 Post No.38498809
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rogain gave me erectyle disfunction?
Anonymous
2016-08-29 08:19:24
Post No. 38498809
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hey guys its me again.......
i didnt mention i was also taking rogain aswell as 60mgs of zinc.
i was taking 60mgs of zinc for 2 months alongside vitamin B supplements, (which resulted in perhaps a copper deficiency and elevated vitamin B12
however near the end of the 2nd month, i also started taking rogain. (i was using 5% topical rogain on my head twice a day) i started getting all these side effects during this time. i repeat, these side effects started as soon as i started taking rogain, never had any problem with the zinc, only suffered issues when i started rogain. however, initially i thought it was the rogain then i blamed it on the zinc when i started eating cashew nuts cause (theyre rich in copper) and some of my symptoms went away. however im still sitting here fucked up, and i cant help but to think rogain is to blame now... (all my bloodwork checks out normal)
shrunk flacid dick (lost girth however hangs the lower than before)
testicles fluctuate in size, either get more swollen or shrink
no libido
premature ejaculation
weak erections
no morning/nocturnal erections
low sperm volume/watery sperm
weak orgasms (3/10 as opposed to 10/10)
penis pains
testicular pain
prostate pain
sleeping problems (couldnt sleep through the night or wake up very early same time every day feeling refreshed no matter how much i slept)
brain fog
emotional numbness
depression
muscle twitches
lowered body temperature
i read a bunch online a bunch of other guys have suffered sexual side effects from rogain also, like ive read probably 30+ claiming they have the exact same symptoms that i do.
so now im lost, could it be the zinc or is it the rogain? I only used 5% foam kirklands minoxidil twice a day for roughly 2 weeks, and within those 2 weeks i had noticed the emotional numbness set in and feeling cold all the time, and lack of sexual thoughts
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>>38498809
or perhaps the rogain interacted with the zinc?
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its driving me crazy, my mind cannot move on from this, ive been researching for 3 months straight everyday. i have no life now cause of this shit...
im 5'11
12-13% BF
70kgs athletic male 21 years old
ive read guys talk about how guys who used rogain suffered permanent side effects like my own, they havent recovered even after years of discontinued use, now im really fucking scared. atleast for zinc it would even out, but now im really fearing for my life...
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>>38498809
It's in your head, how exactly could Rogain give you ed? All those permanent ed sound like bs stories, minoxidil has no know hormonal effects
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What do yo wear to the gym? pic related.
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no ass
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>>38498773
Sweat pants, T shirt, sweat hoodie if i'm doing cardio. Boxing shoes if I'm on the punchbag or down the boxing gym.
Makes me laugh how many assholes come down my boxing gym with all the expensive fancy looking shit and expensive gloves and then they quit after a year max.
No style all substance baby
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who /planning on binging the fuck out of the delicious fattening foods when they are too old and going to die in a year/, here?
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>>38498722
wouldn't even touch it
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>not just eating the cake
Are you guys really this autistic?
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>>38498722
Fuck yeah.
Fill me up with fast food and deserts and perscription drugs and pounds of marijuana.
I mean, if you're going to die you might as well jacobs ladder that shit hard as fuck. Gimme like 1000 doses of lsd and drop me off at a comicon or some shit.
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is this the result of test and tren (acetate and enanthate), and 6 ius growth daily?
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>>38498486
Burgers and Pizza
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also semen
https://www.youtube.com/watch?v=kWjjH4mf0sk
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Is he still fucking that trap?
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>yfw you'll never become a chad
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>>38498451
>mfw cause i already am
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what is a chad?
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>>38498451
>tfw you'll never have CHAD GENETICS, only BETA RESULTS
6ft, 200lbs 12%bf
Why don't I get any matches fit, have I been ugly this whole time?
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>>38498269
Post profile
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>>38498318
Pic is with zero pump and shit lighting so don't give me the ole "lol 200 lbs. xD"
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Does an apple really contain 50 calories? That seems absurdly high.
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It's not high if you take satiation into account and compare it to other foods for the same calories, like chocolate.
50 calories of apple will fill your hunger needs 10x more than 50 calories of chocolate will.
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>>38498258
>50 calories of apple will fill your hunger needs
No it won't. Look, I'm all for eating apples when you have a craving for sweet, but they're all water and they won't fill you up. If you need filling eat a banana.
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>>38498349
Why a Banana?
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Sup guys. I don't have a job atm and I'm stingy as fuck with the saved money I have for school.
If I eat three or four of these daily for a week or two will I be ok?
Will I loose weight?
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>>38498160
No
Yes
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>>38498190
This.
Protip: Sweet potatoes
>very filling
>very healthy
>very very
eat them instead
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>>38498160
You should consider beans and brown rice as your staple if you need to eat cheap. Cup O Noodles is pretty much just starch and salt.
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You power clean, right?
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>he power cleans
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Hwaat?
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>>38498137
You do seated power clean, right?
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I'm fucking doing it guys. My metabolism is too fucking high and I can hardly gain weight, sick of this shit. A gallon of milk a day for 30 days, here we go. GOMAD
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enjoy your mantitties
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>>38498019
Pussy
I could eat 6000 calories in one day easily while over exceeding my protein goals.
Hell if I wanted to I could probably eat over 10k calories.
I broke myself when I had to cut down to a ridiculous skelly frame for a boxing match in a lower division. Now I could be man vs food if I wanted to.
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>>38498019
start off slow then work your way up. Also use no fat milk its only 1440 claories for a gallon instead of 2400
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I've never done ballet and I want to learn to dance and have good posture, but I don't want people to call me a fag. Is there a not-faggy activity that can give me the same flexibility and posture gains of ballet?
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>>38497973
Just do it you faggot no one's gonna care
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>>38497985
easy for you to say. You're not wearing tights or a leotard
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>>38497973
>but I don't want people to call me a fag
>I really, really like something
>but other people are going to make comments
You are already a faggot. THIS is how you become a faggot, you give a fuck about what people say.
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Whats the body to go for if your a manlet? (In my case 5'6)
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>>38497949
whatever you were born with
anything else is overcompensating
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>>38498013
What?
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5'7 manlet here. Im 18, any chance of megetting taller?
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I'm skinny fat at the moment, how long would it take me to get to this mode? I went to a couple of dieticians and they said I'd have to eat at least 4 - 5k cal a day and be lifting weights for 2 - 3 years following by an extreme cut.. surely there's an easier way? I don't want a short cut I just want to do it without all the hard work
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>>38497850
Bump
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>>38497850
THEY TOLD YOU WHAT?!?!? Lmao wtf that's one of the craziest things I ever heard. Just fucking eat a low call diet and lift and whatever. Lmao 4-5,000 calories? That's fucking absurd
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>>38497850
This is ottermode
With some good determination and depending oon your height and weight id say you could easily reach that within a year, maybe less
If you posted a pic that actually looked non-dyel than i would tell you to roid since thats obviously what youre lookng for