>mfw mom tells me im just like my dad
woah
It's almost like you're related
>>38496279
>yfw they're not
How many cals a day do you guys eat? 4300 here
2000 or less
/fat/ cut
~2800
about 2400 for a year
Could use some TDEE help, /fit/.
I've been cutting for the last year but my weight loss has stalled so I'm switching to maintenance calories for 2 weeks.
I'm getting a ton of different answers for what maintenance looks like depending on what website I plug my info into.
My particulars:
>5'11
>190 lbs
>Male
>"Moderately" active
>28 years old.
TDEEs are ranging from 2634 to 3050. Wat do?
>>38496008
goddam how do women get so hot
>>38496011
Beachside dumbbell lunges
I've never counted calories and feel like it's rather autistic to do it when you're not a professional bodybuilder or pro athlete
Imagine that the only thing you eat is picrelated.
Wanna bulk up a bit and gain more muscle ? Add some more rice to the plate
Wanna lose weight ? just go with chicken and vegetables
Still not losing weight ? eat smaller portions of chicken and vegetables, or do some more cardio at the gym
Do you guys ever fart in your cuffed hand and blast that shit str8 to your nose and get a nice good wiff of what you been eating?
All the time
Of course you idiot
>>38495942
Not since i traded in the Prius.
>when your eating cottage cheese
>when you're not good at basic grammer
>when your'e look like cottage cheese
>when yo'ure cottage cheese
Can I completely replace squats with deadlifts and bench press with weighted dips/pushups?
What will the difference be if I do that?
>>38495361
>bench press with weighted dips/pushups
How in the actual fuck do you think this is related to squats? If you do leg press and deads you'll be fine
>>38495392
read it again babe
>>38495392
I meant to replace the bench press with weighted dips/pushups.
And on another note, to replace the squats with just deadlifts.
There it is.
Circumference 50cm. Fifty-fucking-centimeters.
Does someone here really think that they could do shit to me in an actual street altercation? Do you think you'd have the guts to open your mouth, or even to look anywhere but into the tips of your shoes when I grab your gf's ass and make a double flex? Yea right. You pencil necks will be there quietly sitting down swallowing your anger with your lower lip shaking. Me, on the other hand, I will do as I will. This is guaranteed by these arms with which I effortlessy move 45kg weights in the scott-bicep bench. They guarantee me the strength and the power you never could even imagine of.
Well, now you know where you stand you little rats :) I had to stop by and tell you how things work in the real life as many of you pretend to be tough and troll around in here. If you might bump into me at a bar, you'd better lay low and back the fuck up, even if I coped a feel with your lady without asking your permission. But don't worry, she'd love to have a real man for once ;)
U mad? It's ok. I am enjoying my life.
>>38495310
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.
>hmm fresh pasta
Daish Daish Daish
>>38495310
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.
>tfw despite gains people think you look 16-17 years old
>>38495204
feel you on this, always get carded for ciggies
>>38495204
so start fugging 15-17 grills
>>38495204
Are you me? I'm 5'9" and 22, but I always get carded and people think I'm still in HS. Would I look older if I was 6'?
>she doesn't reply to your snapchats
>tfw my ex responded to my progress pics
>tfw she was shocked at how I looked before and said I was a nerd (she called me that when we dated)
>tfw she liked the profile picture of me with my dog (she liked it because of me)
She wants the dick guys, right? Please say yes ;_;
>messaged my ex out of the blue after months of no contact
>"You should get checked for hepatitis"
>freaks out, goes to the doctor
>calls me a dick for 'lying' to her
>tell her I need to see her
>long story short, I fucked her a couple of days later
>girl I took out for 2 dates ghosts me
>she still views all my snapchats
>sends me a snap yesterday "Heyyyyy" with a buncha hearts and her smiling
>ignore her completely
Am I m-making it bruhs?
>it doesn't matter how strong you are, you still can't pick up girls with your words
>he hasnt turned gay yet
lurk moar newboyfriend
>it doesn't matter how much you can lift, because you can't pick yourself out of this rut
>>38494975
>never tried to pick up a girl, never got rejected
suck it loser
Gym Bully thread, also /r/ing Big P stories to show my mates at the boneyard
self bump
>>38495020
I need to ask /x/ about this one.
>I can only eat 200 more calories before im over maintenance
>11am
I prefer to eat as much possible for breakfast so I only have to eat again post workout.
I figure this is a shitpost, but if not, literally how?
>>38494875
He's probably cutting at like 1200
>>38495275
such a good post! makes me cry so hard from happy good. please more i like more
>>38495294
my nigga i can't help but be curious about the people on /fit/
i'm that guy that's always posting strawpolls because i'm interested in the kind of people here.
>>38495335
>>38495275
i am such happy at see post like this! makes me so feel happy. good posts. i like they posts!
Why did white people as a segment of the populations allow ourselves to become so godamn fat?
http://therightstuff.biz/2016/08/27/whites-have-given-up/
Ignore the /pol/tier title. How often do you go to the grocery store and see the shambling monsters in the dark aisles grabbing for any processed sugary food that their grubby, greasy hands can find? How often are you at a park or an airshow or an amusement park or a restaurant and see the dead, soulless eyes of one of these social rejects searching for an excuse to either eat or go home?
I rarely see any other race than white people doing these things. I've seen that obesity chart by race, and I know whites aren't statistically the fattest group, but I'm worried that fat white people are falling out of society.
If you're fat, and white, you get no free pass. You're just as disgusting as that fat black woman on tv. Be a changing force for society and get off your ass. Stop believing you're one of the ones who falls through the cracks and make a healthier life for yourself. You can be that attractive dude, you can be that sexy chick. You only need to start the process by making a single chain.
>>38494538
blacks are so much fatter, and I'm pretty sure Mexicans are fatter than whites too
>>38494554
Statistically, both are. But I'm worried that not enough white people can see their own complicity in the obesity epidemic.
>well, x people are much fatter
We need to take responsibility and change our own cultural habits of eating cheesecake and eating McDonald's for dinner and never exercising beyond a walk up the stairs.
>>38494601
Why are you trying to turn obesity into a racial issue? It's a serious problem for all Americans
Being a manlet has me feeling suicidal lately. I feel as if I'll be laughed at in the gym if I go. I feel as though I'll never be considered a real man, /fit/, and the /fit/ memes are contributing immensely to that feeling.
>>38494223
Then get off /fit/. You shouldn't give a shit what people here think of you. I'm a balding manlet and I could give two shits.
>>38494223
The Romans were a race of manlets and they kicked the shit out if everyone
Stop ya whineing
>>38494223
get some confidence
height is not something you should an hero over
there are many people out there who go through much much much worse shit than you and yet they stick through it all. you getting suicidal over something so irrelevant is fucking obnoxious