File: Screenshot_2016-08-29-17-23-44.png (956KB, 1080x1920px) Image search:
[Google]
956KB, 1080x1920px
Alright /fit/, I need your help.
I'm making this thread because I'm lost. I don't know what routine or diet would do the best for me. What would you reccomend for a beginner? (Don't even THINK about saying GOMAD)
I'm currently 6'0", around 140lbs. I've been in a gym only for a month, doing a beginner bro-split with almost no weight. I'll probably end up doing SS or SL anyways, but any advice will be appreciated!
Also, it would be great if someone would calculate my bf% based on my pics. Thanks!
42 Posts / 3 Images
View this topic
>>
File: Screenshot_2016-08-29-17-23-49.png (910KB, 1080x1920px) Image search:
[Google]
910KB, 1080x1920px
Second pic
>>
THANK YOU MR. SKELETON
>>
>>38506041
Your welcom
no fat hate/stories thread. Come on, bois. Give me something to fuel my self hatred.
40 Posts / 15 Images
View this topic
File: spreading.jpg (99KB, 500x667px) Image search:
[Google]
99KB, 500x667px
How do you get those thighs ?
23 Posts / 8 Images
View this topic
>>
>>38505813
Squats
>>
Is this from that website where gay guys take creepshots of other men on the tube
>>
>>38505813
Squats.
People will say not hip thrusts, but really hip thrusts as well.
Deadlifts to a much lesser extent.
You can also do leg extensions if you dont like having healthy knees.
Squats alone are enough.
File: Screenshot (1054).png (1MB, 1366x768px) Image search:
[Google]
1MB, 1366x768px
Did i make it brahs?
19 Posts / 3 Images
View this topic
>>
>>38505798
2/10
making it status: not making it
>>
>>38505798
in a chad scale from 1 to 10 chads, that guys scores 6.5 chads
he boosted a lil' his confidence with a fake tan+tattoo+dental bleaching+lmao 1pl8, but you can see
- that he's ageing pretty fast
- he's scoring with an absolutely average womanlet
- he needed braces over teeth whitening
- he has a bump between the nose and his left eye, probably an incident or a riot or something
any pussy would sense he's not a provider and not upper class, so he would score badly outside of some summer circus
he also looks like a nice guy and he has not a strong enough jawline, so he can't score 10/10 chads
>>
>>38505798
If you care what /fit/ thinks of you, not quite. But almost
Give less fucks
Be sikker cunt
File: manomore_manlet_pt_4.png (48KB, 1094x599px) Image search:
[Google]
48KB, 1094x599px
Being manlet is honestly the worst thing imaginable, and its not even about girls not liking you (even though they wont cause you are filthy manlet), its bout being a less of a man, whenever i see a 6'0 masterrace brah i instantly respect him more, i view him as my superior. any other filthy manlets feel this way? People always respect people who are tall more, even if you become some jacked cloud at manlet height you will always still be seen as small.
Personally i think all the good jobs like being a doctor, jet pilot, personal trainer etc should be reserved for Manmores whilst manlets can work the inferior jobs like garbage man, janitor etc.
Lol sometimes when i look over and see a bunch of Manmore brahs talking, laughiing and just having a good fckin time, i tear up and imagine what it would be like to be a manmore, but then i wake up and realise iam just a filthy manlet. I mean even at 5'8 i feel short against girls, like most girls are 5'6-5'7ish and then when wearing heels they go up to like 5'10, so they view as manlets as genetically inferior and decide not to mate with us, and really short girls worship manmores and hate us even more.
Manmores are our superiors, face it fellow filthy inferior manlet phaggots. WE ARE LESS.
15 Posts / 2 Images
View this topic
>>
>>38505745
You left out the part where you love getting plugged by manmores in every way possible.
>>
C'mon now it's not that bad
You could be indian
>>
>>38505745
dont think so low of your self
As a manlet, your job is to safeguard the mankind
should ever ww3 break out, and we are bombed back into the stone age, there will be very little food left.
Then you manlets can finally shine, having and evolutionary advantage over all the tallfags who stole your girls
Daily reminder that this is what girls want.
15 Posts / 8 Images
View this topic
>>
File: Hillary's_Kramer_Impression.gif (2MB, 278x342px) Image search:
[Google]
2MB, 278x342px
>This is what whales want
>>
File: zangief lariat.gif (46KB, 640x660px) Image search:
[Google]
46KB, 640x660px
>vain
>narcissistic
>crazy
>evil
THIS is what girls want.
>>
>>38505720
Pretty much every Street Fighter is super jacked though.
File: 13652247_1591199457844915_2112738461_n.jpg (116KB, 750x852px) Image search:
[Google]
116KB, 750x852px
Do you guys masturbate in the gym shower? Is it wrong to do?
15 Posts / 3 Images
View this topic
>>
>>38505622
It's only wrong if you do it by yourself
>>
Only if you don't put your cum into your post workout shake
>>
>>38505654
/fit/ in a nutshell
File: Romaleos2 Hyper.png (739KB, 960x540px) Image search:
[Google]
739KB, 960x540px
Can I get /fit/'s opinion on these. I decided on the Romaleos2 for the squat shoes I'll get. Sort of feeling this color scheme but I dont know sort of also having second thoughts. Male lifter of course.
Your thoughts if you see someone squatting in these.
22 Posts / 1 Images
View this topic
>>
"faggot"
-my thoughts
>>
If you like them, wear them. Don't be a puss.
I'd rock that colorway
>>
>>38505621
>I don't like them because le color is ugly
Faggot. Also, why not just get the neon yellow romaleos?
>Going to the beach to show off gains
...do people actually do this outside Venice beach circa 1976?
27 Posts / 3 Images
View this topic
>>
>>38505596
Roid users need their ego stroked, so yes
>>
>>38505596
Yes you fucking dork.
>>
I want to tie you a chair and force you to watch MTV during Spring Break.
Why'd he waste all his hard work /fit/?
19 Posts / 2 Images
View this topic
>>
>>38505589
Money
>>
You mean Bin Al-Fileqi?
Dedicating himself to the prophet inshallah
>>
>>38505616
Takbeer!
File: 371465.jpg (920KB, 2560x1600px) Image search:
[Google]
920KB, 2560x1600px
What is /fit/'s sleep schedule? How many hours is minimum for a bodybuilder?
12 Posts / 2 Images
View this topic
>>
File: 1469921859578.jpg (54KB, 476x601px) Image search:
[Google]
54KB, 476x601px
>>38505488
9:30pm - 3:50am then 5:30am - 6:40 am if I can manage to go back to sleep on the train
>>
>>38505488
>>38505607
6 hours a day usually. It works for me.
>>
22h30m-5h30m
File: Screenshot_2016-08-29-15-41-29.png (469KB, 1080x1920px) Image search:
[Google]
469KB, 1080x1920px
Hey guys.
Having some pretty intense pain in this area of my back lately, but only when I do certain things.
If I take a really deep breath it hurts. If I move my left arm a certain way it hurts, like when I pull my shoulder back.
It hurts when I do a controlled squat or try to sit down and it's getting really fucking annoying.
It was bothering me yesterday just a little but it hasn't gone away overnight. I'm not sure what to do.
My back buckled during OHP like 1.5 or 2 weeks ago but I felt no pain at that time, so I don't think it's some fucked up disc because I'd notice that immediately right?
If anybody has any thoughts please share them, I'm getting worried.
13 Posts / 1 Images
View this topic
>>
Another thought.
It seemed to start hurting after a very heavy bench day when I failed a rep, but it was in a power rack so it's not like I dropped the weight on myself.
Could it have been rows or something that fucked it?
Anyone had a sharp pain in this spot before?
>>
I think I'm in snap city boys fuck
>>
Gg
>make a fagbook for once
>mfw everyone i went to high school with is certified uggo and fat as fuck now
>ESPECIALLY the girls that rejected me
>they all got pregnant by chads (who all have beer guts and eat nothing but fast food now),left behind and settled with beta orbiters
I'm so glad i started lifting years ago to curb my crippling depression
19 Posts / 2 Images
View this topic
>>
>>38504997
Think you switched narcissism with depression. you seem like a shitty person bro. very toxic seek help
>>
>>38505046
He seems pretty normal to me, senpai.
>>
>>38505059
idk senpai caring and getting mad over another human decisions seems toxic. Could potential lead him back to depression
File: bulldog-workout.jpg (144KB, 600x330px) Image search:
[Google]
144KB, 600x330px
DAE Here lift twice a week? if so get in here, discuss routines, methods etc.
My routine is:
Monday
Clean and press 2x5, 5/4/3/2/1 (clean each rep)
Squat 2x5, 5/4/3/2/1
Weighted crunches 2x12-15
Overhead loaded carries
Thursday
Chinup 4x5 weighted
Bench press 4x5
Deadlift 2x5, then 3x1
Farmers walks, hanging leg raises 2 sets each
15 Posts / 2 Images
View this topic
>>
>>38504877
I keep it simple, OP.
Day 1: Push
Bench
Press
Squats
Dips
Day 2: Pull
Rows
Upright Rows
Deadlifts
Pullups
Number of reps changes depending on what I think I need. I've been seeing pretty stead progress.
>>
>>38505350
thats what its all about. whats your progress been like?
>>
You guys only workout twice a week? Does that work? Or is it only really for strength rather than aesthetics? I probably won't try because I like doing 5 days a week, but I'm curious.
File: murrhen musvvta mielil.jpg (40KB, 554x921px) Image search:
[Google]
40KB, 554x921px
guys if you are sad after your workout do you lose your gainz?
34 Posts / 13 Images
View this topic
>>
>>38504841
Yes. It will have an effect in your inmune system, so your body will use the nutrient you ingest to help restore that instead of recover your muscles. That means you'll need longer recovery time hence less lifting in the same period of time.
>>
File: kiusatamine.jpg (33KB, 657x527px) Image search:
[Google]
33KB, 657x527px
>>38504918
rip gains
>>
File: 1466178064470.jpg (50KB, 297x264px) Image search:
[Google]
50KB, 297x264px
>>38504972
Cheer up then. Go outside for half an hour and get some sun exposure