File: Snapchat-5389815374724085955.jpg (195KB, 720x1280px) Image search:
[Google]
195KB, 720x1280px
Alright /fit/, how much could you lift when you first started?
I'm 6'4" 230 pounds, just started lifting this week and I can only bench 90 lbs. Do I have muscular dystrophy or something? Pic related, it's me
15 Posts / 1 Images
View this topic
>>
>>38509783
>Do I have muscular dystrophy or something?
No it just seems like you've never done a specific exercise before and you are new to the movement and activating your muscle fibers to press up a weight.
>>
>>38509783
I started off benching 4pl8 so I'm not sure how you could possibly start at 90 lmao
>>
>>38509794
SO how quickly should I expect to progress? Because I go to a gym in a college town where 90% of the dudes there are lifting fucking vending machines so I feel like a faget lifting 90 lbs
File: questions.jpg (95KB, 900x448px) Image search:
[Google]
95KB, 900x448px
-how old is fit/?
-for how long you are lifting/or did you lift ? -giving off because of injuries or vacations is irrelevant-
http://www.strawpoll.me/11108050
http://www.strawpoll.me/11108112
24 Posts / 3 Images
View this topic
>>
>>38509748
i already voted, but i'm 31 and have been lifting for just a little over three years
>>
22
<1 year (not even 2 months yet)
>skinnyfat DYEL wew
>>
>>38509748
51. Lifting for 9 years, but only in the Fall and early Winter as part of my training (I'm a bicycle road racer).
You mad, /fit/? xD
hey /fit/
I've seen people talk about how good eggs are if you're trying to get good protein in and some people say to eat like 4 hard boiled eggs a day. But if I eat 2 servings of pic related each day will this be good enough? I hate hard boiled eggs
12 Posts / 1 Images
View this topic
>>
>>38509667
Scrambled is fine. The reason why hard boiled is popular is because it's super easy to make them in giant batches, they keep well in the fridge, and people tend to put less salt on them than say... scrambled.
Proton-wise it makes no difference.
>>
scrambled is fine, 4 scram = 4 hard boiled nutritionally
>>
Yes. Eggs are eggs, bro. just fucking eat eggs
Are there people who born with natural aesthetic bodies with literally no need of exercise?
17 Posts / 2 Images
View this topic
>>
Maybe if you have a myostatin deficiency
>>
>>38509641
yup, myostatin deficiency, look it up
>>
>>38509641
Stop trying to blame genetics and hit the gym
File: hard as a rock.jpg (362KB, 682x1023px) Image search:
[Google]
362KB, 682x1023px
>It's been so great rock climbing with you, Jean Claude!
>Anon back at home just works his arms all day, he has no core to come out here with us.
27 Posts / 4 Images
View this topic
>>
>>38509270
fuck ur mom xdddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd
>>
>>38509270
>rock climbing
>core
>using your biceps, lats, and forearms
>core
>>
>>38509270
>jean claude
lol
Anonymous
How do I gain weight? 2016-08-30 02:55:31 Post No.38509221
[Report] Image search: [Google]
How do I gain weight? 2016-08-30 02:55:31 Post No.38509221
[Report] Image search: [Google]
File: 20150228_174251-1.jpg (2MB, 2448x1756px) Image search:
[Google]
2MB, 2448x1756px
OK so here's the deal. I'm 23 years old, 120 pounds and I'm 5'8. I'm trying to put on weight, but I'm fucking poor so I can't really buy good stuff like steak. I'm starting at the gym next month, my friends are bodybuilders and they said they would train me, but obviously I need to buy my food on my own. What can I do to gain weight? I'm going to buy ensure + and a protein powder to supplement my diet as well. Any tips guys?
26 Posts / 2 Images
View this topic
>>
File: 1470087162812.gif (2MB, 350x300px) Image search:
[Google]
2MB, 350x300px
G..guys..?
>>
>>38509221
Make more money retard.
>>
>>38509402
I can't I'm on probation for 2 years so I have to ride it out that's why I'm gonna start lifting, to pass the time and get fit. Already lost my gf and I don't want to get another chick for a while
Stop counting calories you idiots, it's been proven that CICO isn't how it works. Read and weep you fools who intentionally starved yourself.
http://healthyenough.net/calorie-counting/
>he actually starved himself for a year to lose weight
11 Posts / 3 Images
View this topic
>>
>>38509084
Wow that reads nothing like a credible scientific source. Kys you fucking dumb nigger
>>
File: 1471971542447.jpg (138KB, 640x800px) Image search:
[Google]
138KB, 640x800px
>>38509084
Are you an idiot OP?
>>
>>38509084
>healthyenough
>enough
kys OP
Anonymous
what supplement do you use? 2016-08-30 02:32:00 Post No.38508973
[Report] Image search: [Google]
what supplement do you use? 2016-08-30 02:32:00 Post No.38508973
[Report] Image search: [Google]
File: Optimum_Nutrition_100_Gold_Standard2.png (190KB, 664x318px) Image search:
[Google]
190KB, 664x318px
what supplement do you use?
Anonymous
2016-08-30 02:32:00
Post No. 38508973
[Report]
[View this topic]
what is the best for mass gaining?
21 Posts / 4 Images
View this topic
>>
>>38508973
Dianabol
>>
>>38508980
have you experienced any side effect?
>>
File: 17437982_B_V2.jpg (58KB, 500x500px) Image search:
[Google]
58KB, 500x500px
Just bought this one, taste good
File: FB_IMG_1471707606575.jpg (48KB, 640x727px) Image search:
[Google]
48KB, 640x727px
How is it possible to put on muscle without steroids? I've been lifting for 6 months and look worse than I started. Ive been drinking a gallon of almond milk a day(because vegan) and I still have yet to look good. Im thinking about hoping on gear very soon...
Pic not related
36 Posts / 3 Images
View this topic
>>
>>38508941
Yes it's possible, but you don't have to get fat as shit to do it.
The only people that can get away with the ridiculous go mad diet are teenage boys because they have high metabolism and shitloads of natural test.
Anyone else will just get fat and sick.
You only need to eat at maintenance plus 500 more calories to put on mass.
Secondly, it takes two years of dedicated full body work to see real changes. Lifting heavy and lifting like a bodybuilder combined as well as clean living getting good sleep and plenty of sunshine.
You can't bully your body into putting on mass as a natural. That shit is for people on life shortening amounts of gear.
>>
Pushing yourself, going to the gym regularly and ensuring you're having enough protein and carbs to build the muscle
>>
>>38508997
>2 years to see results
Why should I even bother?
File: Screenshot_20160821-105011.png (677KB, 1440x2560px) Image search:
[Google]
677KB, 1440x2560px
I have 1600 calories left for the day. What should I eat?
13 Posts / 1 Images
View this topic
>>
>>38508924
pussy
>>
>>38508924
chicken
>>
whats that website
File: article-0-1A86E675000005DC-606_634x933.jpg (155KB, 634x933px) Image search:
[Google]
155KB, 634x933px
What hope is there for guys with big heads? Are we doomed?
35 Posts / 7 Images
View this topic
>>
> get to be big and look normal rather than with a tiny head
Get big breh
>>
>>38508715
large skull is an alpha dominant trait what are u on about.
Getting skullmogged is brutal.
>>
>>38508715
>big head
You mean being a faggot manlet?
File: breakfast.jpg (28KB, 738x288px) Image search:
[Google]
28KB, 738x288px
What's the best out of those 2 breakfast?
Is tuna better than eggs?
17 Posts / 5 Images
View this topic
>>
>>38508657
a tunas eggs are better than both
>>
tuna has more protein and less cholesterol, but it also has more mercury
eggs are a lot cheaper
>>
>>38508657
if you can't even read a nutrition label, why would you be able to read a reasonable answer?
File: Screenshot_20160829-214736.png (354KB, 1440x2560px) Image search:
[Google]
354KB, 1440x2560px
How'd I do /fit/?
31 Posts / 6 Images
View this topic
>>
there's a reason she hasn't responded
good for weeding out girls that don't have a sense of humor
>>
>>38508577
How do you sperg over a 5? You are already doing it
>>
>>38508577
That's a little witty.
File: 85119744.jpg (39KB, 720x720px) Image search:
[Google]
39KB, 720x720px
Why isn't this in the sticky?
http://www.rohitnair.net/pp/
Even if just for the kyphosis/atp stuff, it's GOAT, but it also has a ton of non-SS routines which would help people that either didn't fall for the meme or have moved beyond a linear 5x5 program
I seem to recall more of a general desire for the sticky to be updated a couple years ago than there is now, but then I don't lurk as regularly as I once did
12 Posts / 3 Images
View this topic
>>
SS is not meme.
>>
>>38508558
>reddit fitness faq
You have to go back.
>>
>>38508791
>le reddit is shit so it contains no useful information!
You have to leave 4chan once in a while
Name a better bulking food than a triple cheeseburger
26 Posts / 8 Images
View this topic
>>
Peanut butter
>>
>>38508481
It would be easier & shorter to list the opposite
>>
Home made chili with limited sodium