abs workout

>>38499477
first, read the sticky

second, go here >>38497440

>>38499530
i've read the sticky already i cant really do most of the body weight ex. like pullups and shit.

>>38499477
>>38499530
>i want to do them in the gym
>links to bodyweight exercise

>>38499477
I do crunches while holding a pl8 up in the air.

>>38499477
Stomach vacuums
Any other answer is wrong
You can do them literally anywhere

Bear crawls :)

>>38499552
planks, arch holds, and hollow holds

there are progressions for all of these, so you can start with the easier exercises and then work your way up to the next level once you can do 60s.

All of the answers in this thread and also declined weighted situps.

>>38499657
i dont want to look like a retard m8

>>38500906
Then you aren't going to grow, faggot. You have to look stupid if you're too weak to do normal shit.