>be sick for 2 weeks >missed only 3 workouts >lost over

>be lazy as fuck all week and skip gym and eat trash
>go in today
>still progressing

Didn't get fat overnight. Didn't lose muscle overnight. All in strides baybay.

>>38499163
You haven't lost it, your body is just weak from illness, but muscle and strength is there. Keep eating right and itll come back in a few days

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>>38499203
thx bby

>>38499163
U just weak from being sick trust me I've been there

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>>38499163
>be sick as shite for almost a week now
>major sinusitis
>my nose bleeds about 5 times a day, my eyes are leaking mucus, i fear my ears will soon, too, as i have gone deaf in my left ear
>throat hurts like hell
>didn't go to gym this whole time because just going outside feels bad
I can feel my gains fading away
Hold me guys

>>38499163
2 weeks of being sick missed 3 workout wat

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>got testicular cancer
>between surgery and chemotherapy, was out of the gym for about 6 months as well as having the chemo drugs rot away my gains
>now one nut down on my testosterone production

Basically starting from the beginning again, but this time with a handicap.

Oh well, it'll just make it all the more satisfying when I make it.

>>38500707
Except you know form, routines, nutrition
you basicly skipped the first year bro good luck u got this.

>>38500707
Dude, you have the perfect excuse to get legal roids under medical supervision to rebuild. Talk to the doctors.

nah try this
>lifted for 7 months, no real diet plan
>fucked shoulder up, microfibre tears
>3 months of no lifting, doctor says
>come back to lifting literally 3 months to the day after he said that
>within a month I'm as strong as I was before
except my squat was 3pl8 and now 2pl8 is hard.

>>38500275
the gains betray you
Because they belong to me