I want to look like the dude in the picture, is there anything else I should also do? How long will it take, roughly...
>>38508466
>is there anything else I should also do?
Yes. Tren, Clen, Dbol, HGH, etc.
>>38508466
By the way, I'm 5'11" and 200 lbs at the moment. Probably around 20-25% body-fat. That's why I'm slow cutting at present.
>>38508490
This isnt even close to unattainable natty
So apparently he is turning 55 today if my sauces are correct.
happy birthday gobert!
<3<3<3
scoobert happy scoobert
>>38508442
https://www.youtube.com/watch?v=F8t-HzT0oBg
>>38509473
You can tell his husband clearly is the one who takes it in the ass on the reg
What are your favorite hebrew lifts /fit/?
Me on the right.
Saul
>>38508377
Lol dubs confirms. Ugly ass. Probably eats 6000000% dv of sodium.
Are /fit/ chicks better are sex?
Cause I'm tired of having sex with all these lazy and out of shape women who make me do all the work.
Lucky you, I haven't had sex in more than a year
I have not had sex in 24 years
>>38508372
Nope. Women are lazy in bed. They will only put some effort if they want something from you, but as soon as they get it, back to the same borefucks as always.
Started college about a week ago, and my dorm doesn't have a kitchen where I can cook my own food.
How can a dude cook food that isn't absolute junk in his microwave?
Costco shit
>>38508357
elaborate
> food that isn't absolute junk
> using a microwave
Pick one.
Juicing thread, /fit/. Are you juicing for cutting or weight loss, or for meal replacement or general nutrition, or on a hardcore juice fast? Share stories and recipes.
I'm on day 36 of my fast, no solids. Down 30 pounds so far.
This is bait right?
>>38508308
Do you incorporate flax seed into your juices? How many oz per juice do you usually have?
>>38508308
Can you post pics of progress thus far?
>tfw want to get stronger but too intelligent to lift
What should I do about this?
Of you're so intelligent why ask a bunch of autistic wankers who are all DYEL anyway
>>38508300
The word you were searching for is "if", my beefed up simpleton.
>>38508312
if course it is
>bought a home gym
>built a shack and removed enough dirt to make it 2 feet deep to help with DL noises
>lift weights in the lift shed 5x a week
>hit lmao4pl8 DL earlier today
>after locking it out, drop the weight completely
>sound was deafening, dripping with sweat
>drowning in emotion, try to kiss my wife
>she looks afraid and tries to get away
>let go of her, go back out to my lift shed
>lie down and use a plate as a pillow
>flick little pebbles at the wall and try to get it to hit my foot while crying
has lifting ever made you hurt the ones you love?
>wife doesn't kiss you
You some type of KEK?
>>38508402
normally we are very intimate
just today she looked like she was afraid of me, she has never looked like that before
she loves it when I OHP her or give her a piggback ride around the house
just listening to have a nice life and being sad man, what should I do, i dont want my wife to be afraid of me, and I'm too embarrassed to even look at her
Is training six days a week over training? I've seen some really huge guys that seem to train on a train x rest x train basis.
well i do it and i haven't had any flu-like symptoms so i haven't overtrained yet
also plenty of ppl do a 6 day people split
>>38508258
You can't overtrain as long as you allow the muscles you just trained 48 hours of rest
>>38508310
So a six day split in for isolation work? Could I achieve similar results with say, a 3 day split with lots of compound work?
How to get big forearms?
Grippers?
Fat gripz?
Wrist rollers?
manual labor
>>38508195
10x10 dick grippers
supperset with helmet polishers
>>38508199
yeah if you're talking big forearms compared to a normie but your not going to get forearms that would impress anyone who trains seriously from that shit
Jesus Christ /fit/ I thought this shit was just a meme
>TFW forgot to re-rack for 10th time this month
Tell me about it. I saw a guy do curls in the power rack today for the first time. He also did some sort of shrugs in between each curl.
>>38508150
high school kids half rep baby weight then never re rack.... not meme
>>38508150
better re-rack your fucking weights then boy
does anyone else ever wonder what the TDEE of various animals are? I mean how do some animals even maintain their muscle mass, let alone bulk?
plus
ITT: post animal TDEE
Honestly I've wondered the same about monkeys. Specifically gorillas
>>38507932
>be sharkbro
>been doing Sharking Strength for 6 months
>eating 10,000 calories a day (mostly lean fish, trying to keep it clean)
>making all kinds of dorsal gains
>fucked 9/10 qt3.14 krill last night
>feelsgoodman
I approve of this level of autism
orange irregular-web spiderbro that lives in my bathroom window has been alive for at least a year and it barely eats at all
>cow's milk and protein will make you fat
>water and protein tastes like shit
>almond, rice, and soy milk tastes like shit
mfw
eat meat
if water and protein doesn't taste good enough you're either a fucking faggot manchild or getting the wrong protein
>cow milk protein makes you fat
bitch what.
Hey this is my first time here. I realized im a lazy piece of shit. i am 314 pounds and 6 ft 1. I just dont have the energy to lose weight. I love food, I love chocolate, I love cake, i love it all.Can you guys post some motivation to get my lazy ass of my chair. I'm just looking for motivational content like videos and pics.
>>38507445
>Can you guys post some motivation to get my lazy ass of my chair
If you need pictures from a Persian rug weaving site to get motivated, then you're not gonna make it
>>38507445
I used to be 332
Now 254
https://www.youtube.com/watch?v=ZXsQAXx_ao0
Fuck people like this desu senpai
>>38507365
>taking pics of people in the gym
If I ever see this I'm going to beat the shit out of someone.
>>38507365
Aww newfag
>>38507379
I'd like to see you try you little bitch.