Archived threads in /fit/ - Fitness - 6230. page

>>38503577
whores smile at everyone

>>38503577
Maybe next time you could even wave and say hi.

>>38503577
go for it, OP. be the man

years of recreational drugs

>>38503447
diet of heroin?

>>38503481
Good for bulking?

>>38503378
Aren't dead/sit opposite movements?

>>38503378
>he thinks trunk flexion is safe and deadlifts aren't
Found the dyel

>>38503394
Not even particularly related.

Hip extension vs trunk flexion

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>>38503394
>>38503394
>deadlifts totally made my low back invincible bruh
>goes into violent convulsions from 1 situp

>>38503366
2/10

Try a real program.

It is preferable to writing your own routine with ZERO programming knowledge.

Do you even know what VIF is?

>>38503386
don't confuse the newbie, faggot.

also, >>38503366 - add in calf raises. where the fuck are even your cardio and ab workouts?
stick between 3 to 4 sets, with 5 to 12 reps.

>>38503439

Cardio is included, I run for 30 mins before I life.
I'll add in some ab exercises on leg day. Thanks man!

>>38503197
Manlet faggot

king

>>38503211
Angry dyel lanket

You'll most likely be fine.
If you never have caffeine then maybe take half first.

I take 400mg caffeine before plenty of workouts.

ACSM talks about 3-9 mg/kg, so it won't kill ya. If you don't normally take caffeine before your workouts, I'd advise starting with 200mg and gradually titrating up as necessary.

probably if you can't do pull-ups you use this one until you do you humongous faggot

I mean it's great if these people are working out, however I see these tough acting guys that do 2pl8 bench on a smith and like 30+ pull ups on the assisted pull up. I just don't quite understand it.

>>38502990
The assisted pullup I can see being used to develop the strength to do a few unassisted ones if you literally cant do pullups.

>not having patrician internet friends that hook you up with the nicest films

>>38502766
I wanted to go to the movies to watch wardogs and I realized I didn't have a single friend to go with

Should I invite a girl even if movies are a terrible first date?

go alone

>>38502749

I have a 400/500kcal pasta 2-ish hours beforehand, and drink plenty of ice water up to an hour before the run, for the last hour I have small regular amounts of water.

>>38502749
Your mom's pussy.

Banana + cup of coffee
The GOAT pre run

>>38502716
You can do whatever you like, princess.

>>38502716

Princess, you can do whatever you like.

>>38502716
There's no reason that you SHOULD do any of it. Examine your personal goals, and pursue whatever will allow you to achieve them.

I had a hernia when I was a kid. Had it for years, never hurt or bothered me until one day the pediatrician spotted it and I had to get surgery, I was pretty upset desu

>>38502654
>Do I need a second opinion?
No. When a doctor tells you it's not a hernia, it's not a hernia. I've had two.

>>38502705
Does it look like what I have? Doctor said it was not a hernia and just and abnormal bulge of fat. I told him i feel that area when squatting when I lean too far forward.

What does it means

>>38502630
> He doesn't get the meat sweats

Dyel bro?

>when daddy comes home and you haven't had cummies all day

No, I'm pretty sure that it is a real thing that people do.

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No.

>>38502540
yeah pretty much, you'll just get fat af if you're natty.

>>38502498
I try very hard not to think about myself or my life. I pretty much always have a youtube video or a podcast on so I don't have to be alone with my thoughts.
It's working pretty good so far, except at night

Inner peace is for fags, eternal suffering fueled with anger is where it's at

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Vipassana meditation.

by doing chin-ups and flexing them

TSUUUUUUUU

Photoshop them or do a couple of chin-ups.

Also lol @ fake penor.