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>hodgetwins constantly eating junk food for shits and giggles and stay jacked as fuck at 6'2
>I eat a slice of pizza and get fat instantly
HOW
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>>38507351
Nigga genetics
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>>38507351
>vitamin S
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>>38507351
>this thread again
They fast for like 20 hours of the day. They're also really big and probably need about 3000 calories to keep weight.
I hate to sound to annoying, but all I eat is fast food, and this is my progress
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Aw jeez, sorry OP. Those are some fucked up genetics you got there.
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I didn't know curlbros also came in sandnigger.
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but you're young, the point of eating healthy is so you stay like that through your 30's.
eating shit will make you age faster, and you'll start balding and shit in your late 20's early 30's.
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Not sure if /fit/ is the best place to ask this but here we go
Anyone have any advice for someone who wakes up tired every morning? I can get 8 hours sleep or even 11 but still every morning I wake up groggy and fucked up.
Usually find myself setting 3 - 4 alarms just to get up on time, otherwise I pretty much shut them off while half asleep.
Is this a health/diet issue or is it a matter of manning up and pushing through?
Beans unrelated
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http://sleepyti.me/
You may just be waking up between sleep schedules. Also, setting an alarm with never really be ideal for waking up but for most humans it is unfortunately the only option. I had a similar problem and found that going to bed earlier and going way overkill on my sleep helped me out.
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>>38507216
Maybe you should try not being a stupid cunt and go to sleep you retarded fuck
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>>38507245
Do you have reading comprehension issues? I said I sleep 8 - 11 hours
Some of us aren't NEETS who can afford to stay in bed all day
>cutting from 255lbs
>eating 1700 cals a day
>needed to eat over 300g protein just to maintain some muscle
Fucking how?
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3 scoops
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>>38507182
You don't need to eat 1.5g of protein per lbs.
That is bullshit supplement companies say. 1-1.4g per kg was used in a study with elite athletes who all grew.
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>>38507182
Smoke a pork loin or a bunch of chicken breasts, refrigerate 4-6 oz portions
Eat them all day instead of crap
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>mfw read Rip's book and he says this
"To get stronger and more fit we need to consume somewhere around 200 to 400 calories more energy than we expend. This is a relatively small caloric excess, and much more than this should be avoided, since a huge caloric surplus can and will be stored as fat."
>tfw go on his forum and read pic related
What do I believe lads?
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you should believe a pic you saw at 4chan my friend
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>>38507123
Maximum Overtraining (Max OT) is a much better program. It balances strength and size as well as fleshes out a workout program for those who are not beginners.
Otherwise I recommend HIT training that Mike Mentzer and Dorian Yates constructed.
Vince Gironda is a sage of bodybuilding who is little known but has some of the best advice.
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>>38507201
>Yates
>Doing anything the steroid abusing father of the retard row recommends
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How the hell do I meet people in uni? Especially girls? I'm fourth year, never lived on campus and still don't, and the few people I knew graduated, including my now ex gf who dumped me a couple of weeks ago. The good news is that I'm only taking 13 credits and working 8 hours a week, and will have a car in a couple of weeks.
So what do I do? I tried talking to some people in classes about easy topical stuff to test the waters, but they would just politely answer until I gave up or they started talking to someone else they knew. I'm always so lonely at uni, I'd like to not hate it for once.
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>>38507002
>never lived on campus and still dont
thats your problem anon
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Just be yourself :^)
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In the same boat as OP, but organizing study groups to meet new people. It just might work.
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>tfw hemorrhoids
wat do /fit/?
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>>38506928
I'm not sure if you can really do anything besides wait for them to get better.
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Not sitting, i guess
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>>38506946
should I just lay in my bed all day?Can I still lift?
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Around what BF% is just right for girls and guys to mire?
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>>38506639
15 for natty. Anything you want between 0 and 12 for /fraud/
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>>38506639
35%
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>>38506639
12% to 15% seems to be optimal for girls.
10% to 13% if you want mires by guys.
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>tfw I will never have a skinny GF that looks like this because im a perma-bulking retarded faggot who can't put the fork down and women like this only like skinny & athletic guys
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>tatto
into the trash it goes
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>>38506570
Back when I was fat (95 kilos, 183) I only dated girls like her. You have to make them laugh and be interesting, meaning, have real interest in things different from your job or what you are studying. Vidya does not count btw.
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>>38506570
Except that's not true.
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>can't even last one day on a cut without giving in an eating shit just for the taste
How do I strengthen my willpower, /fit/ every day I fuck up and eat something even though I am not hungry
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>>38506528
Just think about how fat and ugly you are every time you go for the fat boy food
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>>38506550
But it tastes so good anon. I can't stop myself.
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Kill yourself for being more beast than man
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Hey /fit/, scrawny 19 year old here.
Just got back from my first time at the gym in my life. Here are my numbers -
Squat: 80 pounds
Bench: 75 pounds
BB Row: 70 pounds.
How am i doing for my first time? Should i try to add 5 or so pounds every time i go? What was it like when you guys first started lifting?
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>>38506472
Somewhat related but is it as simple as walking in and working? I'm also 19 but I know nothing about working out or what machine does what.
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>>38506515
>>38506472
Why do you waste your time making these types of threads. I see no purpose.
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>>38506515
Yeah bro, just eat right and start picking up things and you're good. Make sure to do a warmup set though, dont just start at your max weight
Anonymous
will I make it b-brehs 2016-08-29 21:56:04 Post No.38506410
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will I make it b-brehs 2016-08-29 21:56:04 Post No.38506410
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6'4" 220lbs. Bodyfat I estimate around 18% or so.
I've been browsing /fit/ since the final days of zyzz, started out as an obese fuk that couldn't curl 2 kilograms, I shit you not.
Still, I stopped lifting in late 2013 after a terrible knee injury which has left me to this day unable to squat heavy hurts from time to time. Resumed lifting in early 2015. I've injured everything there is to injure, currently dealing with surpaspinatus tendonitis which has left me incapable of lifting all summer. Today marks 7 days since it stopped hurting, so I did some pushups and inverted rows.
I've got anterior pelvic tilt from sitting all my life and terrible shoulder mobility which I'm trying to get sorted out.
I rarely post. I've come to you, my comrades in spaghetti, to get some shit genetics/injury recovery motivation and inspiration, to get kicked back into lifting. I know I'll never look like a fitness model but I want a body that looks and is strong and functional. I'd appreciate pictures of people with similar genetics that have "made it" as well. Just to see it can happen.
How does one get through injuries and his own self-doubt, as well as the complete lack of external support? I need to get better. Help me out, friends.
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before someone says something like "these are the people that talk shit about your 2 plate bench" I've never in my life put down a guy in here trying to improve himself, just like the rest of us. We're all walking down the same path, no?
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>>38506410
>18%
o ya?
But to answer your question, its determination and drive that pulls you through doubt and helps you recover from injury.
I've got some bad health too, anon, but when I don't feel like lifting, I just grab some weights. I can be dreading my work out, be sick as a dog, exhausted, but I still grab some iron and start to hoist. It sucks, but train when you can with what you can. Don't hurt yourself, but do what you can; rain or shine and you'll be glad you did.
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i have no goal, i have fucked up knee, can't even squat or do any other exercise that uses knee.
still work out whatever i can. i just do it. maybe i'll made it someday, maybe i won't. i don't even think about it.
i don't now what to tell you mate, just lift, don't hurt yourself doing it, you'll make it anon.
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Girls and people in general think that veins popping out excessively is gross as shit, and this dude would probably look more attractive if he wasn't at ~7-8% BF.
What is a good BF% to be at?
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Cutting is a fucking meme, and unhealthy as fuck. Just eat slightly below maint and eat less carbs.
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>>38506314
best to walk around between 10-14% you can enjoy yourself and still be somewhat lean.
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>>38506314
>7-8%
Dude is closer to 3-4%
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I just sent a woman a /fit/ meme, where did I go wrong?
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>>38506313
Hope it was the natty lickaroo
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>>38506313
y-you too
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>>38506313
if a women likes you she will think whatever you think is funny. they aren't that complicated
Anonymous
bodybuilding vs. powerlifting 2016-08-29 21:38:22 Post No.38506151
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bodybuilding vs. powerlifting 2016-08-29 21:38:22 Post No.38506151
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bodybuilding vs. powerlifting
Anonymous
2016-08-29 21:38:22
Post No. 38506151
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I cannot decide in which direction I would like to go. Powerlifting training is way more fun and suits my strengths, whereas I will never be a good bodybuilder (thx genetics) but I do care about my aesthetics. Since I do not build muscles easily, going powerlifting mode would probably make me look alot smaller.
what do?
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>>38506151
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>>38506196
tell me more.
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>>38506240
Not that guy but see Stan Efferding.
Lift your compounds heavy and your accessory work in high volume.
Eat enough to grow.
Roids.