Archived threads in /fit/ - Fitness - 6235. page

>>38497585
You can easily lower your blood pressure by puncturing your aorta.

>>38497599
I'm worried, not stupid, anon.

>>38497585
>my blood pressure is 180/150
>I'm trying REALLY trying not to flip the fuck out
self-fulfilling prophecy
Fucking relax man

>>38497574
Lifting isn't about looking good, it's about getting healthy

Any muscle imbalances you have can probably be completely evened out if you train properly for even just a fraction of a year. You just have to keep your imbalances in mind and make priorities based on your weak points.

>>38497586
lol

>>38497499
Intense. Awesome sex drive.

>>38497499
she wants to dominate you with a strap on

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how tight has it gotten?

Today I discovered I can do good form archer pullups on gymnastic rings. How do I program this exercise into my routine to maximize overall strength development? I already do ring pullups, L-sit ring pullups. I'm currently on an upper/lower split. On upper days I stay at home with the bar and the rings, do pushups and stuff, on lower days I go to the gym to squat and deadlift and then do pistols and bridges after.

Also, any tips on /bwg/ programming? I kind of want to make a new routine, I think this one is getting stale.

>>38497542
Stick to archers and use them as a progression for the one arm pull up

Just cheat on her.

>>38497095
I won't do that to her, shes a lovely girl

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>>38497134
You are one dumb fuck.
You will regret this... you should be a male whore until you are ready to settle down. At 23 are you really ready to settle down?
High school pussy just begging for that college dick.

>>38497018
i like to chacha

Dea at your front door bad timing o guess

>that cat talk

Yeah, don't do that

>>38496865
Bump

>>38496865
that show is kinda boring and the protagonist is annoying with his whining and fanboying. And not that /fit/ related after the part where he gets in shape (though I just watched the first 6 episodes)

Just stop.

its most likely the caffeine causing that.

I just drink a cup of coffee with breakfast

>>38496868
I was thinking it might be other ingredients because coffee generally doesn't do that.

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>wearing a baseball hat while benching

>beaner
wtf m8 u racist or somethng

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>curls with the power clean bar

>>38496355
you can still have pb on a cut tho..

>>38496355
I have PB every day on my cut m8

PB + banana sandwich every day of the year.

>>38496420
It's too calorie dense and to make it fit I'll have to go hungry for the day after the rest of my meals

>>38496343
Dont do any exersice man. Just dont.
That is my advice. Focus 100% of your time in diet, plan it, think about it. Drink lots of water etc. When you see the magic numbers go down, start something light. Walking, light weights etc. Then week after week you slowly increase the rythm.
Have you ever watched dragon ball? Is all about The Roshi method of training. You do one thing until it feels natural and then increase the rythm slowly. The key part about all of this is being constant.

>>38496432
I've been trying to eat at a deficit, but it hasn't really seemed to do much. It's been two months, almost three. I don't think I've lost more than like, ten pounds.

Should I just walk in my neighborhood? There's this hill that goes up a mile long road. Leads to a dead end. Probably a good walk, yeah?

I just feel defeated, I dunno. It's a stupid mindset to have. I just can't shake it.

>>38496343
>>38496549
you have learned nothing from losing that weight prior: you did not learn patience, you did not learn perseverance, and above all you did not learn to love yourself (hurrr push it to the limit)
Re read the sticky, then unfuck yourself from obesemode BEFORE you do cardio.

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>>38496332
That thing is sitting on a paper towel, and is maybe 3-4 inches in diameter. I think you'll be okay eating it.

Just eating that small amount is not going to fuck up your cut. Don't eat the rest and continue your diet from here on out the same as you normally would. Nothing wrong with an occasional cheat meal.

>>38496362
It's a pizza.

Yes.

Carb the fuck up man. Drinking soda is like eating fruit.

>>38496290
Yes. What the fuck is the point in going vegan when she's literally drinking shit that can fucking clean cars. She's beyond stupid.

3/10 sub-par. I hope you dont eat like this every night.

No veggies visible. No onions and peppers or green stuff like broccoli or string beans. Very small portion of meat. Bread looks mediocre at best. Chicken soup looks kinda bad.

>>38496323
this

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>>38496323
Pic of dinner a few nights ago. Served with rice.

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Ran my first below 50 min 10k today :D

>>38496270
Good for you man.

>>38496374
Thanks. Im only 2 weeks in but getting stronger every day. Next step - Squat the bar once.