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http://www.sciencedirect.com/science/article/pii/S1570677X1630106X
>Study finds genetics and BMI has correlation
>Fatties where right when they blamed their genetics
>dont know what to feel bros
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The only thing it might determine is how much of a lazy fuck you are.
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>>38502377
>Genetics may change BMI by 0.2 points
KEK
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>>38502411
still more than for adopted childrin
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Who's the sickest kunt?
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>>38502342
Connor murphy cuz of his omegle videos
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the oil baron
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>not owner of 5% nutrition, just a employe
>broke as fuck, this big ass hause is rented
>inches and inches of PMMA into most bodyparts
>use fake weights
>coward who always back off fights
>have butt implants
How can Pianoman recover?
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>>38502217
>>have butt implants
sauce?
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>>38502255
>latest prophetmuscle video
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>>38502264
why dont you link it faggot
>narrow shoulders
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>>38502199
Might be the worst case.
There's no space for the meat
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>don't even lift
>naturally broad shoulders
Feels good man
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>implying your narrow shoulders aren't just weak shoulders
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Do you're family members lift?
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This picture makes me question everything about my life.
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These are crossfit plates right RIGHT
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>>38502124
>gloves
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"Hey anon, is my squat form alright?"
What do you do?
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>>38502071
>Looks good but i should spot you on the next set
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Widen your stance
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>>38502071
Yeah, looks pretty good
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Aight /fit/ I'm not gonna make any shitty excuses, I'm trying to get jacked as fuck. Been working out for a while and seeing decent results, a buddy of mine offered me testo a while ago and I'm considering taking it. What are the pros/cons? Is there a guide to taking it?
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>pros: bigger muscle
>cons: smaller dick
enjoy
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Do your reasearch first, tard
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>>38501951
Just deadlift for test gains
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Every time I do pushups it feels like there's electricity running through my arms around the elbow. It's not just when I'm fatigued but even when I just get started. What do?
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Oh, it also sometimes happens when I do dips too.
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Nerve damage. See a doc
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I get this when I'm doing dips, same as OP.
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Pre Workout doesn't affect me
I'm 6'4, 85 kg/187 lbs and I've been going gym for over a year now however I never needed to take pre workout until recently because I've gotten lazy after my holiday.
A lot of my friends have taken ON pre workout and suggested it as a starter. Reviews were good so I said fuck it why not. First time I took 1 scoop, 2nd time 2, 3rd time 3 and still nothing.
Anyone else have this problem? Is it my genetics? Is it my height? Should I take more scoops? Sorry if these questions are stupid.
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Do you drink a lot of coffee or energy drinks? If you have no caffeine tolerance already you should feel it. If you don't, you could be the rare individual that it doesn't affect.
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>>38502078
If I never drink coffee, will pre-workout kill me?
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>>38501928
Google those pre workouts which contains bit amphetamine, those work for sure.
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do you guys ever meet fit people IRL who say the opposite of things you read on here? in that case, whose advice do you take?
> one fit guy I know is a vegetarian, and when I questioned him about protein, he said that Americans get more than enough protein in their regular diets and you don't actually need that much
> another fit guy I know hurt his shoulder but kept going to the gym. he said that it's silly to stop just because you're injured and it will get better eventually
I'm a dumpy looking guy with muscular legs from squatting so I have no right to tell them they're wrong. also, you guys might all look more like me than them so idk who to believe.
have you guys ever met fit people who contradict your internet knowledge? how do you explain this?
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>have you guys ever met fit people who contradict your internet knowledge? how do you explain this?
Smile and nod because im not an autist who's going to get bootyblasted over someone being slightly incorrect on lifting technique. If they look better than you and lift more than you then they clearly know something that you don't. /fit/ isn't the tell all of lifting
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>>38501763
>If they look better they know more
I hate this meme. 90% if the time it is just because they've been lifting for 2+ years longer than you, of course they'll look better, building muscle is a slow process
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>>38501817
not necessarily. Doing SS+ accessories will give you unparalleled strength gains in a few months, but if you only want aesthetics from the start, you're much better off doing PPL or a properly structured split.
Anonymous
How do I become a muscle bear 2016-08-29 14:57:19 Post No.38501674
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How do I become a muscle bear 2016-08-29 14:57:19 Post No.38501674
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How do I become a muscle bear
Anonymous
2016-08-29 14:57:19
Post No. 38501674
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I want to go from this: http://i.telegraph.co.uk/multimedia/archive/03288/seth-rogen1_3288147b.jpg
to pic related, what do I need to do? thanks
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lift for years and years
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>>38501680
this
achievable natty but takes time
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>>38501680
>>38501706
Like 3 years? 5? 10?
thank you for your prompt replies
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Is it possible to deadlift 500 lb or more and still have shit forearms?
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>>38501616
Yes, if you only use straps for example. Use double overhand or hook grip.
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no. you'll need some solid grip and forearm strength for anything past 3 pl8
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>>38501637
Wrong, I diddlylift 210 kg without straps and my forearms are skinny as fuck.
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I have extremely thin wrists, which limit my strength.
Also, generally ectomorphic hardgainer joints.
What do I do about that?
I can get muscle and lose fat easily, but the connective tissue looks as if it's not designed to wield major muscle.
Neck, wrists, anckles, etc.
Are roids + hgh technically the only way to widen the bone?
Am I the only one like that?
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shut up with your somatotype bullshit
>hurr I have hardgainer joints
why dont you try lifting weights and eating a caloric surplus for 6 months before you make shitty threads like this?
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Eat & lift more.
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>>38501594
\you might have marfin syndrome. or even EDS.
get youre heart checked out.
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>day 4 of nofap
>just did some heavy squats
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Jerking off is good for prostate health, what are you gonna do, massage your butthole instead? Fapping frequently isn't the problem, watching a lot of porn is
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>>38501376
>Day 3 of unintentional no fap
i've just been too busy tbph
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>>38501389
>Fapping frequently isn't the problem, watching a lot of porn is
but that's the thing anon, i literally can't masturbate without feeling an urge to watch porn.
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I've been on a strict 1200 calorie diet for months with 2 miles of cardio daily, and it seems I've plateaued on weight loss.
I've read that I'm supposed to have cheat days, but what exactly is a cheat day?
-spurge on whatever calories you can fit it on one day
-eat something that is considered bad but still fits your macro
So like, a "cheat day" would eating 1200 calories of ice cream, and not 3400 calories of lean protein?
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eat at maintenance for a month then start cutting again
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>>38501258
I'm probably at maintenance right now. I would probably die if I cut further!
I can't really describe how going lower on this calories is, and I've tried going 800. Some times during the day, I feel like I'm about to pass out and literally do, and end up sleeping for hours and hours with difficulty waking up.
I'm also in the "skinny fat" phase. There's love handles on my waist, and flab on my cheeks and arms. But I can run fuck fast and I can still lift fair/do bodyweight exercises. I run those 2 miles in 12 minutes.
I feel athletic. My performances look athletic. But I don't look it.
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>>38501297
exercise more fucking fatass why would you starve yourself