Archived threads in /fit/ - Fitness - 6242. page

>>38557386
>big ass scooby tells you how good cardio is
>has gained considerable size incorporating cardio
>you think you know better than him

wew lad

Lol. No-cardio lifters are sad.

>I'm not sedentary! I do 4 workouts a week that consists of 80% resting!

fuck cardio

>>38551712
Intake a lot of fiber. All the fiber in the world.

>>38551712
psyllium husks. two teaspoons in a cup of water in the morning. you're welcome.

>178 cm (5'10) 78 kg (~172 lbs)
>9 week into the lifting
I'm doing gslp fit edition with recomp.
I have noticable belly fat but cant seen in this pic coz i'm working and dont have any other pics of my body right now.
Question is should i go for generic bulk/cut or stay with recomp?

File: A4DAC8DC2B1155416775173853184_11d0ea71832.3.4.jpg (69KB, 400x400px) Image search: [Google]

69KB, 400x400px

> i wanna get big, can you give me a good lifting routine?
> what you need is to eat a proper diet, here's a example diet i made for you
> no i just wanna do the exercise part to get big

mfw

File: IMG_0225.jpg (101KB, 768x1024px) Image search: [Google]

101KB, 768x1024px

>>38549201
Man I just started doing some c-calisthentics? I'm getting so ripped man. What's the point of the gym when you can use your bodyweight for free?

I lift

Strict dead hang 23 in a row

6'3, 225 lbs

6 :(

>>38561300
3.
but it's ok, I'm a girl.

My goal body, desu

File: K2C1uc6.jpg (110KB, 600x544px) Image search: [Google]

110KB, 600x544px

Oh boy it's this thread again.

>Mfw

File: 1472653554829.jpg (62KB, 929x964px) Image search: [Google]

62KB, 929x964px

>>38554126
Oh look its this thread again

4. I do paleo but include some dairy. I'm sure it's memes but it makes me feel pretty fucking great so I keep with it.

>>38549458
What's the rationale for paleo being a good diet? Isn't it arbitrarily restrictive and cherry picking to have a "hunter gatherer" diet when hose hunther gatherers went for long periods wothout consuming that much meat? Why not a more plant based diet (going back further in our evolutionary timeline)?

My diet helped me cut almost 100 pounds (from 260 to 165).
Eat what you fucking want.
Just do it in smaller portions. Fad diets are garbage. I still go out to eat daily, the difference is I actually watched the number of calories.
Cut out soda (swapped it for diet). Only got 2 burritos instead of 4 and then I ate them MUCH more slowly (for some reason it made me feel fuller). Still ate pizza, only now I got a small instead of a large.
Also went walking everyday on my treadmill. Started out just walking for 12 minutes. That was it. Then slowly increased it by 1 minute a week. Just 1 minute longer every week. Never running (bad joints), just walking at 4 mph (started at 2 mph).
Now I'm a sexual tyrannosaurus.

By comparison my friend who also started dieting the same time I did went with the 'soup and almonds' diet. He DID lose the weight faster than me. No denying that. He went from about 300 down to 190.
BUT after a year he is right back to where he was before. Where as I have kept the weight off because I didn't change my entire life.

>>38558257
Nah, I weighed myself 2 years ago at 225. That woke me up and I became conscious of myself being a fat fuck. I used waist sizes of my pants to judge my weight. When I had to get an entirely new wardrobe I knew I did good and finally weighed myself again only recently to see a definitive number, 184. A scale often would have fucked me mentally

>>38558301
Op is a kitchen scale ya dip

>>38558301
OP meant a food scale, my smart friend.

File: 66bfxxx.jpg (84KB, 720x720px) Image search: [Google]

84KB, 720x720px

>>38555932

MOMS GONNA FREAK

File: Michael-Scott-Pretends-to-Walk-Down-Stairs.gif (2MB, 241x175px) Image search: [Google]

2MB, 241x175px

>>38555956
absolute madman.

Guilty pleasure song thread?

https://www.youtube.com/watch?v=F3WIHtOmkBg

File: 4214.png (259KB, 645x1247px) Image search: [Google]

259KB, 645x1247px

>anon what you listening to?
>o-oh j-just 2pac

https://www.youtube.com/watch?v=HhoewflkQu0

>>38552361
That's a legit great song OP, well-produced. Had great faps to the video too.

Kelly > Beyonce

Launch reps until failure x 10

>>38547516
>not until 1

>>38547468
Google him
He has videos explicitly laying out what he did

>work 100 hours a week for 15 years
>that's it

>>38545046
God tier. I have a bitch stomach sensitive to overeating or anything that's even a little too sweet. Whey shakes make me queasy almost every time. Chewing on a sliver of ginger helps me power through that shit. Works better than pepto for upset stomach.

Yeah in the evening I make tea with some slices and then eat them.

I use it in almost everything I cook. Ginger and garlic.

>>38552015
I'd choose the midget status and become a boytoy for burly strong men and dominatrixes, no homo

6'5 and bald no question

>>38552015
do dubs get to be both 195cm and have full hair?

>>38546794
>eat fats
>doesnt get fat

Good thread

>>38546794
>decline bench
>do it anyway

If you aren't going to greentext your story I'm not going to read it

File: image.jpg (96KB, 742x688px) Image search: [Google]

96KB, 742x688px

Is that it? You just have a fat customer? How about having to deal with people not using trip code names in this fucking site, it's annoying..

>>38536745
What the fuck was the point of typing that out

I'll give it a watch m8

>>38561710
thanks anon, hope it's not total shit lel

shit m8, watched both, fucking needed this, just to know im not alone at out there, going through severe depression right now too, keep going man