Anonymous
Is there anything worse? 2016-08-29 19:56:19 Post No.38504830
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Is there anything worse? 2016-08-29 19:56:19 Post No.38504830
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>Grueling upper body day
>get home
>go to mix protein shake for my gains
>arms too worn out to shake the shaker enough
>end up drinking disgusting chunky protein shake
13 Posts / 5 Images
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>not having a submissive gf that does your meal prep for you because she knows better and what's coming if she doesn't
Cmon pham
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>that guy who uses a shaker cup instead of the blender with some frozen fruits for a chilling, refreshing protein shake that also packs some much appreciated carbs
Who are you people?
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>>38504901
You've just changed my life.
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Milk - yay or nay?
[spoiler]Lactose intolerant fags do not need to apply[/spoiler]
28 Posts / 2 Images
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>>38504667
use lowfat milk for prot shakes
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>>38504855
>that guy who mixes milk and powder milk
Fucking why
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>>38504929
because i can
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Am i over training?
My bench press is moving pretty slowly right now (lifting for 3 months and 2 weeks)
I usually bench press 2 times a week..
Sometimes i bench 3-4 times a week cus i like to bench..
I'm at 62.5 kg in bench at the moment.
Only gone up 2.5 kgs in like 2 weeks..
WHAT DO!?!?
this is killing me
12 Posts / 1 Images
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>>38504641
Are you not training the rest of your body?
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Are you eating enough?
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>Sometimes i bench 3-4 times a week cus i like to bench.
Stop doing that now!
Shouldn't be benching more than 2x a week otherwise you won't give your chest enough time to heal/get stronger.
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what is some great advice you wish you knew when you started?
I wish I knew what wrist rolling was when I began
41 Posts / 5 Images
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don't trust /fit/
>>
1. Consistent progress, no matter how little > everything
2. It takes a long time, don't give up because you dont look like your favourite action movie hero in a month or two
3. (Because I'm a skinny bastard) Eat. EAT!
4.Form > more weight
5. If a supplement or certain clothes help you make progress, nothing wrong with using them. Don't be a snob.
in that order of importance.
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>>38504632
>wristlets
When will they learn?
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Is this guy legit?
39 Posts / 8 Images
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>alan thrall
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my favorite fitness channel tb,h
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It seems like it talks sense, or am I just being tricked?
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>17 years old
>Have long hair
>look like a QT. Trap
>start lifting and drinking
>cut hair
>Nearly 10 years later
>broad and muscular
>Thick neck
>Don't look like a QT. feminine boi anymore
I'm pretty attractive but I think I fucked up, I prefered looking like a feminine boi how do I get back to that?
>inb4 trap routine that won't do shit
19 Posts / 3 Images
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>>38504386
long hair
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>>38504386
>27 years old
>hasn't left his faggot phase behind
Just kill yourself
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Take biotin and don't fuck up again.
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who here /balanceddiet/?
>wake up, have breakfast of carbs, fat and protein
>enjoy foods from all food groups in moderation
>prioritize protein but have no problem with other macronutrients
>do not follow retarded restrictive dietary rules
>caloric intake still doesnt make me fat
>still making steady sustainable progress at the gym
>can eat out with friends without being intolerable
feels preddy good mates
18 Posts / 4 Images
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>>38504342
Congrats, you're normal... unlike majority of /fit/.
No sarcasm here
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I ate 4 slices of pizza this morning. What should I have eaten instead?
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>>38504489
4 scoops of pizza
Why are chinups so exhausting compared to dips?
I mean if feels almost, if not as exhausting as sqaut and deadlift?
12 Posts / 1 Images
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Very large ROM if done properly would be my guess. I also find pull ups easier than chin ups, but that's probably just because I train them more.
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>>38504370
I can only do like 5 proper pull ups, is half assed form useful to increase my number of pull pups?
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I don't find chins exhausting at all
I would like advice for getting into the single digits for male. I always been lean but never below ~15%
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cut
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cut
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> I always been lean but never below ~15%
thats not lean
Anonymous
Post your workout buddy 2016-08-29 18:59:44 Post No.38504205
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Post your workout buddy 2016-08-29 18:59:44 Post No.38504205
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Post your workout buddy here.
Are you the dominant one. How do you help push each other?
10 Posts / 6 Images
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>s-source?
Not gonna post pics. He's skinny, but making good progress. I'm fat, also making decent progress. We alternate on exercises, and spot each other on bench. Mostly consists of general convo, and some 'C'MON' when it's needed.
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>>38504205
>workout buddy
What's that?
>been working out with a friend consistently for half a year
>his schedule changes as does mine
>can't workout together anymore
>fat friend I've been motivating to go lift for a while finally gives in
>regularly lifts with his brother now
>happy for him but still wished he'd lift with me
Hold me, /fit/
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>>38504205
2 gymbros are better than 1.
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>You're about to take a last minute piss before the gym and you see this in your bathroom
>Your test levels are immediately lowered
What do?
47 Posts / 9 Images
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>>38504115
Go to the mens washroom to raise it again.
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>>38504115
>Clothesline it to knock it unconscious
>Clothe it in boxers and a oversized t-shirt
>Order Uber to a random house across the city and stuff the creature inside
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>>38504115
>you see this in your bathroom
Well what is it doing in my fucking bathroom?
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Saw this greyskull variant on here, is it good for strength and aesthetics? Tired of doing SL and looking like a T-Rex.
36 Posts / 4 Images
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>>38503952
Post pic, post stats, how long you been lifting?
We need some info to assess your situation and help you pick the best routine.
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>>38503952
isolation exercises are useful in your situation if you're t-rex mode; otherwise they just sell the routine to DYELs.
started with pic related. much better balance on days, easier to follow, removes shitty isolations. also leaves space in the split to add your own exercises, to add variety (although it doesn't get boring at all).
in your case, I would recommend pic related and add isolations that focus on chest, shoulder and back, with a separate fourth day for core exercises.
post stats as well please.
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>>38504511
Deload: the program.
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>Be 19 year old /fit/izen
>College freshman, week 3
>Nutrition major
>Taking biochemistry and nutrition classes in the lecture hall
>Sit next to high test girl today
>Professor starts talking about protons
>Think of /fit/ meme where proton=protein
>Shout out "FUARK! U MIRIN BRAH?"
>A couple people start laughing
>Teacher goes "Get out, I don't care where you go but get out of my classroom."
>Girl looks at me like I'm pathetic
>Leave
Fuck you /fit/. Fuck you fuck you. You didn't prepare me for this.
23 Posts / 3 Images
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Ur autistic
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Kill yourself, unfunny bastard.
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This... sounds like a 'you' problem
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I'm 22 and I still have wet dreams. I don't really jerk off too much (1-2 times a week) and I try not to look at porn, but every now and then I wake up and I have a huge cum stain on my boxers.
Is this normal?
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>>38503782
>I don't really jerk off too much
>wake up with wet boxers
Are you literally incapable of putting one and one together?
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>>38503782
You're a grown fucking man.
You should have figured out that this is natural.
Go out and fuck something or just accept that this is something you'll have to deal with and go about your life.
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My first wet dream was when i was 6 years old now that i think about it. Disturbing if i really think about it desu
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Who do you lift for /fit/ ?
I lift for him, i miss him already
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Easy question, easy answer.
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>>38503754
FUCK
WHY
WHY HIM
My gym session today will be for him