I am planning on cutting out all water and drinking chicken noodle and vegetable soup instead. The soup is mainly just water anyway plus the benefits of chicken,noodles and vegetables.
Whats your opinion /fit/? Im onto something aren't i?
dumb
>>38501103
How so?
>>38501113
Not him but yeah chicken veggie soup has lots of sodium you'll probably die in 6 month. Unless you're making it from scratch without and not adding that packaged broth you might get away with it.
WHY IS THIS ALLOWED?
>>38500953
>why do girls like short girls so much
there is no greater joy than tossing a tiny one around or roleplaying as an orc while shes a helpless elf
Because neither men nor women want to acknowledge that men can be discriminated.
>>38500953
Why do you care? They're just losers
Who would win in a fight? And why?
>Who would win in a fight?
Society
>And why?
Both dead.
The one with more fighting experience
>>38500714
Ha ha!
Post the macros and calories of your day so far
>729 Cals so far
>>38500701
Bump I know some of you faggots count your calories
>>38502586
why the fuck do you even care you autistic no gains piece of shit
I've only had an egg white omelette with spinach and a banana so far.
I became a fat fuck because of alcohol. I was drinking at least 192oz of 5.5% beer every other day. I've quit drinking and now I'm losing weight like crazy. I've never had an overeating problem.
Anyways, is it bad to drink protein shakes regularly? My diet is a multivitamin, B2 complex, fish oil, black coffee, 2x 470 calorie protein shakes and whatever mummy makes for dinner. I usually end up eating around 1500 calories a day. My goal with the protein shake is to eat enough protein to minimize muscle loss. I make my protein shakes with 1% milk (1.5 cups/150 cal), 1 cup of frozen strawberries (100 cal), 1 banana (100 cal) and 1 scoop of protein powder (120 cal).
Is this fine? I've been eating like this for 3 weeks since I've quit drinking. I'm just worried about long term side effects of the whey shit. Is there anything else I should be eating? More veggies? Fiber?
I'm 5'9 290 atm. I was 315 3 weeks ago.
>>38500580
You should read the sticky
>>38500580
JUST FUCKING SHIT YOUR PANTS AND CHANGE YOUR NAME TO RACHEL
>>38500610
I did. I didn't see anything about daily use of whey protein. Just >If you cannot manage to take enough protein into your diet via natural sources, protein powder may be the key.
I have like no appetite until dinner, whatever mummy makes. I'm forcing myself to drink this shit in the morning and around the afternoon.
Time to lift with Hibiki chan!
Going to dump Chapter 2. Learning how to bench press!
Should I be able to do more pull ups with my body weight than bench my body weight for reps?
I can do 15 clean pull ups and bench my body weight (80kg) over 20 reps.
Is this bad or normal? Should I start training my upper back more?
>>38500425
Those lifts don't correlate well, dips and pullups/chin ups are a better comparison.
>>38500443
This might be stupid question but which one should I be able to do more? Haven't ever done either move.
>>38500496
Probably equal numbers I guess, I don't know why you want to compare though. They are different muscle group targeting exercises, so even if the numbers are the same it doesn't mean even strength in front and back or whatever you want.
You should be doing weighted pullups by now too anon.
>point in lifting if you're challenged vertically?
>>38500308
spoiler alert, no one talks to the one on the left cause she's thicc and not in a good way
>>38500331
Dude, their both fugsters, the one on the left is just a lard ass in the making.
Honestly as a homo I'm actually getting real sick of short guys messaging me. I don't know why so many homos are short
How the fuck does Keto work?
It doesn't. It's nothing magical. It's just calorie restriction but you don't eat carbs and supposedly you don't feel hungry. I fasted for 5 days and they told me 3 or 4 days in I would stop feeling hungry. I didn't. Almost fainted and on the 5th night I killed a watermelon then ate some chicken. It didn't work for me.
http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i
Your cells produce a certain acid discharge during metabolism. When you start fucking with one of your body's main sources of power, it reacts violently.
Ketoacidosis, which is what I'm familiar with, involves diabetics specifically but I'm sure the process is similar. You produce too much acid, your body starts being unable to metabolize oxygen properly, you are unable to 'kick off' the CO2 in your blood, resulting in hyperventilation until you eventually suffocate on nothing.
Just eat your carbs.
>the when can't break lmao2pl8
Been stuck with strength on front squat for 2months. All other lifts progressing except this.
What accessory work can I do to fix this?
Where do you miss your front squats?
>>38500221
How's your back squat?
Also:
Brace better
Walking barbell lunges
Paused front squats
Olympic shoes if you don't have the mobility to stay upright and hit depth
Get tight, the bar should be pushing into your neck painfully during set up
>just binge ate a whole tub of peanut butter again
I PUSH MY FINGERS INTO MY EYES
>>38500137
IT'S THE ONLY THING
THAT SLOWLY STOPS THE ACHE
Did you eat it with anything, or straight from the tub
Also inb4 muh hydrogenated oils
>>38500321
straight from the tub my brother
Are you the guy that ate like 6000 calories of peanut butter in one day?
>Be a typical antisocial basement loser for the most of my life
>Go to college and join a frat
>Within a week I've been cured of my social anxieties and lost my virginity
Why didn't you tell me it was this easy, /fit/? I don't even have to lift anymore. I'm still gonna because I want to look good in a suit though.
wacht maar jij simpele bal
>>38500202
Waar zit je?
Het corps is voor homo's.
hey /fit/ i have big thighs/calves and i feel like a fat cuck when i try to wear jeans, any tips on how to slim down my muscular legs?
Never squat again.
>he fell for big legs meme
Find a brand and fit that suits you better.
I have the same problem, i tend to go for stretchy tapered jeans. They just your quads but are not baggy at the bottom, also wont your legs look fat because they dont hang loose.
>When you do a big poo and the toilet water splashes up and goes in your anus
>>38499924
This is why you prepare your toilet by first dropping in 3 sheets of toilet paper.
Didn't you take poop sciences in school?
>>38499924
At least you have a toilet.
t. Pajeet
>>38499924
>When your gf shuts the door, trapping poo smell in the bathroom and you walk in to pick your nose in front of the mirror
>tfw squats never get easier
>tfw cant squat more than 65lbs (includes the bar)
>>38499908
>tfw squats are your favourite lift, and you would squat all the time if your knees could take it.
>>38499946
Shit form, pretty clear why your knees are hurting