Archived threads in /fit/ - Fitness - 6205. page

>>38532865
Keep adding mass, you're about 14-15 percent

File: 4L_UA6P0ii4.jpg (72KB, 600x600px) Image search: [Google]

72KB, 600x600px

>>38532865
what I have figured out is that a naturals recovery time is different from person to person. some recover in 3, others it takes a full 5 nights.

I think a routine like
AxBxAxxBxAxBxxREPEAT

is a good routine for naturals, but the problem with this routine is it isn't enough gym time to satisfy most weightlifters. Most people like lifting weights, that's why they do it in the first place.

Brosplits are fun, but everyone says they aren't the best for gains.

PPLPPLx is for steroid users.
there's just no way to go balls to the wall every workout on PPL if you're natty. Maybe PPLxPPLx

I think the best way to enjoy weights is steroids though. do whatever the fuck routine you want, how often you want, and see great gains.

lifting natty is almost straight retarded, because you put in so much effort in meals, sleep, and training, only your gains to be dictated by your fucking nut sack and brain and the nutters don't pump a constant stream. so some weeks you just feel off for "no fucking reason" and it's actually test levels fluctuating. no matter what the fuck your diet is like.

with steroids you have complete control.

>>38533034
solid point with the steroids I guess
they do really give you ridiculous benefits no matter what you do
I'm sadly not really satisfied with the pure lifter lifestyle so I can't really wrap my head around spending so much extra money and possibly increasing the risk of running into all the side effect shit
I'd have nothing against a small dosage of test and maybe something to go along with it to really just get that half natty look, but definetly no gym roid rat type shit
also : are you assuming a UpperLower split with that AB routine of yours?

Make your meals beforehand.

Focus on filling yet nutritious foods such as eggs, oatmeal, potatoes, fish, yogurt, etc.

Start listening to audio books and walk / jog in the evenings.

Don't buy sweets or other unhealthy food. If it's in the house, you'll eat it.

Precut vegetables and fruit in the fridge so they're easy to access when you get late night munchies.

All things that helped me.

>surgery
>5'9 270lbs

Yeau sure buddy...

Also: injections? Wtf ?

>>38532845
>other than sticky

Explain this

high bar

Leg press

two guys look legit like they're from a different species. racism is not the red pill; lookism is

impossible, a 3 syllableword used to describe any thought that is to big to understand for little minds

Remove the retard gene out of your system, anon.

>>38532332

Harder yeah but not impossible. Eat more.

I'm glad I stopped at king of manlets 5'11 height.

Still above average height and I can look juicy as fuck way easier.

>that guy who never books the squat rack

>that guy who pays for his plates with change

>that guy who plays music through his gym bag

>>38532173
also, would taking creatine be usefull since i am not working out
will it help preserve muscle more?

>>38532173
i went home and ate a steak right after having mine removed, dont be a pussy

>>38532214
theres 4 holes in myfucking mouth, tried drinking banana cocktail, and small piece stuck inside, so fucking annoying, also im on pretty strong painkillers since they had to remove a lot of bone

>>38532068
steroids

>>38532068
>also, is it gay to want to lick the girl in pic related?
nah

>>38532068
More of pic in OP? nohomo

>this is why no cute fitness guy at gym talks to me

File: 000050000.png (361KB, 640x531px) Image search: [Google]

361KB, 640x531px

keks gained

how could manlets even recover from this?

File: image.png (293KB, 633x758px) Image search: [Google]

293KB, 633x758px

>>38532588

>>38532027
when you finally feel happy and realize that the time you passed being a despressed pussy was wasted time

>>38532027
You'll know when it happens. IF it happens. You'll know.

>>38532027
when u get a gf

>>38531831
ss + gomad

>>38531831
Back to back critical failures at the box office

Strength routine and bulk

>>38531725
yes, you will get DOMS

>>38531725
Hell yeah , just recently I stopped going for 2 weeks. Went back at it , I was sore for like 3-4 days after.

>be gorgeous woman
>be into tattoos
>get some dumbass $30 writing tattoo

I will never understand

>>38531630
No dude they enhance it, it's written on the pack

Not a big impact, no. I didn't notice anything when I quit. I'm sure it matters, but it's not significant. Honestly I felt very little in general when I quit cigarettes. You hear all these stories about how your life will get better when you quit, and basically none of them were true. I'm still glad I quit since the health risks are well documented.

>>38531630
Dip instead faggot.

>>38531629
fat

Obese

It is a body

no, lifting won't help you with that.

Not being a pathetic little shit who posts memes on a Taiwanese sandsculpture board certainly will give you a better chance.

>>38531628
>will I eventually with almost 99% certainty lose my virginity?
Only if you get raped in the shower or turn gay

>>38531628
>caring about virginity
you came to the wrong place, son. metal health is this way >>/ lgbt /

>>38531586
Simple, just drink 80% water, and now and then have something else. Don't do just one or the other.

Here is an idea, just drink water with 2/3 meals and throughout the day, and on the meal of your choice drink a reasonable amount of something else (can be literally anything else, you'll be fine)

>>38531586
green tea

You gained water weight because you retaining it, why don't you just buy those mios and put them in your water every now and then