Archived threads in /fit/ - Fitness - 6200. page

>>38538704
god damnit just started my cut

a-at least i live in a tropical country, right guys?

>>38538729
looks like an aussie amateur physique competition

Anonymous 2016-09-01 11:22:42 Post No.38538750
[Report]

Anonymous 2016-09-01 11:22:42 Post No.38538750 [Report]

>>38538729

Starting Strength convention at Wichita Falls

Anonymous
2016-09-01 11:05:01 Post No.38538650
[Report] Image search: [Google]

File: image.jpg (117KB, 750x776px) Image search: [Google]

117KB, 750x776px

Anonymous 2016-09-01 11:05:01 Post No. 38538650 [Report] [View this topic]

can fit help me figure out my fat% stopped workout out for 2 years due to cancer. Been hitting the gym for 6 months now with good diet. Lost 7kgs so far

13 Posts / 3 Images View this topic

13 posts and 3 images submitted.

Anonymous 2016-09-01 11:06:45 Post No.38538659
[Report] Image search: [Google]

Anonymous 2016-09-01 11:06:45 Post No.38538659 [Report]

File: i5wua9e.jpg (349KB, 1296x2212px) Image search: [Google]

349KB, 1296x2212px

Between 15 and 20 desu

Anonymous 2016-09-01 11:07:04 Post No.38538662
[Report]

Anonymous 2016-09-01 11:07:04 Post No.38538662 [Report]

>>38538650
if pic related, you look 12-14%

good job on the cancer brah

LeanBrh 2016-09-01 11:07:49 Post No.38538667
[Report]

LeanBrh 2016-09-01 11:07:49 Post No.38538667 [Report]

>>38538650
Id say around 15%.

Anonymous
2016-09-01 11:00:36 Post No.38538626
[Report] Image search: [Google]

File: images.jpg (6KB, 183x275px) Image search: [Google]

6KB, 183x275px

Anonymous 2016-09-01 11:00:36 Post No. 38538626 [Report] [View this topic]

So let's make things clear for once
Everything that exists is willing to kill you
If you have a sedentary life, you will have a heart attack
If you do drugs, you may die by an overdose
If you lift, your nervous system will get too shocked and you'll be unable to live a proper life
Even if you do nothing, all of your organs can get cancer and ultimately kill you, or let you in an extremely weak state, both physically and mentally
In the end, anything you achieved will mean nothing
It may seem like
>muh nihilistic meme
but this last days I've been thinking about it and I'm curious about how do you live with all this "meaninglesness" since lifting is been my main source of motivation last years

20 Posts / 3 Images View this topic

20 posts and 3 images submitted.

Anonymous 2016-09-01 11:04:45 Post No.38538647
[Report]

Anonymous 2016-09-01 11:04:45 Post No.38538647 [Report]

Being fit makes me stronger. If I'm stronger I've increased my odds of living.
I also have a gambling addiction so that might contribute to my worldview.

Anonymous 2016-09-01 11:05:40 Post No.38538653
[Report]

Anonymous 2016-09-01 11:05:40 Post No.38538653 [Report]

>>38538626
what does nihilism mean, anon?

Anonymous 2016-09-01 11:06:52 Post No.38538660
[Report] Image search: [Google]

Anonymous 2016-09-01 11:06:52 Post No.38538660 [Report]

File: image.jpg (163KB, 1242x1242px) Image search: [Google]

163KB, 1242x1242px

A Ship in Harbor Is Safe, But that Is Not What Ships Are Built For

Anonymous
2016-09-01 10:51:37 Post No.38538584
[Report] Image search: [Google]

File: gold-standard-whey.jpg (280KB, 1000x1000px) Image search: [Google]

280KB, 1000x1000px

Anonymous 2016-09-01 10:51:37 Post No. 38538584 [Report] [View this topic]

>cutting
>check sticky

>Cutting Diet:
>Calories: TDEE - 500 calories
>Protein: 1.5+ grams per lb. bodyweight

Where the fuck do you lads get 350 grams of protein every day? That's fucking half a pot of whey powder, 2kg of chicken or like I don't even know how much GOMAD

26 Posts / 9 Images View this topic

26 posts and 9 images submitted.

Anonymous 2016-09-01 10:54:19 Post No.38538595
[Report]

Anonymous 2016-09-01 10:54:19 Post No.38538595 [Report]

>>38538584

Are you fucking retarded? The sticky is full of horseshit. 0,8 grams of protein per pound of body weight is enough.

Anonymous 2016-09-01 10:58:16 Post No.38538613
[Report]

Anonymous 2016-09-01 10:58:16 Post No.38538613 [Report]

>>38538584

You don't need that much really.
Just aim for 150g daily and you will never have an issue unless you're fuckhuge.

Anonymous 2016-09-01 10:58:48 Post No.38538617
[Report]

Anonymous 2016-09-01 10:58:48 Post No.38538617 [Report]

PER LEAN POUND OF MUSCLE RETARD
>Find BF% (for example 20%)
>You weight (for example 180lbs)
>180lbs * .80% = 144lbs
>Body is ~60% water
>144lbs * .40 = ~57
>Round up.
>60lbs.
>Bones are ~15%.
60lbs * .85% = 51lbs (Rounding to 50lbs).

50 POUNDS * 1 = 50 GRAMS

THAT IS HOW THE ~50 GRAM DAILY PROTEIN INTAKE IS OBTAINED

THATS TWO SCOOPS NIGGER

Anonymous
2016-09-01 10:49:49 Post No.38538571
[Report] Image search: [Google]

File: 13770260_1120116138053026_1697062920643662825_n.jpg (70KB, 960x540px) Image search: [Google]

70KB, 960x540px

Anonymous 2016-09-01 10:49:49 Post No. 38538571 [Report] [View this topic]

What is he?

17 Posts / 2 Images View this topic

17 posts and 2 images submitted.

Anonymous 2016-09-01 10:51:09 Post No.38538579
[Report]

Anonymous 2016-09-01 10:51:09 Post No.38538579 [Report]

>>38538571
A fat, retarded manlet.

Anonymous 2016-09-01 11:16:49 Post No.38538718
[Report]

Anonymous 2016-09-01 11:16:49 Post No.38538718 [Report]

>>38538571
Idk man. How strong are you?

Anonymous 2016-09-01 11:19:07 Post No.38538734
[Report]

Anonymous 2016-09-01 11:19:07 Post No.38538734 [Report]

>>38538718
If humour 1Rask your for max I wanted would

masT
2016-09-01 10:26:18 Post No.38538424
[Report] Image search: [Google]

File: Mast.jpg (476KB, 971x975px) Image search: [Google]

476KB, 971x975px

masT 2016-09-01 10:26:18 Post No. 38538424 [Report] [View this topic]

Goals thread
im better then you eddition

16 Posts / 4 Images View this topic

16 posts and 4 images submitted.

Anonymous 2016-09-01 10:27:25 Post No.38538429
[Report]

Anonymous 2016-09-01 10:27:25 Post No.38538429 [Report]

Ever thought about making a YouTube channel and claiming natty?

Anonymous 2016-09-01 10:28:04 Post No.38538437
[Report]

Anonymous 2016-09-01 10:28:04 Post No.38538437 [Report]

>>38538429
kek

Anonymous 2016-09-01 10:30:40 Post No.38538453
[Report]

Anonymous 2016-09-01 10:30:40 Post No.38538453 [Report]

I bet he practices that face in the mirror more hours a day than he works out.

Anonymous
2016-09-01 10:19:13 Post No.38538391
[Report] Image search: [Google]

File: d2zVkvc.png (300KB, 753x592px) Image search: [Google]

300KB, 753x592px

Anonymous 2016-09-01 10:19:13 Post No. 38538391 [Report] [View this topic]

Reminder xo

14 Posts / 5 Images View this topic

14 posts and 5 images submitted.

Anonymous 2016-09-01 10:51:44 Post No.38538585
[Report]

Anonymous 2016-09-01 10:51:44 Post No.38538585 [Report]

>>38538391

>big upper body
>tiny legs
>ergo calistehnics

do what ever u want..

Anonymous 2016-09-01 10:55:12 Post No.38538599
[Report]

Anonymous 2016-09-01 10:55:12 Post No.38538599 [Report]

The guy would look minimum 20% better if he just started leg pressing a couple times a week ontop of his other training, doesn't even need to squat/dead.

Cem 2016-09-01 10:58:37 Post No.38538616
[Report]

Cem 2016-09-01 10:58:37 Post No.38538616 [Report]

İ don't train legs but it's cause for some reason İ already have a lot of mass in them, especially my calves so training them would make me look like a trex.

Anonymous
2016-09-01 10:16:21 Post No.38538371
[Report] Image search: [Google]

File: 14102148_1775641782677169_7617579616336180252_n.jpg (94KB, 960x960px) Image search: [Google]

94KB, 960x960px

Anonymous 2016-09-01 10:16:21 Post No. 38538371 [Report] [View this topic]

Manlets, why do they even try?

28 Posts / 12 Images View this topic

28 posts and 12 images submitted.

Anonymous 2016-09-01 10:29:13 Post No.38538444
[Report]

Anonymous 2016-09-01 10:29:13 Post No.38538444 [Report]

>>38538371
I hope you are referring to the photografer.

Anonymous 2016-09-01 10:30:29 Post No.38538450
[Report] Image search: [Google]

Anonymous 2016-09-01 10:30:29 Post No.38538450 [Report]

File: 12.jpg (3KB, 116x166px) Image search: [Google]

3KB, 116x166px

>yfw the mountain is 27 years old.

Steroids, everybody.

Anonymous 2016-09-01 12:09:10 Post No.38539051
[Report] Image search: [Google]

Anonymous 2016-09-01 12:09:10 Post No.38539051 [Report]

File: tallguys.png (2MB, 1156x591px) Image search: [Google]

2MB, 1156x591px

Anonymous
2016-09-01 09:55:37 Post No.38538252
[Report] Image search: [Google]

File: fitBTFO.png (1MB, 1361x719px) Image search: [Google]

1MB, 1361x719px

Anonymous 2016-09-01 09:55:37 Post No. 38538252 [Report] [View this topic]

>FIT BTFO
https://www.youtube.com/watch?v=_4HdMWBXZ3Y

24 Posts / 4 Images View this topic

24 posts and 4 images submitted.

Anonymous 2016-09-01 09:58:16 Post No.38538268
[Report]

Anonymous 2016-09-01 09:58:16 Post No.38538268 [Report]

>>38538252
99,99% of the world population knows by now that dynoma isnt a magician, but that its just 100% fake staged bullshit.

Anonymous 2016-09-01 10:07:47 Post No.38538317
[Report]

Anonymous 2016-09-01 10:07:47 Post No.38538317 [Report]

>>38538268
manlet detected

Anonymous 2016-09-01 10:12:14 Post No.38538342
[Report]

Anonymous 2016-09-01 10:12:14 Post No.38538342 [Report]

>>38538317
Being or not being a manlet has literally nothing to do with this thread or that reaction. I can allready image some super socially awkward person sitting behing his pc thinking "kek, im on this board and im going to make an inside board joke :DD"

Anonymous
Progress pics general 2016-09-01 09:54:35 Post No.38538249
[Report] Image search: [Google]

File: bn.jpg (39KB, 960x288px) Image search: [Google]

39KB, 960x288px

Progress pics general Anonymous 2016-09-01 09:54:35 Post No. 38538249 [Report] [View this topic]

I started in 2007 brahs.

27 Posts / 5 Images View this topic

27 posts and 5 images submitted.

Anonymous 2016-09-01 09:57:29 Post No.38538264
[Report]

Anonymous 2016-09-01 09:57:29 Post No.38538264 [Report]

if that's you then you have a great cock

http://www.myvidster.com/video/65055418/Dan_Cristian

Anonymous 2016-09-01 09:58:22 Post No.38538270
[Report]

Anonymous 2016-09-01 09:58:22 Post No.38538270 [Report]

>>38538264
link doesnt work

Anonymous 2016-09-01 10:01:45 Post No.38538291
[Report]

Anonymous 2016-09-01 10:01:45 Post No.38538291 [Report]

>>38538270
4chan hotlinks/redirects break links. copy and paste it

Anonymous
2016-09-01 09:41:18 Post No.38538188
[Report] Image search: [Google]

File: empty-shower-room-andersen-ross.jpg (92KB, 900x900px) Image search: [Google]

92KB, 900x900px

Anonymous 2016-09-01 09:41:18 Post No. 38538188 [Report] [View this topic]

I think all showers and changerooms at gyms, swimming pools and other public fitness places should be open communal showers with no stalls

I am always disgusted by the conditions of bathrooms with closed stalls. There's hair, cum, snot, shit and piss all over the walls of the inside of the stall. Little closed spaces with crevices and joints allow mould and fungi to grow, it is much harder to clean multiple shower stalls than an open plan shower.

When men are in private stalls they think they can do anything they want in there, an open plan makes them accountable of the other men in the area, this ensures they are in there to get clean and not dirty up the place.

12 Posts / 1 Images View this topic

12 posts and 1 images submitted.

Anonymous 2016-09-01 09:50:12 Post No.38538226
[Report]

Anonymous 2016-09-01 09:50:12 Post No.38538226 [Report]

Go to better gyms. The stalls at my gym are immaculate.

Anonymous 2016-09-01 09:55:37 Post No.38538251
[Report]

Anonymous 2016-09-01 09:55:37 Post No.38538251 [Report]

>>38538188
Gay Liberation Front, I guess. Back2/lgbt/ faggot.

Anonymous 2016-09-01 10:18:16 Post No.38538383
[Report]

Anonymous 2016-09-01 10:18:16 Post No.38538383 [Report]

>>38538188
what is this, a shower room for midgets?

Anonymous
2016-09-01 09:13:02 Post No.38538053
[Report] Image search: [Google]

File: 1400350922667.png (346KB, 694x492px) Image search: [Google]

346KB, 694x492px

Anonymous 2016-09-01 09:13:02 Post No. 38538053 [Report] [View this topic]

So i've been on caloric surplus for almost 6 weeks now (200 above maintnence). It seems like im getting fat but im not getting stronger. I got tiny bit stroner at the beginning but then i got sick and lost all the strength iv'e gained and im back at the pre-bulk strength level. Im not a begginer so noob gains are over. Should i up the calories or wait for dem slow natty gains?

11 Posts / 1 Images View this topic

11 posts and 1 images submitted.

Anonymous 2016-09-01 09:14:20 Post No.38538061
[Report]

Anonymous 2016-09-01 09:14:20 Post No.38538061 [Report]

I feel sorry for this guy. No matter how aesthetic his body will get, he can never change his face

Anonymous 2016-09-01 09:15:12 Post No.38538065
[Report]

Anonymous 2016-09-01 09:15:12 Post No.38538065 [Report]

Left = DYEL bro-split not eating enough

Middle = Perma-bulker mode, eating too much

Right = Balanced of hypertrophy/strength training, eating a balanced diet, with 200mg test a week.

Anonymous 2016-09-01 09:15:43 Post No.38538070
[Report]

Anonymous 2016-09-01 09:15:43 Post No.38538070 [Report]

If strength is the priority then yes. 200 calories surplus is not enough to make optimal gains.
Otherwise deal with the fact that it will take longer to gain strength and muscle with a smaller, but leaner surplus.

Also you may not be pushing yourself hard enough in the gym.
A lot of people think you can take the same effort levels into the gym as you did when you were a beginner. But that shit doesn't work forever. You need to be training your mental strength too so as to go for the reps and weights you might give up on too easily.

Anonymous
Hello /fit/ 2016-09-01 08:57:28 Post No.38537996
[Report] Image search: [Google]

File: fit_and_fat1.jpg (121KB, 1024x533px) Image search: [Google]

121KB, 1024x533px

Hello /fit/ Anonymous 2016-09-01 08:57:28 Post No. 38537996 [Report] [View this topic]

I am a young man who has done a very poor job of managing his physical health for his entire life. I would like to become healthier and more aesthetically pleasing, however I find I lack the discipline to dedicate myself to a daily work-out regiment. Is there any way I can improve my self-discipline when it comes to exercise?

14 Posts / 1 Images View this topic

14 posts and 1 images submitted.

Anonymous 2016-09-01 08:59:06 Post No.38538005
[Report]

Anonymous 2016-09-01 08:59:06 Post No.38538005 [Report]

you just have to make it a habit ya weak willed fuck

Anonymous 2016-09-01 09:00:47 Post No.38538014
[Report]

Anonymous 2016-09-01 09:00:47 Post No.38538014 [Report]

>>38537996
You sound autistic as fuck, who the hell talks like that?

Anonymous 2016-09-01 09:01:28 Post No.38538016
[Report]

Anonymous 2016-09-01 09:01:28 Post No.38538016 [Report]

>>38538005
Well I'm definitely a weak-willed fuck. I will try to make it a daily habit.

Archived threads in /fit/ - Fitness - 6200. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/