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Tfw when your friend's uncle told him to eat no protein while cutting thinking that it adds fat and now his friend anon needs to show him articles proving otherwise
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>>38543176
Doesn't seem like articles are really going to help this guy. I mean, if he doesn't do any research himself you're going to fix this this specific issue but then he'll do something equally stupid IME.
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>>38543176
Isn't the burden of proof on him?
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>>38543176
lol wut
Protein can only be converted to energy on a calorie deficit, otherwise it's passed in your stool. Hints nasty protein farts/shits.
Only fat/glucose can be stored as fat.
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Who /low energy/ here? Since I've started lifting I'm exhausted 24/7 except for when I'm at the gym. Any advice besides caffeine that could help? Pic not related
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>>38543170
more food better sleep hygiene
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>>38543194
My hygiene is fine, I eat to the point of nausea for every meal, and I get around 7-8 hours of sleep per night
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Self bump
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What's the best sports/gym duffel bag?
I'm thinking about getting the Aer Duffel but it's pretty expensive: http://www.aersf.com/gym-duffel-00009
The Datsayura hemp ones are functional but I don't want to look like fucking rambo: https://www.dsgear.com/collections/gearbags/products/gbc
Best American Duffel Bags re built great but there's not a lot of organization for sweaty clothes: https://www.badbags.com/index.php/duffel/duffel-15-sp-2-detail
The 5.11 tactical briefcase could work well, but there's no ventilation and I'm not sure if it will start smelling: http://www.511tactical.com/side-trip-briefcase.html
Are there any better ones?
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>doesn't want to look like rambo
Didn't anyone tell you?the tactical-functional look is in right now
>not wearing crye field shirts and jeans/w high top sneaks
Get fresh nigga
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>>38543127
It's a fucking gymbag you dunce.
Buy a cheap one, move on with your life.
Let it air out at night, problem solved.
Zero reason to buy a tactical unless you're doing tactical stuff.
>>38543252
>tactical is in
Except everyone will call you out as a faggot if you aren't a contractor or military member.
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>>38543282
>It's a fucking gymbag you dunce.
I know and I've gone through 5 of them in the past 3 years. Since my gym bag comes with me to work (since I workout before/after work) I use it every day and it takes quite a beating. Most of the cheap bags use this shit pvc-like liner that starts shredding after a month and gets everywhere.
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/FIT/ QUICK, I'VE GOT A BONER THAT NEEDS ATTENTION! SHOULD I WANK IT OR SAVE IT AFTER GOING TO THE GYM TO DAY.
I'M FAPPING AS WE SPEAK, HURRY!!!
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>>38543088
dont whack it before workout
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>>38543100
Why, is there some benefit?
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Dumb frogposter
>tfw live with younger sister
>young sister is obese af and eats way too much
>get groceries this morning and go to work
>come home to find out younger sister skived work today and ate enough food for four people
What the fuck do I do /fit/? I can't handle this any more. Every time I approach her about it she sees it as me bullying her or brings up some bullshit I did like five years ago and tries to use that as a counter argument to make me look like a hypocrite.
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move out
kick her out if it's your house
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Who's paying for the grocery?
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>>38543091
So I should just abandon her like a drug addict or something?
I guess I should, but damnit I kind of don't want her to be 350lbs by the time she's fucking 20.
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>do 20 laps in one abandoned soccer field close to my home
>get all busted as fuck thinking I'm doing a lot of exercise 30 mins later
>Check Google maps how much is a lap
>only did 6km
H-how can some people manage to run 10 or more kms? What's the secret? please
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>>38543069
Just did a 6 km run with a group.
The organizer says it's all about consistent training. Run a few times every week, DON'T increase speed, increase distance once you feel ready.
He's been running for ~5 years now.
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>>38543069
a-are you retarded op?
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>>38543069
Training get yourself a training plan for 10 k and stick to it
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Is 1000 push ups,sit ups and squats a day every day a good workout for improving endurance and how the body looks?
i heard an actor for some Southpaw movie did that and had good results.
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100 or 1000?
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>>38543028
1000
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>>38543053
Kill yourself
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>Be me
>Never in good shape
>Kinda wanted to get in shape but never could begin
>Found /fit/
>Read sticky
>Read fat hate
>Read sticky again
>Read more fat hate
>Decided I want to lift
>Read sticky
>Read StrongLifts
>Read again
>God dammit I'm a fucking pussy
>Muster courage
>Decide I'm going to go to the uni gym and lift
>FUCKING RAINS
>Get there
>Can't find fucking weight room
>Have to ask
>Feel judged
>Finally in weight room with others much stronger
>This was a mistake
>Try to tunnel vision
>Feeling watched because only lifting bar
>Do whole first time 5x5 workout
>Hope I did it all right
>Clean up and leave without being noticeable
>Nice, am proud
>Try to go home
>Holy fucking shit I'm sore
>I didn't even put on weights, it was the fucking bar
I didn't ask anyone to spot me either because I was only lifting the bar and FUCK I don't want to try that social interaction as a physically inferior specimen
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>>38542983
Proud of you, OP, keep it up. You will see the gains in time.
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>>38542983
no one gives a fuck about anyone new at the gym if you are a guy anyways
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>>38542983
Good job man. Next time you'll do more weight and you'll be one step closer to your goals. It's all about consistency and perseverance.
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What routine do you need to get elbows like stone cold
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>>38542949
Looks like a nut sack t b h f a m
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>>38543512
I have no idea honestly what the hell happened
What place in America has the biggest /fit/ community?
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Albuquerque,NM
Not lying either
It's full of outdoor activities
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Cali
Any other answer is pure jealousy
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>>38542906
Colorado I would guess.
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HOW THE FUCK DO YOU FIX YOUR SLEEPING SCHEDULE???
I haven't even lifted because I do it so late. Waking up late has ruined my life.
11 Posts / 3 Images
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Set your alarm to the time you want to wake up
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>>38542905
Bpfp
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buy an alarm clock
you can also use your cellphone, literally every single cell phone has an alarm built in to it
good luck dude, I'm really surprised you didn't know this haha
Anonymous
Is this even a good technique 2016-09-01 18:28:23 Post No.38542788
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Is this even a good technique 2016-09-01 18:28:23 Post No.38542788
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Is this even a good technique
Anonymous
2016-09-01 18:28:23
Post No. 38542788
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So.. this guy is a personal trainer. I'm questioning his technique though. This is deadlift (155 kg). What do you think?
is facebook dot com slash this:
Jesperfraende.dk/videos/501281610053542/
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That pelvic thrust at the top is pretty gay
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>>38542837
Well yeah, but the technique itself, is it fine. Couldnt he really hurt himself, doing it like this?
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>>38542891
Yes
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I signed up at LA fitness in December. When I did I told them I would be leaving for school in September. The guy who worked there told me I would have no problem canceling my membership.
When I went in today to cancel my membership the dude who I signed up with was working. When I told him I wanted to cancel my membership he said "Ok just let me check your account......Oh your contract does't end until December, sorry." I brought up how he told me I could cancel at anytime when I signed up. He said I was either making stuff up or remembering wrong. We argued for a bit, and I lost my temper and I ended up calling the dude a "cratered faced midget." The dude got pretty mad because he was like 5'3 at most, and I'm 6'5, and a lot of acne scars. The dude told me to leave right now, but I said "No I have a membership. So I'm allowed to be here." He just shook his head and said "fine, just get out of my face."
I ended up killing my workout because I was pissed the fuck off. But anyways, anyone got any advice on canceling my membership. I'm thinking If i get banned from the place they will have to cancel my membership right?
If anyone else thinks this will work, how could I get banned, but not get the cops called on me?
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>>38542778
*and he had a lot of acne scars
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>>38542778
>crater faced midget
Fucking kek
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Take a creepshot in the lockerroom
>tell friends i bench a certain amount of weight
>didnt tell them i count the barbell as well
THROW AWAY THE KEY
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>>38542766
M A D M A N
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>not counting the bar
>lifting something but unironically disregarding it as weight that should be counted
So, i guess people who lift the bar only are benching 0 lbs?
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>>38542766
When will this meme die?
I thought it would fizzle out when "you forgot about the HOLES in the plates" stopped being funny...
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Gonna be in a talent show/ beauty pageant for my school in like 2 weeks. I want an act that shows off my gains. What do?
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>>38542628
Squat on stage
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crush a watermelon between your thighs
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>>38542628
Break the dead-lift world record on stage