Archived threads in /fit/ - Fitness - 6214. page

Self bump. I have been researching this and finding lots of different answers

It depends on your personal goals

>>38522030
I just want to get stronger in my bench and squat. I've seemed to hit a wall and have dropped weight and built back up and hit another wall. I keep burning out

Push, Squat, Pull, Arms

>>38521863
i can't do that every day ill overtrain

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>>38521923
No you won't
Push day is Monday
Squat/leg day is Tuesday
Pull day is Wednesday
Arm isolation is Friday

>>38521793
>Donald trump vs Ted Cruz

>>38521793
>tfw nose crooked from eating shit once

>>38521793
now that you mention it
i have ever seen a mouthbreather with a beard

I know that feel bro. I don't even work or anything, just full-time university and lift. But for some reason I am constantly tired and hungry. Everyone around me says I just lift too much, and that's why I'm always hungry/tired. I don't believe that is the case though.

I prob have diabetes or low test or something like that. I wouldn't know though, I haven't been to a doctor in 15 years.

I don't understand how people work full-time, it boggles my mind. If I was working I'd probably just be working and then sleeping.

>>38521672
A shit ton of caffeine and nicotine keeps me awake, doesn't make me feel good or like I have energy though.

>>38521672
Watch macros more closely. Choose low calorie snacks that you can munch on (I go for celery/strawberries, vasodilator/blood sugar control respectfully). Take time to relax and just breathe, you'd be surprised how much taking a few deep controlled breaths can waken you up.
Now that the meme suggestions are out of the way.
Cardiocardiocardiocardiocardio.
Cardio all fucking day for energy.
HIIT/SS/LD it really doesn't matter.
The reason for this is cardio is highly demanding on the body, specifically your heart.
As your body adapts to this stress and becomes more efficient your heart actually begins to use less energy for the same quality of work. The secondary positives of increased oxygen and nutrient flow across the body help the bodies other organs more efficiently also. Helping many different hormone processes that regulate mood/energy/sleep/sex.
The increased oxygen to the brain can also make you feel more awake even if physically drained.

Mental exhaustion is also very real, your brain uses more energy than any other organ and is more than willing to steal energy vital to other organs to maintain itself (after all it's the brain, it's gameover if it dies).
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/
You can see the complete risk here.
Cardio+Reducing mental stress.
If you don't see some sort of energy gains from this, you may have something more seriously wrong and should see a doctor.

>>38521635
Fucking yoked as brah!!!!
Sick thread btw

>>38521851
Thanks man! I'm not OP though!

>>38521856
Haha!! Yeah me neither bruv!! XD XD

!!!!!1

>>38521554
this sounds dumb and wrong

>>38521554
>5'7 frame
Thinly veiled

I'm 255lb, down from 270, and I run (albeit slowly) without issue. Running burns a ton of calories and is great exercise.

just eat it boiled

>>38521515

>minimizing calories

Why the fuck would you want to do that?

marinate that shite overnight with sour orange, garlic, some salt then cook it with olive oil and its top notch boi

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>I arrange the barbell so that it is perpendicular with or parallel to any surrounding straight lines including breaks in the flooring, ceiling structures, walls. I feel that my lift is unbalanced if not.

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>going over 5 reps

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>abs

>>38521308
Do you smoke weed or drink regularly?

>implying taking longer than 20-30 seconds on a standard meal

>>38521331
Weed sometimes but i'm trying to stop since it has a negative effect on my life. Also i can't light one everytime i want to eat something

Have you tried standing on a tennis ball?

Yep. You may need new shoes, and you may need to spend more money than you want to. I also stopped running.

>>38521304
Do this also what kind of orthotics are you using?

>>38521224

Isn't not killing animals a nice thing?

The only time it should be mentioned is if they're offered food and it isn't vegan, so they respectfully decline. Unless explicitly asked or gone against, it doesn't need to be brought up.

Otherwise I don't give a fuck. I'd never date a vegan though.

>>38521347
its more the fact they think that because they choose not to kill animals they are better than other people

>>38521222
Why would it matter?

>>38521369
That is none of your concern.

>>38521460
It is, because otherwise I'm not going to answer something that could be googled. Worried about an STD you gave her you sick cunt? Or you worried she gave you one she wasn't aware she had?

gg either way, ruined for life.

Stop drinking fluids 2 hours before bed

>>38521204
install a very dim light in the bathroom just bright enough to keep you from pissing in the floor, and don't turn on any bright lights.

stay up until 6am so you won't be able to wake up since you're already awake. the body will try to fall asleep at exactly 6am instead
gotta confuse the body

Thanks OP . One of the only one thread useful in the catalog.
For me I am still learning programming language by myself and improving my english.
I am working out my basketball skills too every other morning.

>>38521153
Bump, I need this to be the /FMG/ of /fit/

>>38521534
/FMG/?

terminator pose etc etc shower etc etc

>>38521057
Review my hit list and repeat to myself " one day, one day"

jerk off for a few hours