How to strengthen quads? I want to strengthen my quads beacuse

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Anonymous
2016-08-31 21:41:44 Post No.
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Anonymous 2016-08-31 21:41:44 Post No. [Report]

How to strengthen quads?

I want to strengthen my quads beacuse theyre usually the first to give up during my low bar squats, forcing my posterior chain to take full control of the movement, thus pitching me forward and turning it into a goodmorning squat.

So I ask this - if I'm doing 3x5 low bar squats followed by 2x5 deadlifts, would it be fine to do 3x5 front squats after for dat dere quad strength development? Or is heavy low bar squats and heavy front squats in the same workout kind of redundant?

Anonymous 2016-08-31 22:07:53 Post No.38532700
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Anonymous 2016-08-31 22:07:53 Post No.38532700 [Report]

high bar

Anonymous 2016-08-31 22:08:47 Post No.38532711
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Anonymous 2016-08-31 22:08:47 Post No.38532711 [Report]

Leg press

Anonymous 2016-08-31 22:12:11 Post No.38532746
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Anonymous 2016-08-31 22:12:11 Post No.38532746 [Report]

two guys look legit like they're from a different species. racism is not the red pill; lookism is

Anonymous 2016-08-31 22:12:36 Post No.38532753
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Anonymous 2016-08-31 22:12:36 Post No.38532753 [Report]

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kk bro

Anonymous 2016-08-31 22:14:33 Post No.38532768
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Anonymous 2016-08-31 22:14:33 Post No.38532768 [Report]

>>38532426
I think that the dude on the right is beautiful. He looks like one of those dudes who could model for Raff Simmons or something with the right haircut and shave. His eyes are incredible.

Anonymous 2016-08-31 23:39:28 Post No.38533640
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Anonymous 2016-08-31 23:39:28 Post No.38533640 [Report]

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>>38532753

Anonymous 2016-08-31 23:56:33 Post No.38533778
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Anonymous 2016-08-31 23:56:33 Post No.38533778 [Report]

>>38532426
FRONT
SQUATS

Anonymous 2016-09-01 00:00:07 Post No.38533810
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Anonymous 2016-09-01 00:00:07 Post No.38533810 [Report]

>>38532768
>raff Simmons meme

You got memed by a bunch of underage kids on /fa/

Anonymouse 2016-09-01 00:00:22 Post No.38533813
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Anonymouse 2016-09-01 00:00:22 Post No.38533813 [Report]

>>38532753
now he's just the weird looking guy with the nice jaw

Anonymous 2016-09-01 00:00:38 Post No.38533814
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Anonymous 2016-09-01 00:00:38 Post No.38533814 [Report]

>>38532426
Sounds like you need a lifting belt or you need learn how to brace properly.

Anonymous 2016-09-01 00:02:08 Post No.38533827
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Anonymous 2016-09-01 00:02:08 Post No.38533827 [Report]

>>38532426
Your core is weak, weak abs. weak obliques.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/