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I'm a short fatty, weight has fluctuated +/-15 kg on/off keto.
First months doing keto lost -15kg, but 3 months in got IBS, shat like crazy, couldnt eat anything but oats and rice.
IIFYM now, progress this month has been -1 kg.
Keto was the only thing that truly worked for me.
Has /fit/ fought through demon spawns coming out your asshole? How have you dealt with it?
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>>38526325
>3 months of keto
Are you fucking retarded? You're meant to do it in cycles you dumb ass. Eat at a caloric deficit, do keto for 2-3 weeks, repeat.
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>>38526325
Do some cardio you piece of shit
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>>38526325
Why is that food pyramid advocating dehydration?
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I'm thinking about doing an S4+Ostarine+LGD-4033 cycle
1-12 S4 50mg per day
1-12 Ostarine 25mg per day
1-12 LGD 10mg per day
1-12 HCGenerate
1-12 N2Slin
This is my first ever cycle, I've been lifting for well over a year now but was using a shitty program and didn't do the meme strengthbase routines which I regret.
Eating at a surplus, doing a strength based PPL.
Is a PCT and on cycle liver support needed on SARMS?
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dumb.
just use regular hormones.
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>>38526238
Extremely hard to get where I'm at and risk getting court martialed before regular court if caught.
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Is pct needed
Yes
Just do regular roids tho
Safer and cheaper
I recently started doing OHP and I suck at it.
I can only do 4x5 with 5kg plates on a barbell.
I get fatigue really fast, no muscle soreness just unable to continue from fatigue.
How do I improve this? Any other exercises that might help?
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push press out extra reps after failure
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Watch form videos on Youtube. Lower the weight. Do it lots.
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>>38526264
What ever happened to this guy?
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According to /fit/ strength=size.
So how can this guy squat 240kg, bench 140kg and deadlift 250kg yet still look DYEL?
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>>38526209
no. It's all about the CNS
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Not sure if serious.
It's called neuromuscular efficiency. Means he can activate the muscle he does have really well.
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>>38526209
fuck i swear asians get like 1.5x gains experience
Anonymous
How am i going to use this thing? 2016-08-31 10:53:10 Post No.38526111
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How am i going to use this thing? 2016-08-31 10:53:10 Post No.38526111
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How am i going to use this thing?
Anonymous
2016-08-31 10:53:10
Post No. 38526111
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I'm going to buy this multi-purpose bench for my room. Can anybody suggest a fitness program built around this machine? It has a lat pulldown, the bench can be put in decline and incline. It also has a leg-training attachment for quads and hams.
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Leg training attachment
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Gonna be buying these weights to go with it
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>>38526111
youre better off getting cheap squat stands/rack
cheap olympic barbell with 80kg of plates
cheap bench.
you would make way more gains, be safer and have a more versatile set up that can be used for more exercises.
I'd still suggest you try and get a pullup bar or somewhere at home to do pullups.
as nice as the setup is that you've posted, those weights feel tacky and bad and just generally feel shit to use, theyre also heaps bad for exercises like cleans and squats.
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Hey guys, looking for some decent workout music that suits my tastes. I'm pretty into Gesaffelstein and Golden Features at the moment, but if I try looking up Electronica workout mixes to find new stuff, you get really hyperactive shit and its annoying. Just looking for deep and bassy stuff and would appreciate any suggestions for similar artists, but post whatever shit you like listening to during your workout and I'll check it out.
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https://www.youtube.com/watch?v=2lnxs_DMUDk
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>>38525956
https://www.youtube.com/watch?v=VTCJ5hedcVA
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>>38526163
dope hahahha
https://www.youtube.com/watch?v=FIcxqVRLEWI
I've lifted to this before
R E M O V E
Anonymous
MFW /fit/ is retarded. 2016-08-31 09:29:33 Post No.38525613
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MFW /fit/ is retarded. 2016-08-31 09:29:33 Post No.38525613
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I see all these plebs, trying to gain muscle, trying to lose fat. Get tha dere Chad tier physique. Faggots that think it's all about "calories in calories out"
and I'm sitting here, ripped as fuck. Huge like yo muscly mama. Laughing at all these losers.
I found the key to easy attainable chad mode wihtout steroids. But I'm not telling anyone. I rather see you faggots work out hard and count your calories while I float at the top with minimal effort
KEK
Stay mad faggots
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>>38525613
nice b8 m8, i appreci8 how you didn't include a picture of your bodies current st8
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>>38525909
/thread
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>>38525613
>I found the key to easy attainable chad mode wihtout steroids.
could it be high protein?
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How long does it take to see results when you are bulking?
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>>38525549
After your first big poo.
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Not OP but I've been bulking at 3.2k cals for 2 months now and I've gotten no results whatsoever. People tell me that it's the fastest in the beginning but NOTHING has happened. What am I doing wrong?
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>>38525807
are you lifting with it? You have enough protons and fats?
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Post yfw gym time in a little while
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>>38525533
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>>38525533
You do crossfit?
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havent been in gym for 2 months even though i have a year membership
due to anxiety and paranoia
what do?
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>>38525531
Realise no one gives a shit about you, even if you fuck up, you will be in their minds for maybe 5 seconds before they focus on their own shit again.
Why focus on how you look to others when first you need to be able to impress yourself anon?
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>>38525531
>anxiety
>paranoia
>self diagnosed
srsly kys
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>>38525938
I hate you STEM faggots who think you need a fucking 10 page list of journal articles and 15 different opinions to figure out a simple fucking obvious problem.
SRSLY KYS
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We oftentimes forget about the most important aspect of fitness--nutrition.
What did you eat today, /fit/? do you have any recipes for good macros you'd like to share?
I just woke up and had half an avocado on sourdough toast with a sliced boiled egg and EVOO, salt, and pepper. Just right, my doods. Pic semi related cause i can't take pics of the food i already ate.
Share your shit and help your fellow anons make it.
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Only had breakfast so far:
>oatmeal with peanut butter and whey in it
>coffee
>banana
Best brekkie.
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Poorfag here who just moved out of rents house.
What are some cheap /fit/ foods I should buy? So far I've thought of
>rice
>lentils/beans
>chiggin titties
>peanut butter
>frozen veggies
>eggs
Also how do i season my food to taste good? Does salt/pepper usually do the trick?
>my family doesnt cook
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>>38525491
Usual breakfast
>Wholemeal toast with marmite
>Banana
>2 glasses of water and omega 3 fish oil supplements
Fish oil purely because I fucking hate fish with a passion, so im not getting it otherwise.
Anonymous
Things that prevented you from going into chad mode 2016-08-31 09:02:43 Post No.38525424
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Things that prevented you from going into chad mode 2016-08-31 09:02:43 Post No.38525424
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Things that prevented you from going into chad mode
Anonymous
2016-08-31 09:02:43
Post No. 38525424
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>5'6
>uneven cheeks
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6ft
Recessive chin.
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browse 4chan
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>didnt play sports in high school
>not naturally lean and muscular
>not part of the superior white race
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>going to the beach
>showing off gains
>picking up sloots
do people actually do this? I don't think they do. that's a myth.
prove me wrong.
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>>38525268
i dont know man, i've never seen it irl.
if there's anyone doing this pls t-teach me how to do it. i promise by next year i'll be a ripped sick c-cunt
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>I made the thread again
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>>38526191
y-you too
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>I barely sleep
>been 2 days in a row without been able to sleep
>finally manage to shut down my brain at 10pm
>wake up
>12:32am
>not even sleepy, just empty
>oh here comes the thinking again
>you are not good enough
>you make people unconfortable
>why would you even bother
>she thinks you're a complete idiot
>she no longer wants you around
>you should have kept your mouth shut
>do my friends even care about me?
>university needs to be paid soon
>hope dad at least pretends that I'm not an economic burden this time
>food tastes disgusting
>I've lost 6kg in 2 months
>drugs don't even saciate me. Should I try ketamine?
>oh, time to "wake up", don't forget to smile
I'm fucking sick of it.
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>>38525253
Try nihilism and apathy, works for me all the time.
[spoiler]You could also try not being a faggot[/spoiler]
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You need a passion m80.
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>>38525272
Been taking antidepressants since I was 15. Prozac kind of gives you this meaningless and nihilist vibe to everything, but also kills all your will.
I try to stop being a fucking faggot, but hell do I really need to keep pretending everything's fine?
My childhood was completely fucked by my mother who married one douche who every night tried to get into my sister's room and treated us like shit, to the point where my mom would act like that too.
My father is an alcoholic.
I've been in charge of the mental stability of this shitshow family since I can remember.
I can't express my feelings, people always think I'm trying to be decevious or manipulative
And when I do, people think I'm just pretending.
I'm smart, handsome, with a great body, no real problems aside from feeling empty all the fucking time.
Sorry for blogpost
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Has your gains ever saved a life?
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>>38525239
That bat spun around and still hit the kid's head.
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>>38525246
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>>38525255
holy shit is he unconscious