Any other degenerates here?
I'm getting high out of my mind this week, sometime Friday/Saturday I'll be popping a few 10mg candies, and fighting the dragon.
>Any other degenerate on /fit/
>>38534149
>smoke weed
>drink till I black out
>premarital sex
>cheated on gf
>occasional cigarette
>wanna try shrooms or acid
>>38534149
I used to be.
Then I went to rehab and it was the best damn thing that happened to me.
Right now, reading this, you're telling yourself you'll never end up like me, but you don't know that you'll be very lucky if you do.
>>38534345
What do you mean/imply by this?
Why do fat people usually hang out with other fat people, and fit people with other fit people?
Are you so dumb that you can't answer that question yourself?
>>38534152
Sometimes I wish I were this new
>>38534161
I've been here 7 years
>tfw there's no escape
Who else here has shit genetics in the stomach, look at this shit, it's impossible to get rid of it
>>38533774
shit genetics doesnt fix skipping leg day
feel you bro, got a stronger core than anyone i know but can't get that shit to look good
I don't have stomach fat but my dad died from cancer and my aunt from my moms side has had breast cancer before and I'm 5'4" so just keep doing ab work and remember how shitty my life is next time. K thanks bye .
There are so many different exercises people say I should do to get six-pack abs.
What does /fit/ do to get their six-pack?
>>38533708
eat less
>>38533708
We get low bodyfat you retard
read the fucking sticky
ab wheel/roller
planks
hanging leg raises
literally ALL YOU NEED
alternatively you can just diddylift but I don't work legs lmao
Aspiring boxer/former fast food junkie here here. I've made some real progress, lost 15 lbs, gained a lot of endurance/stamina, started sparring and really just all around improving my health. Boxing has been my catalyst for trying to get fit and live a healthy life
However I can't cook for shit.
I have already cut off soda, fast food, candy all that shit. I stopped smoking cigarettes too. I just have 0 idea how to cook. The only thing I know how to make is pasta and fried eggs. My question is how the fuck do I learn how to cook? J know what I gotta eat, rice and beans, grilled fish/chicken, and even though I was an extremely picky eater in the past I tend to be more willing to try things if I cooked them myself.
>tl;Dr want to box , need to eat good, how to cook?
>>38533691
pan, olive oil, salt, pepper, meat
heat up a bag of veggies or something
do you know how to boil water?
Bumping for interest
>>38534203
Of course famm just put water in the pot and boil that shit
Dinner rate thread niggas and niggetes?
Thats my coconut garlic chicken with brown rice its my third meal of the day (bulking) still need to put down 2
How did you learn how to cook?
>>38533610
Mostly youtube videos, reading recipes on the Internet, trying to cook stuff (I cooked a lot of disgusting or burned shit before this). I also picked up some stuff from the chefs at the restaurant I work at.
>>38533559
salad porn
Currently doing palmers coconut butter with vitamin e, drinking more and taking a multivitamin.
Anyone got suggestions on how to prevent, remove or lessen stretch marks. I've only been doing SS for 7 weeks now with a few cginups and pullups after and I'm already getting stretch marks in my arms
Shameless bump. Why work out hard if your going to loose all the aesthetics to stretch marks
>>38533680
If tiger stripes are aesthetic why wouldn't my stretch marks be?
>thinking a few stretchmarks are going to ruin aesthetics
first of all they fade, I used to have em all down my lats because my lats are WIDE n JOOCY, second of all you can barely notice them now, they look sorta grey
I've been felling sluggish in the morning. i don't want to drink coffee. what do you take to make you more alert and get going?
Good night sleep.
cigarettes
coffee
What mode am i ?
>>38533210
too old for that haircut mode
seriously you're like what, 30? ditch the earrings and the douchey beard and haircut
>>38533311
He's obviously more like 40 and it looks fine. How the fuck does he look 30? You must be 15 or something
>>38533210
refugee welcome mode
>ficki ficki gibs haus gibs money
>your brown people get burried in their own shit at home but yjdgaf
https://youtu.be/VMh_nnz1YLU
>>38533196
>work in with guy on bench
>he finishes his set in my rest as i'm standing there
>as he goes he raises his arm
>turns out it was for a thumbs up
>i think oh shit he wants to do one of those handshakes
>can't be a sperg and not do it
>reach for his hand
>he recoils a bit then does it
>i-i thought you were going for the thing
JUST
>go to gym
>group of 3 Indians come in
>they are wearing jeans and polo shirts with sandals
>they start dead lifting
>dudes back looks like it's going to snap
>literally bending in half
>finishes his set and him and his bros start Bollywood dancing
>mfw
>/fit/ jokes on facebook
how do I get rid of these spots after shaving? I only get them here, not on my chest
>>38533069
post dick
>>38533091
What is wrong with you?
>>38533091
>>38533127
post dick
>someone asks if equipment is being used by someone
>it is
>say 'no'
>>38532991
>guy asks how many sets I have left
>say "no" and ignore him afterwards
>guy doong sit ups right behind me at deadlift platform
>fart every time I pull
>asks me to stop
>fart again when he's right near my ass
>at the water fountain
>guy behind me getting impatient as I feel up my 1L bottle
>I keep letting it spill and overflow so that it takes even longer
How to get big chests like this guy?
10 scoops eat 8 times a day CUMON
>>38532961
Become an oil baron.
Synthol
how much lean muscle mass can i gain in my second year of lifting if i was a retard about training and nutrition in the first year. how much noob gains do i have left.
>>38532947
b-bump
>>38532947
come on /fit/
>>38532947
really depends on just how shit tier your overall training and eating was
noob gains arent a time table thing, they're just how far you are from your genetic max
if you missed out on half your noob gains, you'll probably get them this year
was Rich already scooping when this picture was taken?
>>38532933
No. Back then he was known as "Double Rich PiƱana the Natty Banana".
>>38532933
He was born into a vat of tren
>>38532933
This was before he stopped taking creatine and became vegan