I sent out a beta email. How do I undo myself?
>>38545131
lets hear some of that email
>whoops wrong person
You find the recipient in real life and show him how much of a sick cunt you really are
Can you, /fit/?
>>38545066
No, I cook my own junk food and it's godly and cheaper.
>>38545082
Time isn't free
If you take even one bite of that burger you will lose all your natty gains for life and immediately gain a 40% body fat
>Want to be aesthetics.
>Have to give up on heavy deadlifts as it will make me look like a block and it will compromise my glorious V-taper look.
What had you to sacrifice in order to reach your goals, /fit/?
deadlifts are retarded to begin with. they put a shitload of sheer forces on your spine unless you can perform them with elite powerlifter perfection everytime. and they're not even good. you can lift heavier, get more gains and tax your cns less doing block pulls and do sldl, rdl or other for hammies and hit your hammies harder this way again all without fatiguing the shit out of you
deadlift is for beginners and the elite everyone else should barely even bother and no copying the elite doesn't improve gains it retards them
>>38544955
>Have to give up on heavy deadlifts as it will make me look like a block and it will compromise my glorious V-taper look.
untrue
taper is 50% genetics, 30% low bf, 19% lat development and maybe 1% oblique development (or rather lack thereof)
>>38545039
yes i do squat, block pulls, rdl, bench, ohp and row in my home gym
enjoy your pointless back snaps tho, you got memed hard
Same with the hodgepodge twins. While those two went full degenerate, Hulse seems to be able to keep his shit together and act somewhat decent though he is more prone to this broscience pseudo-new age schizophrenia ball-breathing Tony Robbins quasi-spiritual stuff.
But I don't know what's worse. His somewhat success in coming across as genuine while squeezing shekels from gullible people, or the hodgepodge twins being upfront about being full blown degenerates.
Who is worse? The sincere degenerates, or the well behaved con-artist? It's a good thing we don't have to pick any of them.
https://www.youtube.com/watch?v=TN4bdypb6Ng
>>38544663
Why are Hodgetwins degenerate? And common, they're black, it's what they do
>>38544663
>mixed race
>no clear heritage
>acting like a retard
he looks american too me
>successful business man from nothing
>married virgin waifu
>preaches function > pretty boi aesthetic
>spiritual
>you can literally watch him become more present and grounded as the years go on >implying Elliot isn't the eternal king of /fit/
Go watch Seid, faggot
Do you work out for (((women))) or for yourself and why?
>>38544627
why did you use the echo meme for the word women? are you implying all women are jews?
>>38544627
I work out for my beautiful wife
>>38544637
>the bleeding jew
i was not implying anon, I was asserting
Does it matter when you eat?
I realize the sticky says it doesn't matter, but if that is your position how do you respond to the weight loss studies on both mice and humans which suggest that heavier food consumption in the morning results in greater weight loss?
t. recovering fattie
Just count calories.
I eat all three on my meals in roughly four minutes just before bedtime at 9:00 PM
You get cocaine-tier jitters all day and an amazing food coma to sleep through
>>38544269
Niggawut.jpeg
Alright /fit/ fatty here, I've started watching my calorie intake and generally doing light workout at home until I can acquire a gym membership of some kind and I've noticed that my weight does not remain stable or at least relatively so, as in I weigh 236 usually but some days if I fast or eat anything above normal my weight will either go up or down extraordinarily. Such as going down 15lbs one day then back up 10lbs the next. I know for a fact that I'm not eating or losing this much weight, but I've been using 3 different scales to weigh myself and one is new and they are all the same. What the fucks going on? Pic taken right now while my weight was my normal 236 in the morning.
>>38544067
Either you switch into/out of really heavy clothes, you're lying about how much you eat, you're putting your scale on uneven ground, you keep buying the same model of shitty scale to measure with, or someone invented a gravity changing machine just to fuck with you
Your scale is broken
>>38544385
>>38544405
I scale myself wearing next to nothing consistently because this weight change has been freak me out and all three scales are broken? Seems pretty unlikely.
They sure smell like it
The guy on the right is 5'6
>>38544076
FUCKING SAVAGE
hey fuckers
I need some inspiration, gets me extra pumped before the gym. post your best.
What is the most aesthetic collarbone angle?
Downward? Upward? Or Straight?
>>38543911
from this image alone, it looks like an upward slope collarbone is most aesthetic
Up sloping is significantly more aesthetic, horizontal is alright, depressed looks terrible
Doesn't matter if you have narrow collarbones.
And then on top of that, it depends how your trap insertions are.
High or low traps will change which angle looks better.
7ft , jacked, world record for highest jumping reach. tfw not basketball god mode.
dem natty delts
he should be a better shot blocker than he currently is then
>>38543867
Im kind of curious as to what someone that tall looks like when squatting.
>>38543753
> come in me phags
ftfy
>>38543753
>calls him self leanbrh
>isnt even below 10% bf
>>38543789
8% my friend. Dont mistake it with your >20%.
So my 3 month ban from the local gym ended yesterday. I was 80/110/130 b/s/d and haven't worket out since. What sort of muscle a loss are we talking about here? Do I basically need to start from 0?
>>38543664
In kilograms
>>38543664
Bump pls
Do you guys think I will look better at 15% bodyfat? Trying to lose my bitch tits and lower belly fat.
> hey little manlets how does it feel to know you'll never know what it feels like to have a girl hug your stomach and look up at you
>>38543579
>hey tall lanklet how does it feel to know you'll never know what it feels like to hug a girl and burry your face in her chest and feel her warm and soft boobs pressing against your face
>>38543579
Jokes on you, my gf is only 5 ft
(Olympic) Weightlifting General
/owg/ /wlg/
https://youtu.be/uTyO66cymLU
The Chinese soon to strike back edition.
>>38543555
Next comp Oct 1 :). National totals were raised 20kgs though :(
>>38543588
Where's the competition?
>>38543609
Calgary senpai