Archived threads in /fit/ - Fitness - 6198. page

Anonymous
Soylent 2016-09-01 15:54:13 Post No.38540947
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Soylent Anonymous 2016-09-01 15:54:13 Post No. 38540947 [Report] [View this topic]

So I just got in my order of Soylent 2.0. For those that don't know what it is, it's a meal in liquid form that is designed to deliver complete nutriton. I ordered 96 bottles and the plan is to drink 3 a day for the next month. I will post a pic of the complete nutrition in another post, but each bottle is 400kcals. How much weight can I expect to lose at 6' 211lbs if I only consume 3 bottles a day (plus water and black coffee) for a month? Yeah I know 1200kcals is low, but it's only for a month.

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Anonymous 2016-09-01 15:54:46 Post No.38540950
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Anonymous 2016-09-01 15:54:46 Post No.38540950 [Report]

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>>38540947

Anonymous 2016-09-01 15:55:24 Post No.38540956
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>getting ALL your nutrition from a soy based product for a month
Enjoy your gyno

Anonymous 2016-09-01 15:58:50 Post No.38540991
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Anonymous 2016-09-01 15:58:50 Post No.38540991 [Report]

>>38540947
well you will be eating pretty far under maintenance weight if soylent is the only thing you eat. post before and after results. one thing about soylent tho is it will take a bit to get used to but after a week it's pretty ok.

Anonymous
Canned or Dried Beans? 2016-09-01 15:52:33 Post No.38540928
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Canned or Dried Beans? Anonymous 2016-09-01 15:52:33 Post No. 38540928 [Report] [View this topic]

Which one is healthier? Assuming you wash the canned ones throughly?

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Anonymous 2016-09-01 15:53:53 Post No.38540944
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Anonymous 2016-09-01 15:53:53 Post No.38540944 [Report]

Dry obviously

Anonymous 2016-09-01 15:57:34 Post No.38540974
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Anonymous 2016-09-01 15:57:34 Post No.38540974 [Report]

>>38540944
washing doesn't do much does it?

>>38540946
??

Anonymous 2016-09-01 16:09:08 Post No.38541112
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Anonymous 2016-09-01 16:09:08 Post No.38541112 [Report]

Dried.

Canned beans often have salt and sugar added plus there is a plastic liner on the inside of the cans.

The plastic might get into your body which you obviously do not want.

Anonymous
2016-09-01 15:50:54 Post No.38540912
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Anonymous 2016-09-01 15:50:54 Post No. 38540912 [Report] [View this topic]

Does Kinobody offer good advice?
What is your opinion on him?
Is he natty?

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Anonymous 2016-09-01 15:52:23 Post No.38540924
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Anonymous 2016-09-01 15:52:23 Post No.38540924 [Report]

no and no

Anonymous 2016-09-01 15:52:50 Post No.38540930
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Anonymous 2016-09-01 15:52:50 Post No.38540930 [Report]

>no
>tool
>no

Anonymous 2016-09-01 15:53:21 Post No.38540937
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Anonymous 2016-09-01 15:53:21 Post No.38540937 [Report]

>caring about youtube celebreties
you're not gonna make it

Anonymous
2016-09-01 15:49:08 Post No.38540899
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Anonymous 2016-09-01 15:49:08 Post No. 38540899 [Report] [View this topic]

I'm a fatty at 195'bs I was 240lbs last year.

I have been biking/fast walking/ lifting weights

I now want to work on abs/stomach muscles but have none.

What exercise's should I be doing in order to get enough strength to do a sit up.

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Anonymous 2016-09-01 15:59:36 Post No.38540998
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Anonymous 2016-09-01 15:59:36 Post No.38540998 [Report]

>>38540899
Stomach vac
AND STICKY

Anonymous 2016-09-01 16:50:36 Post No.38541574
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Anonymous 2016-09-01 16:50:36 Post No.38541574 [Report]

>>38540899
compound lifts and losing weight
who is that glorious creature?

Anonymous 2016-09-01 17:14:41 Post No.38541871
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>>38541574

A cutie

Anonymous
2016-09-01 15:34:40 Post No.38540796
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Anonymous 2016-09-01 15:34:40 Post No. 38540796 [Report] [View this topic]

Is this the natty limit?

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Anonymous 2016-09-01 15:39:19 Post No.38540833
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Anonymous 2016-09-01 15:39:19 Post No.38540833 [Report]

>>38540796
frank gives me zero hope
even with all his money and aesthetics he can only still land asian girls
white girls think hes too weird

Anonymous 2016-09-01 15:41:21 Post No.38540850
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Anonymous 2016-09-01 15:41:21 Post No.38540850 [Report]

>>38540833

I thought he had a fit white girlfriend

Anonymous 2016-09-01 16:23:37 Post No.38541258
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Anonymous 2016-09-01 16:23:37 Post No.38541258 [Report]

>>38540833

That's because Frank Yang is weird, and not even in the good way. He's a dildo sucking faggot with a cult of closeted homosexual bodybuilders. Just watch his videos from 2012-2013 and read the comments. Or his weird as fuck Freudian family videos.

Anonymous
NECK 2016-09-01 15:31:53 Post No.38540765
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NECK Anonymous 2016-09-01 15:31:53 Post No. 38540765 [Report] [View this topic]

What are some good neck exercises /fit/?
The compound exercises just aren't doing it anymore desu, my pencil neck ruins my otherwise perfect jaw lads

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Anonymous 2016-09-01 15:38:18 Post No.38540824
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Anonymous 2016-09-01 15:38:18 Post No.38540824 [Report]

buuump

Anonymous 2016-09-01 15:49:31 Post No.38540900
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Anonymous 2016-09-01 15:49:31 Post No.38540900 [Report]

Get your scrawny ass to a Lamb of God concert.

Anonymous 2016-09-01 15:53:00 Post No.38540934
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Anonymous 2016-09-01 15:53:00 Post No.38540934 [Report]

>>38540765
I do wrestlers bridges
No idea if it helps but an anon said it does so I'm trying that

Anonymous
2016-09-01 15:27:31 Post No.38540722
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Anonymous 2016-09-01 15:27:31 Post No. 38540722 [Report] [View this topic]

Who here actually /fit/?

Who can run, do bodyweight exercises and lift heavy ass weights?

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Anonymous 2016-09-01 15:28:27 Post No.38540730
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Anonymous 2016-09-01 15:28:27 Post No.38540730 [Report]

>ran 3k last night
>knee now feels weird

fuck

Anonymous 2016-09-01 15:40:07 Post No.38540837
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Anonymous 2016-09-01 15:40:07 Post No.38540837 [Report]

>>38540730
Is this the first time you're running that distance?

Most people have to ease into running to let the body adjust.

Anonymous 2016-09-01 16:01:06 Post No.38541017
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Anonymous 2016-09-01 16:01:06 Post No.38541017 [Report]

>>38540730
Learn to run without heel striking, you're supposed to land on the balls of your feet.

Try to bounce around on the balls of your feet. Now try to bounce on your heels.

Notice how you get no bounce at all from your heels. If you're a heel striker you will have knee pain, so that should be something you're aware of.

Anonymous
2016-09-01 15:19:44 Post No.38540636
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Anonymous 2016-09-01 15:19:44 Post No. 38540636 [Report] [View this topic]

Brehs..

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Anonymous 2016-09-01 15:20:58 Post No.38540645
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Anonymous 2016-09-01 15:20:58 Post No.38540645 [Report]

>list the protein and carb serving per pizza
>list the fat serving RIGHT NEXT TO IT per 1/8 pizza

pretty sneaky desu

Anonymous 2016-09-01 15:21:00 Post No.38540647
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Anonymous 2016-09-01 15:21:00 Post No.38540647 [Report]

My neck hurts

Anonymous 2016-09-01 15:23:44 Post No.38540674
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Anonymous 2016-09-01 15:23:44 Post No.38540674 [Report]

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>>38540636
>muscle foods
This is honestly as bad as gamer foods at this point

Anonymous
Running vs Cycling 2016-09-01 15:18:27 Post No.38540627
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Running vs Cycling Anonymous 2016-09-01 15:18:27 Post No. 38540627 [Report] [View this topic]

Is running a meme?
Cycling is superior in every way.

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Anonymous 2016-09-01 15:21:22 Post No.38540651
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>no blast and cruise

Anonymous 2016-09-01 15:22:36 Post No.38540661
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Anonymous 2016-09-01 15:22:36 Post No.38540661 [Report]

>>38540627
Why

Anonymous 2016-09-01 15:23:00 Post No.38540663
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Anonymous 2016-09-01 15:23:00 Post No.38540663 [Report]

>>38540651
what do these terms mean

>pin
>blast
>cruise

Anonymous
2016-09-01 15:09:11 Post No.38540531
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Anonymous 2016-09-01 15:09:11 Post No. 38540531 [Report] [View this topic]

Is hydration a meme? I've been drinking 8 oz of water a day like they recommend but I still feel terrible.

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Anonymous 2016-09-01 15:10:08 Post No.38540540
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Anonymous 2016-09-01 15:10:08 Post No.38540540 [Report]

i kekd

Anonymous 2016-09-01 15:10:20 Post No.38540547
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Anonymous 2016-09-01 15:10:20 Post No.38540547 [Report]

>>38540531
You fucking what?

Anonymous 2016-09-01 15:10:59 Post No.38540555
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Anonymous 2016-09-01 15:10:59 Post No.38540555 [Report]

>>38540531
You need to eat as well

Anonymous
Lifting Music General 2016-09-01 15:00:26 Post No.38540459
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Lifting Music General Anonymous 2016-09-01 15:00:26 Post No. 38540459 [Report] [View this topic]

What are you listening to while lifting?
What are you listening to while maxing out?
What are you listening to while doing cardio?

https://www.youtube.com/watch?v=YbK0q7Gc8ug

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Anonymous 2016-09-01 15:17:31 Post No.38540619
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Anonymous 2016-09-01 15:17:31 Post No.38540619 [Report]

Death Grips
RTJ
GWAR
Vinnie Paz/JMT/AotP
Pro Wrestler themes

Anonymous 2016-09-01 15:18:41 Post No.38540630
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Anonymous 2016-09-01 15:18:41 Post No.38540630 [Report]

>>38540459
Sex Type Thing - Stone Temple Pilots
https://www.youtube.com/watch?v=8hhu-OyHqZM

Anonymous 2016-09-01 15:21:25 Post No.38540652
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Anonymous 2016-09-01 15:21:25 Post No.38540652 [Report]

High tempo shit for when Im doing cardio, anything from black metal to grime to drum and bass.

Don't listen to music whilst Im lifting.

Anonymous
2016-09-01 14:57:52 Post No.38540421
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Anonymous 2016-09-01 14:57:52 Post No. 38540421 [Report] [View this topic]

I want to increase stamina, but I just can't stay off the cigarettes. I'm coughing like a maniac after ~10 minutes of running.

How have you guys phased smoking out of your lifestyle?

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Anonymous 2016-09-01 14:59:32 Post No.38540447
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Anonymous 2016-09-01 14:59:32 Post No.38540447 [Report]

>>38540421
Eh, it'll get better. The hardest part is just actually doing cardio consistently.

I do smoke less than I used to though, helps living a place where I can't smoke inside.

Anonymous 2016-09-01 15:00:14 Post No.38540457
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Anonymous 2016-09-01 15:00:14 Post No.38540457 [Report]

Sup, fellow potatofag

Anonymous 2016-09-01 15:01:32 Post No.38540467
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Anonymous 2016-09-01 15:01:32 Post No.38540467 [Report]

>>38540421
Just cold turkey it.

Anonymous
2016-09-01 14:52:50 Post No.38540375
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Anonymous 2016-09-01 14:52:50 Post No. 38540375 [Report] [View this topic]

how do I achieve a natty physique like this?

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Anonymous 2016-09-01 15:03:58 Post No.38540480
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Anonymous 2016-09-01 15:03:58 Post No.38540480 [Report]

kys x1

Anonymous 2016-09-01 15:05:09 Post No.38540495
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Anonymous 2016-09-01 15:05:09 Post No.38540495 [Report]

>>38540375
u don't

Anonymous 2016-09-01 15:06:32 Post No.38540506
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Anonymous 2016-09-01 15:06:32 Post No.38540506 [Report]

>>38540375
Photoshop.

Anonymous
2016-09-01 14:50:26 Post No.38540356
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Anonymous 2016-09-01 14:50:26 Post No. 38540356 [Report] [View this topic]

Is it acceptable to just front squat instead of back squat?

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Anonymous 2016-09-01 15:07:39 Post No.38540516
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Anonymous 2016-09-01 15:07:39 Post No.38540516 [Report]

>>38540356
sure just do hamstrings/glutes with other exercises

Anonymous 2016-09-01 15:12:22 Post No.38540572
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Anonymous 2016-09-01 15:12:22 Post No.38540572 [Report]

>>38540516
This, also don't do front squats like the guy in that picture

Anonymous 2016-09-01 15:13:07 Post No.38540579
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Anonymous 2016-09-01 15:13:07 Post No.38540579 [Report]

>>38540356
>pussy pad

Anonymous
2016-09-01 14:48:43 Post No.38540337
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Anonymous 2016-09-01 14:48:43 Post No. 38540337 [Report] [View this topic]

>tfw muscles wont protect you against demonic possessions

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Anonymous 2016-09-01 14:56:38 Post No.38540410
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Anonymous 2016-09-01 14:56:38 Post No.38540410 [Report]

Training my CNS with heavy compounds strengthens my mental fortitude and allows me to easily resist all but the most powerful of demons.

DYEL?

BraveLemon (ID: !.DWbQ4J8I.) 2016-09-01 15:45:07 Post No.38540868
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BraveLemon (ID: !.DWbQ4J8I.) 2016-09-01 15:45:07 Post No.38540868 [Report]

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Yes they can. Pic related.

Anonymous 2016-09-01 15:47:14 Post No.38540881
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Anonymous 2016-09-01 15:47:14 Post No.38540881 [Report]

>>38540868
Demons and spirits btfo

Archived threads in /fit/ - Fitness - 6198. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/