Took this pic a few days ago.
Technically 6 years since I started working out but I've been going through some shit on and off for the last 5 so results aren't what they should be. I'm looking to attract younger women. Should I cut or bulk?
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you should get a fucking nose job jesus christ you have no chance
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>>38528763
>I'm looking to attract younger women. Should I cut or bulk?
Really?
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>>38528763
maybe stop sending people dick pix
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The nutrition label on my bacon says:
Per 1 slice (44g):
Calories: 190
Fat: 18g
Cholesterol: 30mg
Sodium: 330mg
Carbohydrates: 1g
Protein: 5g
That is 27.6g, not 44g
what the fuck is half my bacon made out of?
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>>38528689
in case you're not a troll, the answer is water
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>>38528689
Dark matter.
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>>38528689
Water
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I am LITERALLY better then ALL OF YOU
I CAN FUCKING EAT YOU IF I WANTED TO
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>>38528648
You would get prions and die though
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>>38528648
hahaha walking meme, holy shit
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post the pics from before you went on gear, i want to see how badly you ruined your physique again
Does anyone know any legit websites to buy gear from?
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>>38528545
god level thighs, shitty calves though
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>>38528545
you look like you already know
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>>38528571
That's Sadik hadzovic. I'm asking where to get legit gear
>family comprised of mutants
>never lift for the first 25 years of life
>work out for a few years
>decent routine
>almost 30
>me
should i take gear?
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>30
I'd say yes, especially since you've lifted for a few years.
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Shit bro I'm 34 with several years of lifting under my belt and I can't believe this is your current state.
Take gear or death
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>>38528476
> few years
> 30
you look like you did nothing at all.
Hell I look better than you when I do absolutely nothing.
/fit/ what is, hands down, the best source of protein? If I'm honest, the most significant source of protein I consume is whey shakes because it's only 5 calories/gram of protein. It's super easy to hit the minimum protein on macro goals since it's so low.
What do you guys think is the best?
Pic is some egg salad i made with cottage cheese instead of mayo and mustard.
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>>38528338
>whey shakes
>cottage cheese
>bread
enjoy your no gains + flab
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It might be broscience but in my 6 years of training I've always felt that red meat give me the best gains.
Having said that, i'd say a variety of sources is your best bet.
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Waiting for someone to say semen in 3...2...1
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around 100kg and 1.77cm tall and I cant fucking lose weight....
Ive done a shitton of stamina workouts, dont work.
weights? Feels like I just get alot of muscle development + fat so I just gain more weight.
I eat normally, breakfast, lunch, dinner, just normal food like chicken, beef, pork, vegeterian with some carbohydrates like rice/quinoa/potatoes or pasta. I havent eated shit like chips, chocolate, soda etc for almost a year but I still dont lose weight.
what the fuck do I do wrong /fit/?
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eat less
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trappy
r
a
p
p
y
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Eat less you fucking idiot
Fat people are the fucking worst, NO YOU DONT EAT NORMALLY IF YOURE OBESE
I'm done with my dirty bulk, took me 7 months to get to 1/2/3/4, it's cutting time and god damn it is overdue. I'm at 88kg now and 186cm. How do I properly cut without losing too much muscle/strength?
Sticky is not really helping because it requires me to count calories which is kinda impossible, since my girlfriend is preparing our meals and most of the time it's just random amount of ingredients until she feels the meal is tasty. So can you guys share some helpful tips?
What I will do 100% is:
- remove sugar almost completely
- eat less with more meals spread throughout the day
-increase scoops from 4 to 6(questionable??)
-generaly try to keep myself from eating until hungry??
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>>38528238
just eat at maintenance. what's the point of cutting now that winter is coming?
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>>38528326
I can't stand myself anymore in the mirror. I look like a fucking pyramid...
On the topic tho and without whining, how do I eat at maintenance when I can't properly count calories??
A concrete example would be a veggie+lean meat stew that we eat almost 2-3 times a week, it doesn't really have set ingredients, she just throws stuff in there and adds more until it tastes good... Is this hell or what.. :le_sad_memeface:
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weigh ingredients before she starts making the stew. weigh them after she's done, and weigh the portion you eat. it's not that hard.
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/fit/ comics
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Protein farts are killing me. Wat do
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die
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kill yourself
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>>38527836
WHO IS THAT!?
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What is in general, considered to be the most attractive muscle/physical characteristic on a man according to Ur experience with women? No wallet.
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Abs
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Apparently arms are to women what tits are for men.
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>>38527715
>No wallet
big DICK!
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>Work all day
>It's raining
>It's dark
>Go gym and listen to nujabes
>Come home
>Make myself some oats and protein shake
>See notification for Lenny vs. Dale, The Showdown - Part 2
>smile
Who else is /comfy/ here?
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>>38527655
So cringe thread
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Looking forward to getting comfy this evening. Gonna eat my CBQ and have some Halo Top for dessert.
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0/10
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Is bulking and cutting a meme?
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I'll let you know when I'm done with my first cycle of it. Bulked up 30 lbs in 6 months and now cutting back down. Lost 13 lbs of it so far in the past 2 months but I don't feel anymore aesthetic and still have a good belly on me. Also my lifts have stalled hard. Well see
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>>38527622
Yes it's a meme. You can gain muscle and lose fat at the same time
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Yes unless you are a competing body builder
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>tfw that dizzy feeling after squats
Am i the only one that likes the feeling?
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sorry I don't enjoy feeling like I've just been raped by a bunch of negros with 8x6 dicks
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>>38527587
Feels good though, feels like i pushed my body to the limit and it feels as if i can feel it growing that instance
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>>38527559
I feel dizzy after deadlifts
>tfw 2pl8
>tfw 6'5
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lmao
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>>38527487
>man in his mid fifties
>fantastic shape for his age
>still a pussy magnet
>has slayed some of the most juicy pussy dragons on the world with his pork sword
>can still slay 10/10 pussy at will whenever he feels like it
>rich
>successful
>seems like a nice guy
>out for a run
I genuinely cannot see what part of this you're laughing at.
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He's slowly morphing into Nigel Farage.
God speed, Brad.
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>>38527521
this
op is a faggot