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>that lunk who screams and throws weights on the ground
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>>38530593
You intimidated by real men chump?
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>>38530593
Outside of Planet Fitness, they're not actually called "lunks". They're just called "people who lift."
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>>38530724
It's not lifting if you can't even finish the rep is it? Dropping it is an incomplete rep.
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What are your thoughts on this thing? Do you ever use one, or do you prefer other forms of cardio?
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Bump desu
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>>38530522
My knee started to feel unstable after using the elliptical a lot, so i stopped using it. Back on the treadmill or running outside for my cardio needs.
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>>38530599
>eliptical
What's that? You a Yank?
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bf % estimate? also, goal body thread
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around 15%
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B R E H
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>>38530506
Is this achievable natty?
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>get gf a bit more than a year ago
>We both match so well
>She's an incredible person, fun to be with and attractive and she always makes me laugh etc.
>We always joke about how much we both eat, but I lift so I look in shape and she's just a skinny girl naturally with massive tits
>Halfway through the year she's starting to noticeably gain weight, her face is puffier, has a small gut, het tits are a lot bigger etc.
>She thinks it's good because her tits are bigger, I tell her I like her the way she is and I don't want her to get fat
>Fast forward to now
>She went from petite to basically chubby
>Love her and love spending time with her, but she's only 22 and she's already starting to get fucking fat.
>Feel like shit because I don't know what to do now
>Feel like breaking up with her because I'm in amazing shape and she's just phoning it in
>Don't want to break her heart and at the same time I feel like shit even thinking about it
>Try and get her to eat less/workout, she always says she'll try but doesn't. Starts getting upset when I point out she's getting heavier.
Fuck lads. This is destroying me on the inside.
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If she wont address the fact that she's getting fat without getting upset, then she's not an incredible person
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>>38530387
Iktfb
My wife did the same thing when we were dating. She gained like 50-60 pounds over the course of 3-4 years and eventually got huge without even realizing it. I had always hinted at her working out with me and she did for a while, but she would go home and eat afterwards and negate everything. One day we were shopping for some work clothes for her and she looked at herself in the mirror and said "holy shit how did I get this big". She's back down to where she started when we first got together and intends to slim down even more.
Has to do with mindset I guess, my wife pretty much only does diet and occasional yoga and she's gotten slim again because she wanted it. If your gf is lazy then it probably won't happen.
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>>38530567
This
She's obviously insecure about her appearance but she takes you for granted and thinks you'll just accept her
Fuck that. Give her an ultimatum and see if she values you more than some extra food
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Do personal trainers get a lot of pussy /fit/?
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If they are attractive, yes.
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>>38530371
I dont know who exactly scedules a meeting with a PT where you live but ive seen the people wanting a session with a PT at my gym and i wouldnt accept money to fuck one of those people
Half are guys with injuries (im not gay so no offence to them) and the other half are hambeasts or older hambeasts
If you want that then go for it, knock yourself out
Anonymous
How to slow down aging. 2016-08-31 18:45:52 Post No.38530301
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How to slow down aging. 2016-08-31 18:45:52 Post No.38530301
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I just realized that this site sucks the life out of you and I need some tips on how to slow down the aging process
Pic related a 23 year old who browsed this site for two years.
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I don't think browsing this site Is that guy's biggest problem
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whats eggys snap?
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>>38530325
I think he deleted it when he tried to hang himself
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'Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels, according to new research'
Well it's official you fucking autists. It is SCIENTIFICALLY PROVEN now that you cannot lose weight by exercising.
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well considering we've always said the way to lose weight is through diet and not by trying to exercise it away..
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im going to fuck iskra one day
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>>38530242
lol this.
OP you faggot, lurk more.
Nobody on /fit/ recommends exercise as a primary weight loss tool.
Anonymous
The ments, Donald. Hand them over. 2016-08-31 18:30:34 Post No.38530050
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The ments, Donald. Hand them over. 2016-08-31 18:30:34 Post No.38530050
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The ments, Donald. Hand them over.
Anonymous
2016-08-31 18:30:34
Post No. 38530050
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NEW JASON GENOVA / DELRAY MISFITS MENTS
https://www.youtube.com/watch?v=kZYPQi007Rg
https://www.youtube.com/watch?v=L5sA-ZlUe8U
https://youtu.be/6aXShRVoTdQ
https://youtu.be/qWINnSekRcc
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Would you?
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>>38530431
Shes my fitfu
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which misfits could crooked cop jonny take on in a fight?
i think he fucks up brad and andrew, but stops at lenny or big richard
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Why do you guys hate on fat people so much?
This women is far more of an athlete than any of you plebs.
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>>38530024
Well, there are those fat people and THOSE fat people
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Because they are a cancer to society.
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Not aesthetic
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>want to get stronger but too intelligent to lift
Damn, what can I do about this?
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>>38530009
>thay guy who yawns in between sets
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>>38530009
>>want to get stronger but too intelligent to lift
>too intelligent to lift
No, you're just too fucking lazy to lift.
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>>38530009
Didn't you post this stupid shit yesterday?
>nobody should do situps because if your form isn't correct you will fuck up your back
....
>deadlifts are perfectly safe and everyone should do them with correct form
Any other blatantly contradictory memes spread by barbell industry shills?
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>>38529871
One of these exercises consists of repeated spinal flexion, which is bad for your back, and one doesn't.
Can you tell me which is which?
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>>38529903
not op but im curious, is it situps?
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>>38529920
I think it is sit ups....
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>this was considered an impressive and attractive physique back in the 90s
What the fuck was wrong with people back then?
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>>38529811
top kek newfag
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>>38529811
Fight club came out mid 1999 newcunt.
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>>38529830
which, per definition, means it came out in the 90s
How did you guys learn to squat/deadlift/OHP? I can seem to ever get past 185 on squats and I feel it has something to do with my form. I always restart stronglifts at that point and everytime I return I still can't do it. It's becoming depressing.
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>>38529755
Damn her areolas are tiny
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>>38529755
Lower the work weight and work on form.
Go look on youtube for videos on how to perform those lifts correctly. I mean correct correct not a unique form specific to one workout.
Take your phone camera or webcam and take videos of yourself when lifting and correct as needed.
Go look on youtube for instructional videos
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If it's really a form problem film yourself and post the video for a critique and work on it.
Adding volume sets with lighter weights at the end of heavy sets helps me personally break weight plateaus
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>only 5.5 inch
H-how much more can I get if I cut down to like 8 percent bf from 20
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>>38529696
honestly anything more than 6 inches just ends up hitting the cervix
but you'll know how much you gain if you pinch the fat in that area, that should give you an idea
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>>38529696
>>only 5.5 inch
don't worry m8 I'm the same size and I'm a giant fuckboi. I always hear from others about how girls that I've fucked say that I was really good and made them cum.
I used to worry before I got fit and got laid as well, but as long as youre a bit on the rougher side and pound them hard they'll be happy. no worries
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i have an 11 inch penis
Anonymous
How big of an asshole are you? 2016-08-31 17:53:31 Post No.38529651
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How big of an asshole are you? 2016-08-31 17:53:31 Post No.38529651
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How big of an asshole are you?
Anonymous
2016-08-31 17:53:31
Post No. 38529651
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Were you a bigger asshole before or after you began lifting?
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>>38529651
before insercuity is a massive bitch in social situations.
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Wasn't an asshole before. Very loyal. Shy. Autismo3000. Fat.
Started lifting 4 years ago. Now I'm a cunt. Love my gf but can't help but get raging boners for qt3.14's.
Started taking tren. Fuck me. Massive cunt.
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>>38529651
I've gone from being a moderate passive aggressive asshole to being a slightly aggressive asshole