hey /fit/ what is a good squat plan to get glutes like pic related?

>>38532068
steroids

>>38532068
>also, is it gay to want to lick the girl in pic related?
nah

>>38532068
More of pic in OP? nohomo

>>38532068
>the girl
We all know that's a man. Not even a tranny...a man.

>>38532111
pretty sure she's just Italian. don't be a fag

>>38532068
Looks like a pregnant woman's spine. If you're lifting properly, you should have good posture.

>>38532068
a. squats won't help
b. he really doesn't have an ass, just a really bad case of forced lordosis
c. do hip thrusts and those donkey kick machines if you want a juicy ass

>>38532126
Not with a beard like that.

>>38532150
Do you think he walks around like that all the time?

>what is posing

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>>38532068

OP do you like my ass :3 ?

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>>38532218

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>>38532245
DELET THIS

>>38532068
Starting Strength

>>38532275

:'(

>>38532068
any power lifting program really

>>38532275

:)

Ride a single speed bicycle up a lot of hills.

>>38532270
Facially, looks like she could max out as a 5/10 whore living at least an avg life if she fucking groomed herself went anorexic and caked up, but instead she chooses to be a fucking pariah. wtf

>>38532403

>being this fucking gay

I still get a whole bunch of feminimity from ops pic.

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>>38532068
Can you get lordosis from bottoming too often? Asking for a friend.

>>38532275

full pic? i think it was one of the kardashians right?

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>>38532629

ahhaahhahhahahhahah what the flying fuck

>>38532245
pretty butt

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>>38532245
It's cute. Now post boypussy

>>38532438
>still not being gay

lurk moar newboyfriend

I just want to talk about fucking fitness

Why is this board so unironically fucking gay

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>>38534349
>There are actual gays browsing /fit/ right now

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>>38534442
>There are straightfags polluting /fit/ right now

>>38534372
everybody is gay once in a while bro, its /fittnes

>>38532068
Dudethatsnotachick.jpeg

>>38532296
:)
>>38532330
:(

>>38532068
have you heard of this new workout regimen called reading the sticky?

>>38535982
He's used up too many no homos in one day, calling the dude a grill is the next safest thing to mire and not be gay.

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>>38532068
If he get sent to prison, he will experience death from extreme gay snu snu

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THIS THREAD:

An average day on /fit/

>>38532068
Glute bridges and hip thrusts will get you there faster than squats and diddys

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>>38532629
Hey! I've got that dildo!
its pretty good

>>38534459
No kidding. It's gross that men weak enough to like women are over here on this shrine to the ideal male body.

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>>38541478
MY FUCKING SIDES
O FUK

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>>38541478
Reminds me of this.

>>38541614
source?

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>>38532629
Unlikely.

>>38532245
You're just fat, kys.

>>38541536
>I've got that dildo
Fucking roastie