Archived threads in /fit/ - Fitness - 6206. page

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Does chest hair or no chest hair look better with muscles? I'm still fat right now, but when I get muscular should I keep it or get rid of it?

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Are kettle bells a meme?
Is Joe Rogan a meme?

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Which do girls mire the most?

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Hi /r/fit!
I just have a little question: what do YOU guys think of my psychique, I personally think, that it's swole as freak :D
That's a proof that people following a whole-food vegan diet, and not attending gym (I'm swimming 10 miles a week, doing martial arts and some running) can also achieve the dream body!
I'm eating my 5lb roasted squash for dinner rn! Cheers, and have fun training!

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I'm not obese or have any major health issues, but I have joint and back pain everytime I wake up and it lasts through out the day. I'm also young.
What should I do
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"Hey anon can you spot me?"

What do you do?

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>normies think this is unhealthy

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1. Is having a long distance gf dumb?
2. Is it destructive to gains, testosterone, and general fitness?

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I am afflicted with terrible awful depression and fighting off suicide. Things just got a lot harder in life as I have now been diagnosed with rheumatoid arthritis and have been told that I need new medications that cost hundreds of dollars a month. I have no insurance etc

The only thing left for me is to try to go to the gym for 2-3 hours a day every morning to eat up time and try to reverse my mindset. Does anyone have experience with planning workouts of this sort? I figure I will go and do both cardio and pretty much every muscle group, every day. Obviously not super high impact stuff, but just trying to eat up time.

Any suggestions on how to eat up a lot of time in the gym? Thanks.

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ever since i lost my virginity and started having sex on the reg my motivation to go to the gym has hit the floor

i used to lift partly because i was worried that guys wouldn't like me the way i was, but now that i realise that most guys only care about the face and in fact my body is better than most people's anyway, im really struggling to make it to the gym

help

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So I was wondering.. is this guy nattie?
https://www.youtube.com/watch?v=WtPGAtah6Fk
He claims vegan nattie


I suppose he could be if his life was nothing else but working out.. ?

opinions.?

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Post your cutting kryptonite /fit/.

Mine

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Taking a rock climbing course at Uni for a Phys Ed credit. I am enjoying it much more than I thought I would. I want to start doing it much more. Anyone have any tips/advice as far as rock climbing? what kind of exercises would help my finger strength? what kind of diet is good for this kind of exercise? also general rock climbing thread. pic unrelated

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So /fit/, my girlfriend has scoliosis and as you can see (pic related) she has had a spinal fusion surgery and still has a fair amount of curvature mostly in the mid back. This has also resulted in a bit of kyphosis in the upper back. The surgery was years ago and her doc cleared her for physical activity.

This has caused her to adopt a sedentary lifestyle but she wants to change that, so I've taken up to helping her out.

Her posture is mostly something that can't be helped but what is usually done in these cases is to strengthen the core muscles surrounding the spine. She also wants to develop legs because aesthetics (I don't think putting pressure from above would be wise though, so no barbell squats, and I'm not sure about deadlifts, perhaps further ahead if/when her core is much stronger, since I've read about people with spinal fusion and curvature doing deadlifts) and sometimes gym trainers tend to not really know how to deal with these cases so I'm helping her make a routine that will make her stronger and fitter without herniating her discs.

So far I've come up with this:

Day "A"

Warm-up:

-Mid trap stretch exercise on floormat
-arm slides on wall
-bicycle crunches
-Plank

Workout:

-Reverse machine flyes
-Rowing machine pull
-Lower trapezius dumbell raise
-Weighted step-ups
-Glute cable raise
-Hamstring machine
-Leg extension machine

Day "B"

Warm-up

-Scapular pushups
-Overhead press (with a stick, to activate traps and neck muscles)
-Quadruped arm/leg raise
-Plank

Workout:

-Lat pulldown
-Dumbell rows
-Reverse machine flyes
-tricep pushdowns
-Leg press machine

With standard ABA BAB day switch. Can you think of anything else, or something I might be fucking up with? Any recommendations on specific stretches after this, or any general input?

Thanks /fit/

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Can someone do calisthenics everyday and lift every other day and still make gains? Is it beneficial to do push-ups, pull-ups, chin-ups, dips, etc everyday?