File: Cf4IXF-UAAAEnAz.jpg (37KB, 600x365px) Image search:
[Google]
37KB, 600x365px
If you do not have the following things, you will NEVER get a GOOD woman. You will get your lucky nasty bitch from a bar time to time, but never have a decent looking woman,.
1. Height: You must be at least 6 foot 2
2. Salary: You better be making 100k and up, anything less is beta wages
3. Face: If you are not close to pic related, you are probably and ugly fuck
4. FAmily: Must come from a well adjusted, loving, and supportive family
5. STyle: pro tip, everyone on FA is an autist
6. Penis size: 7 inches is the cutoff for a dicklet, she will only pretend to feel it
7, Hair: must have pefect hair line
8, Teeth: perfect teeth are a must.
9. Bodyfat: No more than 10 percent at any time, anything higher is a sign of low test and its a turn off
10. Age: If you are over 28 its too late to find a good woman cheif.. give up and by a onahole
22 Posts / 2 Images
View this topic
>>
>>38524172
Daily reminder OP lives in his single dish rag whore mother's basement and beats it to MLP
>>
>>38524185
Someone is clearly missing every item on the list, stay mad you dyel, beta, loser
>>
>>38524235
I am sorry you feel that way. Your daddy leaving you must have been hard.
File: 1451756195672.jpg (21KB, 579x760px) Image search:
[Google]
21KB, 579x760px
>everyone here squats 3 plates
>everyone here benches 2 plates
>everyone here deadlifts 5 plates
>have never seen someone irl lifting that much
Uuhmmm?
Could it be possible that you guys are E-STATTING maybe?
42 Posts / 5 Images
View this topic
>>
yeah plates of the smallest weight lalalallalala, you guys just got bitched slapped my logic man
>>
File: 1471891407322.jpg (12KB, 236x233px) Image search:
[Google]
12KB, 236x233px
>>38523755
>mfw I actually have those stats
>>
My penis is very long.
File: 1471663203409.jpg (167KB, 1024x1359px) Image search:
[Google]
167KB, 1024x1359px
My sister just had a baby and I can not tell you how happy I'm about it. Now how do I help her loose those 12 pounds she gained? Pls halp brehs
13 Posts / 2 Images
View this topic
>>
>>38523695
By throwing the baby away, seriously 12lbs at birth is a fucken big baby.
>>
>>38523695
Why would you help her? She should be doing it herself.
>>
>>38523706
Learn to read you fuck tard murican
File: w12dC42.gif (1MB, 403x360px) Image search:
[Google]
1MB, 403x360px
why are squats an important exercise if you're a man? like why do you want a big ass wtf
22 Posts / 4 Images
View this topic
>>
Glutes for the sloots
>>
>>38523586
I would deck that bitch. No cunt gets to slap me
>>
>>38523586
bruh are you avin a laugh? do you not want to look aesthetic?
34 Posts / 7 Images
View this topic
>>
>>38523411
eat your own semen
I mean it's 2016, I only eat renewable bodily fluids
>>
>>38523411
Peanut butter is full of fat retard
>>
>>38523475
>monounsatured fats
>bad
Also it has a ton or protein
File: difference.png (93KB, 595x271px) Image search:
[Google]
93KB, 595x271px
WTF is the functional difference?
14 Posts / 3 Images
View this topic
>>
Tapered and thin vs non-tapered and thick. The weightlifting belt is less supportive but will also get in the way less on the fast lifts.
>>
>>38523394
Technically they work the same way. They're both used to increase intraabdominal pressure in order for support during heavy lifts.
>>
The thick ones are way better trust me on this one
/fit/ I really love beer. Do you love beer too?
How do you accommodate it into your diet and lifestyle? How bad is one beer on a night after lifting?
25 Posts / 3 Images
View this topic
>>
Supposedly it affects protein synthesis. My stepdad drank rum every single night before bed and he was fucking massive. Mostly dont over do it as the excess calories and drunk munchies will make you a fat ass.
>>
File: brewer.jpg (127KB, 719x494px) Image search:
[Google]
127KB, 719x494px
I love beer so much I work for and bartend at a brewery.
That said, I actually don't drink that much compared to my coworkers. I'm literally surrounded by free bar all day, but I only drink if I'm not lifting that day and even then, it's rarely more than 1 beer. I guess, it's all about prioritizing. I only drink if I have nothing productive planned for the rest of the day, including lifting, study, errands, etc.
One beer isn't going to destroy your gains, but I wouldn't recommend having more than a couple beers a week if you're fitness-minded.
>>
>>38523359
I only drink 1 beer, once a week. I love the taste of beer. Some of that Dark German Ale is delicious
If I want to get drunk I drink heavy spirits.
File: My Ideals.jpg (708KB, 1092x1020px) Image search:
[Google]
708KB, 1092x1020px
R8, h8, and make your own shitty version
34 Posts / 21 Images
View this topic
>>
File: template 2.png (23KB, 1000x1000px) Image search:
[Google]
23KB, 1000x1000px
>>38523259
Template
>>
File: ideals.png (1MB, 1000x1000px) Image search:
[Google]
1MB, 1000x1000px
>>38523259
taysway a shit
>>
>>38523259
you're a fucking try hard faggot, these threads are for complete losers.
>pic of naked man
>pic of random fucking clothes like u can't just go out and buy an entire outfit why do you need a pic of it
>pic of some guys hair style same as above why does it need to be a 'GOAL'
>pic of attractive female
if you have a 'type' you're probably a virgin loser.
don't get me started on
>>is right leaning but not political
kys
Anonymous
Bodyweight Fitness for Aesthetics 2016-08-31 03:24:15 Post No.38523026
[Report] Image search: [Google]
Bodyweight Fitness for Aesthetics 2016-08-31 03:24:15 Post No.38523026
[Report] Image search: [Google]
File: CalisthenicsWhy-It-Is-The-Best-Hobby-post.jpg (116KB, 1024x576px) Image search:
[Google]
116KB, 1024x576px
Bodyweight Fitness for Aesthetics
Anonymous
2016-08-31 03:24:15
Post No. 38523026
[Report]
[View this topic]
Yo,
Was doing SS off and on for a while with great results while bulking. I would love to continue to powerlift and believe barbell training is best but my SS workouts were starting to take at least and a hour and a half not including travel time, shower time, protein shake time or any of that. I hated that and I dont have that time so I quit for a while.
I have recently been into bodyweight stuff because I can do a routine in my apartment and be out the door in less then an hour. After building a strong base in SS, I am primarily looking for aesthetic results especially in upper body as SS did my lower body right with squats already.
Any advice on how to maximize aesthetic gains with bodyweight fitness. Right now just following the recommended routine progressions on reddit but was gunna eventually modify them to be more bodybuilder esque with higher amount of sets, more reps, and less rest time. Let me know what you guys think. Also including bodyweight curls / chinups of course and maybe tricep dips.
Also any hope for a powerlifting program that wont take 3 hours out of my day or is that just something I will have to revisit when I have more free time / live closer to gym. I know I could just rest less or something like that but that weakens my gains and i'm not powerlifting to scimp on gains.
20 Posts / 2 Images
View this topic
>>
I should clarify. I am really looking for good muscle size and mass here. I just want a bigger looking upper body in general. Eventually I wanna cut but I feel I need to get a bigger upper body first. SS was great for this of course but like I said too much time. So size is a main goal here
>>
>>38523045
Barstarzz and Bar Brothers on youtube. Do that stuff.
>>
>>38523026
You're looking for high rep low rest exercise where you take advantage of leverage to make it harder.
Most bodyweight programs have progressions, so it's quite easy to find a level at where you will be sufficiently challenged and can get a bodybuilder like workout, if that's what you want.
File: 1439751642976.jpg (392KB, 2048x1022px) Image search:
[Google]
392KB, 2048x1022px
If there are no downsides to taking steroids and they make muscle grow by itself, can I not work out and just take steroids instead?
49 Posts / 3 Images
View this topic
>>
>if there are no downsides to steroids
there are. do some research you retard.
>>
But then you won't be a natty king
>>
>>38522929
You'll get fat
File: 1345635672357.jpg (17KB, 250x250px) Image search:
[Google]
17KB, 250x250px
A quick review of what I've noticed after lifting for a few months.
First, some background. I started with SS but have modified it a little since then, my routine is loosely:
Day A:
Squat 3x5
Overhead Press 3x5
Rows 3x5
Day B
Squat 3x5
Bench 3xUntil Fail (Starts at about 7-8, then 4-6, then 2-3 - I consider this one set.
Pull ups 3xUntil Fail (starts at about 10, then 5-7, then 3 - I consider that one set)
Now what I've noticed is that I seem to get better results from taking something I can barely do 5 reps of, lowering the weight, and then doing slow, controlled reps until fail each set.
It feels better, seems like it works better, and makes it so that I am confident I am not compromising my form.
Others think you should be doing as much weight you can rep in three sets of five. I disagree.
Discuss.
tl;dr I think slightly less weight, more controlled reps (no more than 10, that means you need more weight) are more effective.
14 Posts / 2 Images
View this topic
>>
Bump for good discussion. Or do you faggots not actually talk about fitness?
>>
Well.
>>
>lifting for a few months
Your opinion doesn't matter
Alright fit friends I got a question
>be talking to qt female friend
>smart, funny, cute, etc
>I'd like to gf her
>the past 3 weeks she's been getting into going to the gym
>which is great
>except she really wants to work out with me
>she wants a gym buddy cause she doesn't like using using machines by herself
>she's very adamant about getting me to work out with her as a gym buddy
>however
>currently on strict Candito 6 Week program
>I refuse to let anything come in my way of doing every workout at full force
>have told her several times (in the nicest way possible) that I do intense work outs and it'd be sub-optimal for us to work out together
>she wants to do them with me anyways
>I don't fucking want to
>but she's so fuckig wifeable
What do
27 Posts / 4 Images
View this topic
>>
Let her see you work your hardest, let her see your dedication.
Try to get her into it, even if she can't keep up she still tried
>>
>>38522828
Just ask her out on a date
>JUST
>>
>>38522828
bring her with you, make dinner plans, shower, shave balls, go to dinner, go home, smash genitals together, lightly scratch her back after you get done nutting with just your nuts hanging out, repeat repetitions as necessary until you get to the point where she remembers to buy you milk on the way home and you binge watch Netflix on the couch with the cute rescue dog you guys adopted at Petsmart
for a decade now i've had a horrible mental fog. the closest thing i could compare it to is CFS. it has got progressively worse i used to be able to wake up from it 3 or 4 hours into the day. then maybe 8 or so hours. now i'm lucky if i wake up from the fog all day at all. i feel less awake everyday.
it's completely destroyed what life i could have had. my teenage years are over now and i've spent them doing nothing. i have not even messaged my irl friends in ages. every morning- today is the day i'm going to wake up from this fog! cold shower, brush teeth etc. then it's already noon, then before i know it the time is 10pm time to sleep and i had not felt like doing anything.
i can't shake it off, i've tried everything. getting into a routine starting my morning with a cold shower. finding things for me to look forward to and responsibilities to motivate me etc. i am more motivated than anyone i just can't get rid of this brain fog. it caused me to drop out of highschool because i could not focus.
the rare moments where i felt better i had to spend studying for the GED.
a doctor prescribed me cymbalta for depression which i don't believe i have.
and a different doctor prescribed me adderal to help wake me up in the morning. i've even tried going gluten free etc. i've tried whey etc, no matter how many scoops nothing helps me.
this is not even my only major health problem. i have pretty bad scoliosis and my lungs can potentially collapse again. i could have got the preventive surgery for it and have went back to lifting, but i can't enjoy lifting anyway either.
it's completely robbed me of everything. i have not even played video games. my mind is too dull and i'm not competitive enough. i need something and i don't know what. most of my doctors have given up on me and so has my family like i said, i have more motivation than anyone. i want to finish my GED and i don't want to be a loser /fit/.
15 Posts / 2 Images
View this topic
>>
>>38522691
i had just got done arguing with my parents they just want to send me to a home for autistic spergs or something. they don't understand how foggy my mind feels. they just think i'm lazy it frustrates me to no end.
i've wanted to write this post forever. but my life is just so pathetic. anyway i don't have any direction now. i need advice.
>>
>>38522691
Play brain games or something. Read books instead of the interent. Learn a new language. Start playing chess. It will probably be hard to start with but as time goes on you'll graduallly be able to do more and more
>>
>>38522739
>>>/biz/
put that adderall to use and start day trading
File: FuckMyShitUp.jpg (196KB, 1425x1271px) Image search:
[Google]
196KB, 1425x1271px
SEND HELP
Anyone here have a receding hairline? I've been told there's "mature hairline" or male pattern baldness.
So far I'd thought I had the former, but after analyzing my hairline, it really looks like the corners near the temple are much thinner than the center. Can anyone offer advice on products or techniques to restore/prevent hairloss? Any help is appreciated!
43 Posts / 2 Images
View this topic
>>
>>38522545
Stop being a pussy and deal with it
Being insecure should be more embarrassing than being bald
>>
>>38522545
You should be more worried about that awful spiked hair you're rolling with.
>>
once your crown starts to thin, just buzz all your hair off. don't be beta and complain or worry about things you can't change, where is that gonna get you? just own it and don't worry about it. it is what it is, so just accept it and move on.
File: 7181a6d6bad6e6fc2c08ce41700a4c26.jpg (80KB, 540x960px) Image search:
[Google]
80KB, 540x960px
Running is for cucks
43 Posts / 5 Images
View this topic
>>
>>38522419
>fatties will actually justify not doing cardio as if they were healthy lifting weights
Enjoy your ED
>>
>>38522419
that image is pure shit OP, we don't need bullshit facebook science posted here. Your mom already posts enough of that shit clogging up my wall.
>>
>>38522419
humans are literally the most efficient runners on the planet. Being a bulky roidhead goes against everything humans evolved to do.