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>load up bench press
>one 25kg plate and one 5kg plate on one side
>3x10kg plates on the other
>everyone looking at me in disgust as i do my reps.
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>>38539975
>>everyone looking at me in disgust as i do my reps.
Most gym goers don't understand simple arithmetic and find its application disgusting.
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>>38539975
nice centre of gravity and equal bar bending retard
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>>38539975
You fucking monster
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Has anyone here focused on self improvement and lifting weights just to hook up with hot girls ?
What piece of advice would you give to any guy who's doing this ?
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Get rich too.
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>>38539963
>What piece of advice would you give to any guy who's doing this ?
kill yourself
>>
have other things going on in your life
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Got any appetite suppressants that aren't stimulants that will wire me out? Trying to lose weight but I'm horrible about snacking et .
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>>38539932
Willpower senpai
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>>38539953
It'd be easier if I wasn't NEET right now
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Diet soda of course. No it's not healthy for you but it helps. The key is to not drink it for decades straight.
Anonymous
I want powerful shoulders 2016-09-01 14:04:22 Post No.38539908
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I want powerful shoulders 2016-09-01 14:04:22 Post No.38539908
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I want powerful shoulders
Anonymous
2016-09-01 14:04:22
Post No. 38539908
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Tell me all your secrets to build a pair of massives shoulders.
16 Posts / 6 Images
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barbell lateral raises
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Lateral deadlifts
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>>38539908
I'm not an expert or anything but I suggest doing some exercises that target the shoulders
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I've been fat as fuck and sucking in my stomach since high school, 22 right now and still doing it.
How detrimental is this? Are my abs going to be fucked up? Am I not letting them rest?
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Letting what rest? Your folds?
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>>38539865
Dumb anime poster
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>>38540336
>Tripfag
>having any room to speak
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My protein summer sale
Got 40% off
Bought way to much stuff
Suggested use sounds deadly
I am going to bulk for 6 months now
What should i take and how much
What creatine should i take
When should i take it
Thank you /fit/
Help me fit /
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Not that much
>>
why the fuck did you order that much?
all you need is
>Impact Whey Protein - 5kg
>Daily Vitamins - 180
>Creatine Monohydrate - 1kg
>Omega 3 - 250
on MyProtein this shit is ~90€ (not including discounts)
and it will last you fucking SIX MONTHS
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>>38540789yeah i know but you know
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Best way to lose weight on hips?
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>>38539817
having sex
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>>38539817
Ditch that extra X chromosome.
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>>38539817
You cannot target where the fat burns.
Anonymous
Making it on accident 2016-09-01 13:55:02 Post No.38539813
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Making it on accident 2016-09-01 13:55:02 Post No.38539813
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>go to gym stoned
>chest day
>scoping out this blonde qt,she smiled at me yesterday
>one of the few grills that goes to the gym not dressed like a slut
>need a spot for bench
>with her in my mind,I ask her for a spot in my high stupor
>realize what i have done
>too late
>"Sure i'd love to!"
>asks about my routine,cause she sees me here in in eary AM and PM
>Discuss routines,end up talking about jason genova,she loves the misfits
>idonbelevit.png
>trade digits
>we get up to leave at the same time
>cant think of anything else to say before i go
>literally say "later gator gonna go get breakfast"
>"where at?"
>golden corral
>"mind if i go?"
>sure
>Talk about cars,music,fitness,our jobs
>find out she lives not too far from me
>"Lets do something this weekend anon"
Second unnoffical date this weekend my nigs
everything went way better than anticipated
Thank you ganja for making me unaware of social barriers
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>>38539813
>later gator
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>>38539813
You better smoke a kilo before your see her.
Otherwise she will see the real booring/lame/autistic you.
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>later gator
This is the secret
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>2 days off work
>do not leave apartment for two days
>drink day and night
>36 beers later it's time for work again
>no calls, no texts, no human interaction
At least I have my gains and some money, how are you guys?
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I did the same thing last week but don't even have a gym membership
No gains, money or friends
Not too bad desu
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>>38539770
Sometimes you have to be the first one to text, fag. Also wtf, go to the gym or something
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>>38539770
This is the second time I've seen this pic posted. Back story?
>tfw I just heard the news
what went wrong?
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>>38539466
Synthol is not good for health
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>>38539466
Is he dead?
He took a lot of drugs, that's what went wrong, if that's the case.
Reminder that under Texas Castle Law Jason Blaha can legally END you if you come withing 50 feet of him.
https://www.youtube.com/watch?v=IWuEXysOs4Y&feature=youtu.be&t=2m17s
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>He thinks he is the Edward Snowden of the Fitness Industry.
>Doesn't realize people just love mocking his retardation
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>>38539428
Hey, that's our boy hemingway. It is appaeared he has resurfaced calling himself Jason Blaha.
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>>38539428
>Castle Law
>50 feet
That's not how ANY of that works, retard.
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What did she mean by this?
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>>38539380
She was referring to the pennis stadium, obviously.
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Lyrics of some pop song probably.
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Is her clit bigger than my dick?
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i will always love you...
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>>38539114
>It's something unpredictable
>but in the end is right
>I hope you had the time of your life
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he came in like a wrecking ball?
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>>38539114
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why is it so easy to blast the shit out of your leg muscles? how are they different from upper body muscles?
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probably because they are the biggest muscle, you fucking tardo.
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they aren't
you just don't fucking understand how other muscles work and don't know what type of motion makes them contract fully. practice mind to muscle connection in front of a mirror, watch videos of bodybuilders training shirtless etc (no homo)
for legs it's easy mode. you just go up and down, kek. even a retard can do that, maybe that's why squats are so popular on /fit/
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I think legs just respond better to exercise and that its easier to create a stimulus
Could be because leg movements are fairly simple compared to the shoulder movements
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Before now I've been >homegym master race
I just moved to a city and had to join a gym because I can't fit my squat rack and weights in my house share.
I went to a gym for the first time today. I'm self employed so can go in quiet times which is really handy. I was surprised that so many memes are real though. I wasn't prepared /fit/.
>Dyel indian wearing gloves and vest doing 5 curl variations
>lanklet (who wasn't too dyel) teaching manlet friend terrible form:
>>Used smith machine for these bizarro really upright squats
>>Doing lateral raises with acute elbow angle (about 15 degrees)
>>10kg 'power' cleans
>PT making a qt do one arm 'rows' (more like tucked elbow lean backs) on the lat pulldown machine
>Jacked black guy doing seemingly random exercises. He was cool though and apologised for not putting his weights away when he finished benching
>Old man using every single machine in the gym in order
>A couple of people were doing SL I think. They seemed to be putting a decent amount of effort in which was cool to see
>That guy drinking water between sets
There was a guy with one leg who was pretty strong though, it was kind of inspiring.
What other memes will I see /fit/?
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"Squat girls"- doing a good morning with high bar sticking their ass out as far as possible.
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>>38538937
>the ghetto friends who listen to their 1 ghetto friend who just got out of prison for lifting advice.
They're usually some of the least douchiest peeps at the gym tho.
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>>38538937
>>That guy drinking water between sets
What's so wrong with this, reeee? There's nothing else to do while resting and it keeps you fresh and hydrated.