Archived threads in /fit/ - Fitness - 6074. page

Me.

I have family back in Germany, and I felt like absolute shit around them when I visited.

Came back about a month ago and have been dieting ever since. Going to the gym tomorrow, already bought the membership and everything.

Anonymous
2016-09-12 00:11:01 Post No.38673000
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Anonymous 2016-09-12 00:11:01 Post No. 38673000 [Report] [View this topic]

What are your methods for hiding boners at the gym?

I've been doing the tampon method but its getting a bit pricey and isn't totally full proof.

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Anonymous 2016-09-12 00:13:29 Post No.38673031
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Anonymous 2016-09-12 00:13:29 Post No.38673031 [Report]

Uhh what's the tampon method?
Also I just tuck under the strap of my boxer briefs. Don't let your shirt pull up or someone's going to see your mushroom tip

Anonymous 2016-09-12 00:14:22 Post No.38673044
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Anonymous 2016-09-12 00:14:22 Post No.38673044 [Report]

>>38673031
its where you stick a tampon in your ass and tie the string around your dick

Anonymous 2016-09-12 00:14:49 Post No.38673052
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Anonymous 2016-09-12 00:14:49 Post No.38673052 [Report]

>>38673031
I put a tampon in my butt and tie the string to my dick.

it works really great most of the time but sometimes i can feel it starting to get pulled out.

i've tried the wiast band tactic but it seems so risky

Anonymous
2016-09-11 23:56:06 Post No.38672862
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Anonymous 2016-09-11 23:56:06 Post No. 38672862 [Report] [View this topic]

The one addiction I can't kick, can I still make it lads?

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Anonymous 2016-09-11 23:56:32 Post No.38672867
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Anonymous 2016-09-11 23:56:32 Post No.38672867 [Report]

>>38672862
No.

Anonymous 2016-09-11 23:57:55 Post No.38672877
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Anonymous 2016-09-11 23:57:55 Post No.38672877 [Report]

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>>38672862
iktfb... iktf

Anonymous 2016-09-11 23:59:31 Post No.38672890
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Anonymous 2016-09-11 23:59:31 Post No.38672890 [Report]

Just switch to green tea and sweeten it with splenda

Anonymous
2016-09-11 17:51:47 Post No.38668330
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Anonymous 2016-09-11 17:51:47 Post No. 38668330 [Report] [View this topic]

How bad is your debt /fit/?

I'm about 5k in the whole, it will be paid off in two months.

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Anonymous 2016-09-11 17:54:24 Post No.38668353
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>>38668330
To all the people replying I want to know how many of you are whites. It's almost always whites or blacks who are in debt

Anonymous 2016-09-11 17:54:28 Post No.38668354
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Anonymous 2016-09-11 17:54:28 Post No.38668354 [Report]

144k med school

Anonymous 2016-09-11 17:55:43 Post No.38668371
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Anonymous 2016-09-11 17:55:43 Post No.38668371 [Report]

30K university

Anonymous
Empty Whey Protein boxes 2016-09-11 13:49:52 Post No.38665899
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Empty Whey Protein boxes Anonymous 2016-09-11 13:49:52 Post No. 38665899 [Report] [View this topic]

So what do you do with your empty Whey protein cases?

PIC related obviously.

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Anonymous 2016-09-11 13:53:07 Post No.38665926
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Anonymous 2016-09-11 13:53:07 Post No.38665926 [Report]

recycle them

anon you have a hoarding problem

Anonymous 2016-09-11 13:54:36 Post No.38665935
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Anonymous 2016-09-11 13:54:36 Post No.38665935 [Report]

>build a tower out of them
>take a picture
>post on anonymous czechoslovakian teddybear collecting forum

Just throw them in the trash obviously. Why would you keep empty containers?

Anonymous 2016-09-11 13:56:44 Post No.38665960
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>>38665935
Actually, thats my plan right now. Just asking you anons for last call.

Anonymous
2016-09-11 13:44:11 Post No.38665854
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Anonymous 2016-09-11 13:44:11 Post No. 38665854 [Report] [View this topic]

MET GIRL AT GYM THIS MORNING AND WE'RE GETTING COFFEE IN A COUPLE OF HOURS WTF DO I DO OR SAY

kinda looks like pic related

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Anonymous 2016-09-11 13:45:28 Post No.38665862
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Anonymous 2016-09-11 13:45:28 Post No.38665862 [Report]

>>38665854
Archaeologist line

My doubles confirm

Anonymous 2016-09-11 13:46:46 Post No.38665874
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Anonymous 2016-09-11 13:46:46 Post No.38665874 [Report]

>>38665854

Ask her about herself and let the conversation flow, don't force anything. Break the touch barrier.

Anonymous (ID: !d9dJ8.5tHI) 2016-09-11 13:48:47 Post No.38665890
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Anonymous (ID: !d9dJ8.5tHI) 2016-09-11 13:48:47 Post No.38665890 [Report]

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>>38665854
A few of these actually worked for me kek, good luck anon

Anonymous
2016-09-11 08:16:14 Post No.38663646
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Anonymous 2016-09-11 08:16:14 Post No. 38663646 [Report] [View this topic]

Boogie update: he's trying to lose weight through a weight loss drug

https://www.youtube.com/watch?v=YiwklGinvSE

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Anonymous 2016-09-11 08:18:10 Post No.38663662
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Anonymous 2016-09-11 08:18:10 Post No.38663662 [Report]

>said his goals out loud

won't make it

Anonymous 2016-09-11 08:20:21 Post No.38663683
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Anonymous 2016-09-11 08:20:51 Post No.38663686
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>>38663646
why doesn't he try to lose weight through a eating less things

Anonymous
2016-09-11 03:45:39 Post No.38661619
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Anonymous 2016-09-11 03:45:39 Post No. 38661619 [Report] [View this topic]

Anyone here doing keto? It's fucking 10/10 for health and fat loss.

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Anonymous 2016-09-11 03:46:30 Post No.38661626
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Anonymous 2016-09-11 03:46:30 Post No.38661626 [Report]

unintentional keto cause I don't eat carbs

Anonymous 2016-09-11 03:47:59 Post No.38661641
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Anonymous 2016-09-11 03:47:59 Post No.38661641 [Report]

>>38661619
I switched to paleo. ~100-150g carbs daily, more for cardio days. It's fuarking joocy.

Anonymous 2016-09-11 03:48:36 Post No.38661654
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Anonymous 2016-09-11 03:48:36 Post No.38661654 [Report]

>>38661619

no because the jury is still out on whether or not it's good or bad for you

prefer to eat a well balanced diet instead

Anonymous
Rip 'em Apart 2016-09-12 04:47:31 Post No.38675704
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Rip 'em Apart Anonymous 2016-09-12 04:47:31 Post No. 38675704 [Report] [View this topic]

How do I achieve Ripping Friends mode, /fit/?

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Anonymous 2016-09-12 04:50:57 Post No.38675730
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Anonymous 2016-09-12 04:50:57 Post No.38675730 [Report]

>>38675704

Here's episode 1 for a more detailed reference:

https://www.youtube.com/watch?v=6MpbK4Fi8rs

Anonymous 2016-09-12 04:57:44 Post No.38675786
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Anonymous 2016-09-12 04:57:44 Post No.38675786 [Report]

>>38675704

creatine

Anonymous 2016-09-12 05:01:35 Post No.38675809
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Anonymous 2016-09-12 05:01:35 Post No.38675809 [Report]

>>38675704

Fuck, I remember that show. It was fucked up.

Their lats are godly tho. Mirin.

Anonymous
2016-09-12 04:16:37 Post No.38675411
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Anonymous 2016-09-12 04:16:37 Post No. 38675411 [Report] [View this topic]

Can i heal an injury while im on Cutting?

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Anonymous 2016-09-12 04:23:28 Post No.38675481
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Anonymous 2016-09-12 04:23:28 Post No.38675481 [Report]

>>38675411

No, I had an open paper-cut wound for 3 months while cutting.

Anonymous 2016-09-12 04:32:03 Post No.38675552
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Anonymous 2016-09-12 04:32:03 Post No.38675552 [Report]

>>38675411

Nope, I had a hangnail for six weeks while cutting.

Anonymous 2016-09-12 04:33:54 Post No.38675564
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Anonymous 2016-09-12 04:33:54 Post No.38675564 [Report]

Stubbed my toe once on a cut. I can still feel the pain.

Anonymous
2016-09-12 03:42:40 Post No.38675080
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Anonymous 2016-09-12 03:42:40 Post No. 38675080 [Report] [View this topic]

Barbell alternative to Dumbbell Flies and Lateral raise ? ( No barbell front raise pls )

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Anonymous 2016-09-12 03:46:27 Post No.38675112
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Anonymous 2016-09-12 03:46:27 Post No.38675112 [Report]

train well, train man

Anonymous 2016-09-12 03:46:52 Post No.38675116
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Anonymous 2016-09-12 03:46:52 Post No.38675116 [Report]

> not knowing what barbell flys are

Anonymous 2016-09-12 03:47:30 Post No.38675122
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Anonymous 2016-09-12 03:47:30 Post No.38675122 [Report]

>>38675080
train well train man

the grip bars on our trains are too close to the ceiling to do full-rom chinups :(

Anonymous
2016-09-12 02:30:57 Post No.38674468
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Anonymous 2016-09-12 02:30:57 Post No. 38674468 [Report] [View this topic]

What's the secret to aging /fit/? This woman is almost 30.

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Anonymous 2016-09-12 02:34:25 Post No.38674505
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Anonymous 2016-09-12 02:34:25 Post No.38674505 [Report]

mostly genetics but here are some tips
avoid micro deficiency
moisturize
avoid sun use sun lotion
drink a lot of water
sleep a lot
exercise
don't do drugs mmmkay

Anonymous 2016-09-12 02:44:03 Post No.38674590
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Anonymous 2016-09-12 02:44:03 Post No.38674590 [Report]

>>38674505
I did like none of those things from 21-29. I wish I took better care of myself.

Anonymous 2016-09-12 02:46:32 Post No.38674611
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Anonymous 2016-09-12 02:46:32 Post No.38674611 [Report]

>>38674590
you can still do them, life doesn't ends when you turn 30

if I could have gotten sufficient sleep in my teens I probably would have ended up 6'0.5 like predicted instead of 5'6

Anonymous
Got my gf into lifting but don't know where to start? 2016-09-12 02:13:52 Post No.38674298
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Got my gf into lifting but don't know where to start? Anonymous 2016-09-12 02:13:52 Post No. 38674298 [Report] [View this topic]

She finally wants to go to the gym but I can't be with her and I just don't know what kind of routine to make. She is slim with some curves. She wants to lose some fat to have a flat stomach and have a bigger butt. Close to no lifting experience ever. What kind of routine should I suggest her?

>inb4 she will cheat with Chad
I don't care. She is a temporary gf and I use her for experience

Pic semi-related, that's what she aims for, but with bigger butt

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Anonymous 2016-09-12 02:15:38 Post No.38674314
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Anonymous 2016-09-12 02:15:38 Post No.38674314 [Report]

Cardio and glute ham raises, also pilates

mainly cardio

Anonymous 2016-09-12 02:16:31 Post No.38674319
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Anonymous 2016-09-12 02:16:31 Post No.38674319 [Report]

>>38674298

Starting Strength + glute exercises

https://www.t-nation.com/training/dispelling-the-glute-myth

t-nation is usually shit but this article is good

Anonymous 2016-09-12 02:17:51 Post No.38674334
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>>38674298
Goblet squats
Lunges
Hip bridges
And this.
<=======

She'll be fit toned and hot enough to make chads and jamals look at their girlfriends like they wanted to trade up and give you a fist bump when you walk down the street.